Рецепт Paneer green gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup - Paneer cubes (approximately 25 to 30 pieces)

1 no - Onion (chopped)

1 no - Tomato (chopped)

1 or 2 nos - Green chillies (or as needed)

1 handful - Mint leaves / pudina

1 handful - Coriander leaves

Salt to taste

1/2 to 1 cup - Water Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turmeric 0.55g	poppy 0.7g	curd 23.25g	cumin 0.53g	butter 14.2g	oil 4.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.13	1.52	0.09	0.12	0.0	н/д	1.91	1.91
Total Fat (g)	0.05	0.29	0.86	0.12	11.52	4.5	н/д	17.34	17.34
Carbohydrates (g)	0.36	0.2	0.42	0.23	0.01	0.0	н/д	1.22	1.22
Ash (g)	0.03	0.04	н/д	0.04	0.3	0.0	н/д	0.42	0.42
Calories (kcal)	1.947	3.675	14.183	1.988	101.814	39.78	н/д	163.386	163.386
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.02	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.06	0.04	20.29	0.04	2.25	0.0	н/д	22.69	22.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.02	0.16	0.01	0.01	0.0	н/д	0.22	0.22
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.1	0.0	0.0	н/д	0.4	0.4
Calcium (mg)	1.007	10.066	25.808	4.934	3.408	0.0	н/д	45.222	45.222
Iron (mg)	0.23	0.07	0.26	0.35	0.0	0.0	н/д	0.91	0.91
Magnesium (mg)	1.062	2.429	6.278	1.94	0.284	0.0	н/д	11.992	11.992
Phosphorus (mg)	1.474	6.09	21.39	2.645	3.408	0.0	н/д	35.007	35.007
Potassium (mg)	13.888	5.033	27.9	9.476	3.408	0.0	н/д	59.705	59.705
Sodium (mg)	0.209	0.182	1.86	0.89	81.792	0.0	н/д	84.933	84.933
Zinc (mg)	0.02	0.06	0.15	0.03	0.01	0.0	н/д	0.27	0.27
Copper (mg)	0.003	0.011	0.037	0.005	0.0	0.0	н/д	0.057	0.057
Manganese (mg)	0.043	0.047	н/д	0.018	0.0	н/д	н/д	0.108	0.108
Selenium (mcg)	0.0	0.1	2.1	0.0	0.1	0.0	н/д	2.4	2.4
Vitamin A, IU (IU)	0.0	0.0	н/д	6.731	354.858	0.0	н/д	361.589	361.589
Retinol (mcg)	0.0	0.0	0.0	0.0	95.282	0.0	н/д	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.339	97.128	0.0	н/д	97.467	97.467
Beta Carotene (mcg)	0.0	0.0	0.93	4.039	22.436	0.0	н/д	27.405	27.405
Vitamin E (mg)	0.02	0.01	0.0	0.02	0.33	0.41	н/д	0.79	0.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.952	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.374	0.0	0.0	н/д	2.374	2.374
Tocopherol, beta (mg)	0.0	0.06	н/д	н/д	0.0	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.06	н/д	н/д	0.0	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	н/д	0.2	0.2
Thiamin (mg)	0.001	0.006	0.012	0.003	0.001	0.0	н/д	0.023	0.023
Riboflavin (mg)	0.001	0.001	0.009	0.002	0.004	0.0	н/д	0.017	0.017
Niacin (mg)	0.028	0.006	0.126	0.024	0.006	0.0	н/д	0.19	0.19
Pantothenic acid (mg)	н/д	0.002	н/д	н/д	0.016	0.0	н/д	0.018	0.018
Vitamin B-6 (mg)	0.01	0.002	0.012	0.002	0.0	0.0	н/д	0.026	0.026
Folate (mcg)	0.215	0.574	10.23	0.053	0.426	0.0	н/д	11.498	11.498
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	н/д	0.02	0.02
Choline (mg)	0.3	0.1	6.4	0.1	2.7	н/д	н/д	9.5	9.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	н/д	0.001	0.0	н/д	0.003	0.003
Threonine (g)	н/д	0.005	н/д	н/д	0.006	0.0	н/д	0.011	0.011
Isoleucine (g)	н/д	0.006	н/д	н/д	0.007	0.0	н/д	0.013	0.013
Leucine (g)	н/д	0.009	н/д	н/д	0.011	0.0	н/д	0.021	0.021
Lysine (g)	н/д	0.007	н/д	н/д	0.01	0.0	н/д	0.017	0.017
Methionine (g)	н/д	0.004	н/д	н/д	0.003	0.0	н/д	0.006	0.006
Cystine (g)	н/д	0.002	н/д	н/д	0.001	0.0	н/д	0.004	0.004
Phenylalanine (g)	н/д	0.005	н/д	н/д	0.006	0.0	н/д	0.011	0.011
Tyrosine (g)	н/д	0.005	н/д	н/д	0.006	0.0	н/д	0.011	0.011
Valine (g)	н/д	0.008	н/д	н/д	0.009	0.0	н/д	0.016	0.016
Arginine (g)	н/д	0.014	н/д	н/д	0.004	0.0	н/д	0.018	0.018
Histidine (g)	н/д	0.003	н/д	н/д	0.003	0.0	н/д	0.006	0.006
Alanine (g)	н/д	0.006	н/д	н/д	0.004	0.0	н/д	0.01	0.01
Aspartic acid (g)	н/д	0.017	н/д	н/д	0.009	0.0	н/д	0.025	0.025
Glutamic acid (g)	н/д	0.03	н/д	н/д	0.026	0.0	н/д	0.056	0.056
Glycine (g)	н/д	0.007	н/д	н/д	0.003	0.0	н/д	0.009	0.009
Proline (g)	н/д	0.019	н/д	н/д	0.011	0.0	н/д	0.031	0.031
Serine (g)	н/д	0.007	н/д	н/д	0.007	0.0	н/д	0.014	0.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.53	0.0	н/д	30.53	30.53
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.116	н/д	0.116	0.116
Saturated Fat (g)	0.017	0.032	0.123	0.008	7.295	0.334	н/д	7.809	7.809
Phytosterols (mg)	0.451	0.623	н/д	0.36	н/д	11.25	н/д	12.684	12.684
Monounsaturated Fat (g)	0.009	0.042	0.188	0.074	2.985	1.023	н/д	4.321	4.321
Polyunsaturated (g)	0.012	0.2	0.484	0.017	0.432	2.931	н/д	4.076	4.076