Рецепт Paneer Home Made (Indian Cottage Cheese) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
1952.0g |
lemon juice
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 62.85 | 0.23 | 63.09 | 63.09 |
| Total Fat (g) | 63.44 | 0.0 | 63.44 | 63.44 |
| Carbohydrates (g) | 88.23 | 5.26 | 93.49 | 93.49 |
| Ash (g) | 13.47 | 0.16 | 13.63 | 13.63 |
| Calories (kcal) | 1171.2 | 15.25 | 1186.45 | 1186.45 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | 102.68 | н/д | 102.68 | 102.68 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1724.01 | 55.35 | 1779.35 | 1779.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 102.68 | 1.46 | 104.14 | 104.14 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 |
| Calcium (mg) | 2205.76 | 4.27 | 2210.03 | 2210.03 |
| Iron (mg) | 0.59 | 0.02 | 0.6 | 0.6 |
| Magnesium (mg) | 195.2 | 3.66 | 198.86 | 198.86 |
| Phosphorus (mg) | 1776.32 | 3.66 | 1779.98 | 1779.98 |
| Potassium (mg) | 2791.36 | 75.64 | 2867.0 | 2867.0 |
| Sodium (mg) | 780.8 | 0.61 | 781.41 | 781.41 |
| Zinc (mg) | 7.81 | 0.03 | 7.84 | 7.84 |
| Copper (mg) | 0.195 | 0.018 | 0.214 | 0.214 |
| Manganese (mg) | 0.0 | 0.006 | 0.006 | 0.006 |
| Selenium (mcg) | 72.2 | 0.1 | 72.3 | 72.3 |
| Vitamin A, IU (IU) | 1991.04 | 12.2 | 2003.24 | 2003.24 |
| Retinol (mcg) | 546.56 | 0.0 | 546.56 | 546.56 |
| Vitamin A, RAE (mcg_RAE) | 546.56 | 0.61 | 547.17 | 547.17 |
| Beta Carotene (mcg) | 97.6 | 1.83 | 99.43 | 99.43 |
| Vitamin E (mg) | 1.17 | 0.09 | 1.26 | 1.26 |
| Vitamin D (IU) | 780.8 | н/д | 780.8 | 780.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.49 | 5.49 | 5.49 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.2 | н/д | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 28.1 | 28.1 | 28.1 |
| Thiamin (mg) | 0.781 | 0.018 | 0.799 | 0.799 |
| Riboflavin (mg) | 3.514 | 0.006 | 3.52 | 3.52 |
| Niacin (mg) | 2.147 | 0.061 | 2.208 | 2.208 |
| Pantothenic acid (mg) | 7.027 | 0.061 | 7.088 | 7.088 |
| Vitamin B-6 (mg) | 0.781 | 0.031 | 0.811 | 0.811 |
| Folate (mcg) | 97.6 | 7.93 | 105.53 | 105.53 |
| Vitamin B-12 (mcg) | 8.59 | 0.0 | 8.59 | 8.59 |
| Choline (mg) | 279.1 | 3.1 | 282.2 | 282.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.562 | н/д | 1.562 | 1.562 |
| Threonine (g) | 2.733 | н/д | 2.733 | 2.733 |
| Isoleucine (g) | 3.318 | н/д | 3.318 | 3.318 |
| Leucine (g) | 5.27 | н/д | 5.27 | 5.27 |
| Lysine (g) | 2.733 | н/д | 2.733 | 2.733 |
| Methionine (g) | 1.562 | н/д | 1.562 | 1.562 |
| Cystine (g) | 0.39 | н/д | 0.39 | 0.39 |
| Phenylalanine (g) | 2.928 | н/д | 2.928 | 2.928 |
| Tyrosine (g) | 2.928 | н/д | 2.928 | 2.928 |
| Valine (g) | 3.709 | н/д | 3.709 | 3.709 |
| Arginine (g) | 1.562 | н/д | 1.562 | 1.562 |
| Histidine (g) | 1.562 | н/д | 1.562 | 1.562 |
| Alanine (g) | 1.952 | н/д | 1.952 | 1.952 |
| Aspartic acid (g) | 4.685 | н/д | 4.685 | 4.685 |
| Glutamic acid (g) | 12.688 | н/д | 12.688 | 12.688 |
| Glycine (g) | 1.562 | н/д | 1.562 | 1.562 |
| Proline (g) | 6.637 | н/д | 6.637 | 6.637 |
| Serine (g) | 2.147 | н/д | 2.147 | 2.147 |
| Cholesterol (mg) | 195.2 | 0.0 | 195.2 | 195.2 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 36.502 | 0.0 | 36.502 | 36.502 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 15.811 | 0.0 | 15.811 | 15.811 |
| Polyunsaturated (g) | 3.904 | 0.0 | 3.904 | 3.904 |