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Рецепт Paneer Fruit Lassi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 1 cup, diced, fried in little ghee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pomegranate
157.92g 		curd
496.0g 		papaya
23.45g 		grapes
4.7g 		sugar
16.8g 		pineapple
1846.2g 		banana
75.52g 		apple
163.8g 		Всего в порции Всего в рецепте
Protein (g) 2.64 32.49 0.14 0.03 0.0 9.97 0.82 0.43 46.52 46.52
Total Fat (g) 1.85 18.3 0.03 0.01 0.0 2.22 0.25 0.28 22.93 22.93
Carbohydrates (g) 29.53 8.93 2.3 0.85 16.8 242.22 17.25 22.62 340.5 340.5
Ash (g) 0.84 н/д 0.14 0.02 0.0 4.06 0.62 0.31 5.99 5.99
Calories (kcal) 131.074 302.56 9.146 3.246 65.016 923.1 67.213 85.176 1586.53 1586.53
Starch (g) н/д н/д н/д 0.0 н/д 0.0 4.06 0.08 4.14 4.14
Sucrose (g) н/д н/д н/д 0.01 н/д 110.59 1.8 3.39 115.79 115.79
Glucose (dextrose) (g) н/д н/д н/д 0.34 н/д 31.94 3.76 3.98 40.02 40.02
Fructose (g) н/д н/д н/д 0.38 н/д 39.14 3.66 9.66 52.85 52.85
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.07 432.81 20.83 3.79 0.01 1587.73 56.57 140.15 2364.95 2364.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.59 3.47 1.38 0.73 16.78 181.85 9.24 17.02 252.06 252.06
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.3 1.0 0.4 0.0 0.0 25.8 2.0 3.9 39.5 39.5
Calcium (mg) 15.792 550.56 5.628 0.47 0.168 240.006 3.776 9.828 826.228 826.228
Iron (mg) 0.47 5.51 0.02 0.02 0.0 5.35 0.2 0.2 11.77 11.77
Magnesium (mg) 18.95 133.92 2.345 0.329 0.0 221.544 20.39 8.19 405.669 405.669
Phosphorus (mg) 56.851 456.32 1.173 0.941 0.0 147.696 16.614 18.018 697.613 697.613
Potassium (mg) 372.691 595.2 60.267 8.985 0.336 2012.358 270.362 175.266 3495.464 3495.464
Sodium (mg) 4.738 39.68 0.704 0.094 0.0 18.462 0.755 1.638 66.07 66.07
Zinc (mg) 0.55 3.17 0.02 0.0 0.0 2.22 0.11 0.07 6.14 6.14
Copper (mg) 0.253 0.794 0.005 0.006 0.0 2.031 0.06 0.049 3.197 3.197
Manganese (mg) 0.19 н/д 0.002 0.003 0.0 17.17 0.204 0.066 17.634 17.634
Selenium (mcg) 0.8 44.1 0.1 0.0 0.1 1.8 0.8 0.0 47.8 47.8
Vitamin A, IU (IU) 0.0 н/д 256.543 3.105 0.0 1070.796 48.333 88.452 1467.228 1467.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.898 0.141 0.0 55.386 2.266 4.914 75.604 75.604
Beta Carotene (mcg) 0.0 19.84 64.722 1.835 0.0 646.17 19.635 44.226 796.428 796.428
Vitamin E (mg) 0.95 0.05 0.17 0.01 0.0 0.37 0.08 0.29 1.92 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.588 3.387 0.0 0.0 16.614 47.502 85.091 85.091
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 16.1 1.0 14.5 0.5 0.0 882.5 6.6 7.5 928.7 928.7
Thiamin (mg) 0.111 0.248 0.007 0.003 0.0 1.477 0.023 0.033 1.901 1.901
Riboflavin (mg) 0.079 0.198 0.007 0.003 0.003 0.554 0.053 0.049 0.947 0.947
Niacin (mg) 0.458 2.678 0.08 0.009 0.0 9.231 0.506 0.147 13.109 13.109
Pantothenic acid (mg) 0.6 н/д 0.052 0.002 0.0 3.877 0.249 0.098 4.879 4.879
Vitamin B-6 (mg) 0.126 0.248 0.005 0.004 0.0 2.031 0.279 0.066 2.759 2.759
Folate (mcg) 60.01 218.24 8.911 0.094 0.0 332.316 15.104 4.914 639.589 639.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 135.9 1.4 0.3 0.0 101.5 7.4 5.6 264.1 264.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 н/д 0.185 0.008 0.0 0.195 0.195
Threonine (g) н/д н/д 0.002 0.001 н/д 0.369 0.023 0.016 0.412 0.412
Isoleucine (g) н/д н/д 0.002 0.0 н/д 0.369 0.023 0.016 0.411 0.411
Leucine (g) н/д н/д 0.005 0.001 н/д 0.369 0.053 0.016 0.444 0.444
Lysine (g) н/д н/д 0.007 0.001 н/д 0.554 0.038 0.016 0.616 0.616
Methionine (g) н/д н/д 0.0 0.0 н/д 0.185 0.008 0.0 0.193 0.193
Cystine (g) н/д н/д н/д 0.0 н/д 0.185 0.008 0.0 0.193 0.193
Phenylalanine (g) н/д н/д 0.002 0.001 н/д 0.369 0.038 0.016 0.427 0.427
Tyrosine (g) н/д н/д 0.002 0.0 н/д 0.369 0.008 0.0 0.38 0.38
Valine (g) н/д н/д 0.002 0.001 н/д 0.369 0.038 0.016 0.427 0.427
Arginine (g) н/д н/д 0.002 0.006 н/д 0.369 0.038 0.016 0.432 0.432
Histidine (g) н/д н/д 0.002 0.001 н/д 0.185 0.06 0.016 0.265 0.265
Alanine (g) н/д н/д 0.002 0.001 н/д 0.554 0.03 0.016 0.604 0.604
Aspartic acid (g) н/д н/д 0.012 0.002 н/д 2.215 0.091 0.115 2.434 2.434
Glutamic acid (g) н/д н/д 0.007 0.004 н/д 1.477 0.113 0.049 1.65 1.65
Glycine (g) н/д н/д 0.005 0.001 н/д 0.369 0.03 0.016 0.421 0.421
Proline (g) н/д н/д 0.002 0.004 н/д 0.369 0.023 0.016 0.414 0.414
Serine (g) н/д н/д 0.005 0.001 н/д 0.738 0.03 0.016 0.791 0.791
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.016 н/д н/д н/д н/д н/д н/д н/д 0.016 0.016
Saturated Fat (g) 0.19 2.629 0.009 0.002 0.0 0.185 0.083 0.049 3.147 3.147
Phytosterols (mg) н/д н/д н/д 0.188 н/д 110.772 12.083 19.656 142.699 142.699
Monounsaturated Fat (g) 0.142 4.018 0.009 0.0 0.0 0.185 0.023 0.016 4.393 4.393
Polyunsaturated (g) 0.126 10.317 0.007 0.002 0.0 0.738 0.053 0.082 11.326 11.326