Рецепт Paneer Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Paneer – 100 gms, finely chopped

Dry Red Chillies – 4

Oil as required

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 370.0g	garlic 2.61g	onion 99.0g	spring onions 14.4g	oil 0.0g	salt 0.0g	almonds 0.49g	Всего в порции	Всего в рецепте
Protein (g)	26.38	0.17	1.09	0.26	н/д	н/д	0.1	28.0	28.0
Total Fat (g)	2.44	0.01	0.1	0.03	н/д	н/д	0.24	2.82	2.82
Carbohydrates (g)	295.82	0.86	9.25	1.06	н/д	н/д	0.11	307.09	307.09
Ash (g)	2.37	0.04	0.35	0.12	н/д	н/д	0.01	2.89	2.89
Calories (kcal)	1350.5	3.889	39.6	4.608	н/д	н/д	2.829	1401.426	1401.426
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.3	н/д	0.98	н/д	н/д	н/д	0.02	1.29	1.29
Glucose (dextrose) (g)	0.07	н/д	1.95	н/д	н/д	н/д	0.0	2.02	2.02
Fructose (g)	0.07	н/д	1.28	н/д	н/д	н/д	0.0	1.35	1.35
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	42.99	1.53	88.22	12.94	н/д	н/д	0.02	145.7	145.7
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.44	0.03	4.2	0.34	н/д	н/д	0.02	5.02	5.02
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.8	0.1	1.7	0.4	н/д	н/д	0.1	7.0	7.0
Calcium (mg)	103.6	4.724	22.77	10.368	н/д	н/д	1.299	142.761	142.761
Iron (mg)	15.95	0.04	0.21	0.21	н/д	н/д	0.02	16.43	16.43
Magnesium (mg)	92.5	0.653	9.9	2.88	н/д	н/д	1.319	107.251	107.251
Phosphorus (mg)	425.5	3.993	28.71	5.328	н/д	н/д	2.381	465.913	465.913
Potassium (mg)	425.5	10.466	144.54	39.744	н/д	н/д	3.469	623.719	623.719
Sodium (mg)	18.5	0.444	3.96	2.304	н/д	н/д	0.005	25.213	25.213
Zinc (mg)	4.03	0.03	0.17	0.06	н/д	н/д	0.02	4.3	4.3
Copper (mg)	0.814	0.008	0.04	0.012	н/д	н/д	0.005	0.878	0.878
Manganese (mg)	4.033	0.044	0.129	0.023	н/д	н/д	0.011	4.24	4.24
Selenium (mcg)	55.9	0.4	0.5	0.1	н/д	н/д	0.0	56.8	56.8
Vitamin A, IU (IU)	0.0	0.235	1.98	143.568	н/д	н/д	0.005	145.788	145.788
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.2	н/д	н/д	0.0	7.2	7.2
Beta Carotene (mcg)	0.0	0.131	0.99	86.112	н/д	н/д	0.005	87.237	87.237
Vitamin E (mg)	0.41	0.0	0.02	0.08	н/д	н/д	0.13	0.64	0.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	3.96	163.728	н/д	н/д	0.005	168.111	168.111
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	7.3	2.7	н/д	н/д	0.0	10.8	10.8
Thiamin (mg)	2.146	0.005	0.05	0.009	н/д	н/д	0.001	2.21	2.21
Riboflavin (mg)	0.185	0.003	0.03	0.012	н/д	н/д	0.005	0.234	0.234
Niacin (mg)	15.503	0.018	0.119	0.076	н/д	н/д	0.017	15.733	15.733
Pantothenic acid (mg)	3.737	0.016	0.119	0.012	н/д	н/д	0.002	3.885	3.885
Vitamin B-6 (mg)	0.592	0.032	0.119	0.009	н/д	н/д	0.001	0.752	0.752
Folate (mcg)	854.7	0.078	18.81	9.216	н/д	н/д	0.246	883.05	883.05
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Choline (mg)	21.5	0.6	6.0	0.8	н/д	н/д	0.3	29.2	29.2
Folic acid (mcg)	825.1	0.0	0.0	0.0	н/д	н/д	0.0	825.1	825.1
Tryptophan (g)	0.296	0.002	0.01	0.003	н/д	н/д	0.001	0.312	0.312
Threonine (g)	0.962	0.004	0.02	0.01	н/д	н/д	0.003	0.999	0.999
Isoleucine (g)	1.147	0.006	0.01	0.012	н/д	н/д	0.003	1.178	1.178
Leucine (g)	2.183	0.008	0.03	0.016	н/д	н/д	0.007	2.244	2.244
Lysine (g)	0.962	0.007	0.04	0.013	н/д	н/д	0.003	1.024	1.024
Methionine (g)	0.629	0.002	0.0	0.003	н/д	н/д	0.001	0.635	0.635
Cystine (g)	0.555	0.002	0.0	н/д	н/д	н/д	0.001	0.558	0.558
Phenylalanine (g)	1.406	0.005	0.03	0.009	н/д	н/д	0.006	1.455	1.455
Tyrosine (g)	0.888	0.002	0.01	0.007	н/д	н/д	0.002	0.909	0.909
Valine (g)	1.628	0.008	0.02	0.012	н/д	н/д	0.004	1.671	1.671
Arginine (g)	2.183	0.016	0.099	0.019	н/д	н/д	0.012	2.329	2.329
Histidine (g)	0.629	0.003	0.01	0.004	н/д	н/д	0.003	0.649	0.649
Alanine (g)	1.517	0.003	0.02	0.012	н/д	н/д	0.005	1.557	1.557
Aspartic acid (g)	2.479	0.013	0.089	0.024	н/д	н/д	0.014	2.62	2.62
Glutamic acid (g)	5.143	0.021	0.257	0.055	н/д	н/д	0.034	5.51	5.51
Glycine (g)	1.221	0.005	0.03	0.013	н/д	н/д	0.007	1.276	1.276
Proline (g)	1.258	0.003	0.01	0.017	н/д	н/д	0.005	1.293	1.293
Serine (g)	1.406	0.005	0.02	0.012	н/д	н/д	0.005	1.447	1.447
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.666	0.002	0.04	0.004	н/д	н/д	0.018	0.731	0.731
Phytosterols (mg)	н/д	н/д	14.85	н/д	н/д	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	0.777	0.0	0.01	0.004	н/д	н/д	0.152	0.943	0.943
Polyunsaturated (g)	0.666	0.007	0.02	0.01	н/д	н/д	0.059	0.762	0.762