Рецепт Paneer Beet Balls- Indian Inspired - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 2.1g	coriander 1.8g	garam masala 0.9g	jalapenos 12.88g	cilantro 1.7g	cornstarch 16.0g	bread crumbs 54.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.22	0.11	0.17	0.04	0.04	7.21	8.17	8.17
Total Fat (g)	0.47	0.32	0.16	0.08	0.01	0.01	2.86	3.9	3.9
Carbohydrates (g)	0.93	0.99	0.51	0.76	0.06	14.6	38.87	56.72	56.72
Ash (g)	0.16	0.11	0.05	0.06	0.02	0.01	1.55	1.97	1.97
Calories (kcal)	7.875	5.364	2.862	3.864	0.391	60.96	213.3	294.616	294.616
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	32.22	32.22	32.22
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.98	0.98	0.98
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.33	1.33	1.33
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.04	1.04	1.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	0.16	0.07	11.81	1.57	1.33	3.52	18.63	18.63
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	н/д	0.09	0.45	0.01	0.0	3.35	3.95	3.95
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.8	0.2	0.4	0.0	0.1	2.4	4.2	4.2
Calcium (mg)	19.551	12.762	1.332	1.288	1.139	0.32	98.82	135.212	135.212
Iron (mg)	1.39	0.29	0.07	0.09	0.03	0.08	2.61	4.56	4.56
Magnesium (mg)	7.686	5.94	1.368	2.447	0.442	0.48	23.22	41.583	41.583
Phosphorus (mg)	10.479	7.362	2.637	3.993	0.816	2.08	89.1	116.467	116.467
Potassium (mg)	37.548	22.806	18.126	27.692	8.857	0.48	105.84	221.349	221.349
Sodium (mg)	3.528	0.63	0.27	0.129	0.782	1.44	395.28	402.059	402.059
Zinc (mg)	0.1	0.08	0.02	0.03	0.01	0.01	0.78	1.04	1.04
Copper (mg)	0.018	0.018	0.003	0.017	0.004	0.008	0.14	0.208	0.208
Manganese (mg)	0.07	0.034	0.018	0.032	0.007	0.008	0.497	0.666	0.666
Selenium (mcg)	0.1	0.5	0.1	0.0	0.0	0.4	13.6	14.8	14.8
Vitamin A, IU (IU)	26.67	0.0	374.49	102.911	114.716	0.0	0.0	618.787	618.787
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.344	0.0	18.729	5.152	5.729	0.0	0.0	30.954	30.954
Beta Carotene (mcg)	16.002	н/д	196.56	58.604	66.81	0.0	0.0	337.976	337.976
Vitamin E (mg)	0.07	н/д	0.27	0.06	0.04	0.0	0.04	0.48	0.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.408	н/д	118.413	63.37	14.705	0.0	0.0	205.896	205.896
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.41	0.41	0.41
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.1	0.1	0.1
Vitamin C (mg)	0.2	0.4	0.7	5.7	0.5	0.0	0.0	7.4	7.4
Thiamin (mg)	0.013	0.004	0.003	0.018	0.001	0.0	0.524	0.564	0.564
Riboflavin (mg)	0.007	0.005	0.008	0.008	0.003	0.0	0.216	0.247	0.247
Niacin (mg)	0.096	0.038	0.078	0.144	0.019	0.0	3.58	3.956	3.956
Pantothenic acid (mg)	н/д	н/д	н/д	0.03	0.01	0.0	0.297	0.336	0.336
Vitamin B-6 (mg)	0.009	н/д	0.022	0.066	0.003	0.0	0.065	0.164	0.164
Folate (mcg)	0.21	0.0	0.954	6.054	1.054	0.0	57.78	66.052	66.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.19	0.19
Choline (mg)	0.5	н/д	0.5	1.0	0.2	0.1	7.9	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	44.28	44.28	44.28
Tryptophan (g)	н/д	н/д	н/д	0.003	н/д	0.0	0.086	0.089	0.089
Threonine (g)	н/д	н/д	н/д	0.006	н/д	0.002	0.232	0.24	0.24
Isoleucine (g)	н/д	н/д	н/д	0.005	н/д	0.002	0.292	0.298	0.298
Leucine (g)	н/д	н/д	н/д	0.009	н/д	0.006	0.518	0.534	0.534
Lysine (g)	н/д	н/д	н/д	0.008	н/д	0.002	0.232	0.242	0.242
Methionine (g)	н/д	н/д	н/д	0.003	н/д	0.002	0.124	0.128	0.128
Cystine (g)	н/д	н/д	н/д	0.004	н/д	0.002	0.151	0.157	0.157
Phenylalanine (g)	н/д	н/д	н/д	0.005	н/д	0.002	0.356	0.363	0.363
Tyrosine (g)	н/д	н/д	н/д	0.004	н/д	0.002	0.216	0.221	0.221
Valine (g)	н/д	н/д	н/д	0.008	н/д	0.002	0.324	0.333	0.333
Arginine (g)	н/д	н/д	н/д	0.008	н/д	0.002	0.297	0.306	0.306
Histidine (g)	н/д	н/д	н/д	0.004	н/д	0.002	0.162	0.167	0.167
Alanine (g)	н/д	н/д	н/д	0.008	н/д	0.003	0.259	0.27	0.27
Aspartic acid (g)	н/д	н/д	н/д	0.024	н/д	0.003	0.416	0.443	0.443
Glutamic acid (g)	н/д	н/д	н/д	0.023	н/д	0.008	2.225	2.256	2.256
Glycine (g)	н/д	н/д	н/д	0.006	н/д	0.002	0.265	0.273	0.273
Proline (g)	н/д	н/д	н/д	0.008	н/д	0.003	0.74	0.751	0.751
Serine (g)	н/д	н/д	н/д	0.006	н/д	0.002	0.356	0.364	0.364
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.018	0.029	0.008	0.0	0.002	0.648	0.737	0.737
Phytosterols (mg)	1.428	0.828	0.747	н/д	0.085	н/д	4.32	7.408	7.408
Monounsaturated Fat (g)	0.295	0.244	0.025	0.004	0.005	0.003	0.551	1.127	1.127
Polyunsaturated (g)	0.069	0.032	0.075	0.041	0.001	0.005	1.112	1.335	1.335