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Рецепт Paneer Basmati Pilaf Paneer Pulao - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Paneer (see recipe)
1 c. Minced red or possibly green bell pepper
2 x Bay leaves
1 x Inch piece cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
46.25g 		oil
6.8g 		cauliflower
2.44g 		carrots
14.24g 		cashew
2.14g 		raisins
2.58g 		cloves
0.5g 		peppercorns
0.13g 		water
88.88g 		tomatoes sauce
22.97g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.05 0.13 0.33 0.08 0.03 0.01 0.0 0.3 0.0 4.23 33.84
Total Fat (g) 0.31 6.8 0.0 0.03 0.99 0.01 0.1 0.0 0.0 0.04 0.0 8.29 66.32
Carbohydrates (g) 36.98 0.0 0.13 1.36 0.7 2.04 0.31 0.09 0.0 1.24 0.0 42.84 342.72
Ash (g) 0.3 0.0 0.02 0.14 0.08 0.05 0.03 0.01 0.09 0.46 1.5 2.66 21.28
Calories (kcal) 168.813 60.112 0.609 5.838 12.291 7.71 1.615 0.335 0.0 5.513 0.0 262.836 2102.688
Starch (g) н/д н/д н/д 0.2 н/д 0.07 н/д н/д н/д н/д н/д 0.27 2.16
Sucrose (g) 0.04 н/д н/д 0.51 н/д 0.01 0.0 н/д н/д 0.06 н/д 0.62 4.96
Glucose (dextrose) (g) 0.01 н/д н/д 0.08 н/д 0.72 0.01 н/д н/д 0.54 н/д 1.35 10.8
Fructose (g) 0.01 н/д н/д 0.08 н/д 0.77 0.01 н/д н/д 0.38 н/д 1.24 9.92
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 2.24 12.57 0.04 0.4 0.03 0.01 88.79 20.93 0.0 130.39 1043.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.06 0.67 0.11 1.53 0.01 0.0 0.0 0.98 0.0 3.41 27.28
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.4 0.1 0.1 0.2 0.0 0.0 0.3 0.0 1.8 14.4
Calcium (mg) 12.95 0.0 0.536 4.699 0.964 1.289 3.23 0.574 2.666 2.986 0.36 30.254 242.032
Iron (mg) 1.99 0.0 0.01 0.04 0.13 0.05 0.04 0.04 0.0 0.23 0.0 2.55 20.4
Magnesium (mg) 11.563 0.0 0.366 1.709 5.567 0.825 1.32 0.255 0.889 3.675 0.015 26.183 209.464
Phosphorus (mg) 53.188 0.0 1.073 4.984 10.492 2.605 0.525 0.227 0.0 5.972 0.0 79.065 632.52
Potassium (mg) 53.188 0.0 7.386 45.568 12.098 19.315 5.51 1.652 0.0 76.027 0.12 220.863 1766.904
Sodium (mg) 2.313 0.0 0.731 9.826 13.704 0.284 1.215 0.058 3.555 120.356 581.37 733.411 5867.288
Zinc (mg) 0.5 0.0 0.01 0.03 0.12 0.01 0.01 0.0 0.01 0.05 0.0 0.73 5.84
Copper (mg) 0.102 0.0 0.001 0.007 0.048 0.008 0.002 0.001 0.009 0.028 0.0 0.206 1.648
Manganese (mg) 0.504 н/д 0.004 0.02 0.018 0.008 0.15 0.007 0.0 0.025 0.002 0.738 5.904
Selenium (mcg) 7.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.4 59.2
Vitamin A, IU (IU) 0.0 0.0 0.317 2378.934 0.0 0.0 2.65 0.392 0.0 99.455 0.0 2481.748 19853.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 118.904 0.0 0.0 0.135 0.02 0.0 5.053 0.0 124.136 993.088
Beta Carotene (mcg) 0.0 0.0 0.195 1179.784 0.0 0.0 0.42 0.205 0.0 59.489 0.0 1240.093 9920.744
Vitamin E (mg) 0.05 0.63 0.0 0.09 0.02 0.0 0.04 0.0 0.0 0.33 0.0 1.17 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.008 0.0 3210.802 0.0 3210.952 25687.616
Lutein + zeaxanthin (mcg) 0.0 0.0 0.804 36.454 0.492 0.0 0.0 0.269 0.0 5.283 0.0 43.303 346.424
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.02 н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.8 0.0 0.1 0.4 0.0 0.0 1.6 0.0 4.1 32.8
Thiamin (mg) 0.268 0.0 0.001 0.01 0.004 0.003 0.001 0.0 0.0 0.005 0.0 0.292 2.336
Riboflavin (mg) 0.023 0.0 0.001 0.009 0.004 0.003 0.001 0.0 0.0 0.016 0.0 0.059 0.472
Niacin (mg) 1.938 0.0 0.013 0.14 0.03 0.02 0.007 0.001 0.0 0.225 0.0 2.374 18.992
Pantothenic acid (mg) 0.467 0.0 0.016 0.038 0.026 0.003 н/д н/д 0.0 0.071 0.0 0.621 4.968
Vitamin B-6 (mg) 0.074 0.0 0.005 0.02 0.006 0.004 0.003 0.0 0.0 0.023 0.0 0.136 1.088
Folate (mcg) 106.838 0.0 1.389 2.706 1.477 0.129 0.465 0.013 0.0 2.527 0.0 115.544 924.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 н/д 1.1 1.3 1.3 0.3 0.2 0.0 0.0 2.3 0.0 9.1 72.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 0.0 0.001 0.001 0.005 0.001 н/д н/д н/д 0.002 0.0 0.048 0.384
Threonine (g) 0.12 0.0 0.002 0.027 0.013 0.002 н/д н/д н/д 0.009 0.0 0.173 1.384
Isoleucine (g) 0.143 0.0 0.002 0.011 0.016 0.002 н/д н/д н/д 0.007 0.0 0.181 1.448
Leucine (g) 0.273 0.0 0.003 0.014 0.028 0.003 н/д н/д н/д 0.009 0.0 0.329 2.632
Lysine (g) 0.12 0.0 0.003 0.014 0.018 0.002 н/д н/д н/д 0.009 0.0 0.166 1.328
Methionine (g) 0.079 0.0 0.001 0.003 0.006 0.001 н/д н/д н/д 0.002 0.0 0.091 0.728
Cystine (g) 0.069 0.0 0.0 0.011 0.006 0.001 н/д н/д н/д 0.002 0.0 0.09 0.72
Phenylalanine (g) 0.176 0.0 0.002 0.009 0.017 0.004 н/д н/д н/д 0.023 0.0 0.229 1.832
Tyrosine (g) 0.111 0.0 0.001 0.006 0.01 0.0 н/д н/д н/д 0.005 0.0 0.133 1.064
Valine (g) 0.204 0.0 0.002 0.01 0.022 0.002 н/д н/д н/д 0.007 0.0 0.247 1.976
Arginine (g) 0.273 0.0 0.002 0.013 0.037 0.011 н/д н/д н/д 0.007 0.0 0.343 2.744
Histidine (g) 0.079 0.0 0.001 0.006 0.009 0.002 н/д н/д н/д 0.005 0.0 0.1 0.8
Alanine (g) 0.19 0.0 0.002 0.016 0.015 0.003 н/д н/д н/д 0.009 0.0 0.235 1.88
Aspartic acid (g) 0.31 0.0 0.006 0.027 0.032 0.003 н/д н/д н/д 0.046 0.0 0.424 3.392
Glutamic acid (g) 0.643 0.0 0.006 0.053 0.078 0.004 н/д н/д н/д 0.149 0.0 0.933 7.464
Glycine (g) 0.153 0.0 0.001 0.007 0.017 0.002 н/д н/д н/д 0.007 0.0 0.187 1.496
Proline (g) 0.157 0.0 0.002 0.007 0.015 0.006 н/д н/д н/д 0.005 0.0 0.192 1.536
Serine (g) 0.176 0.0 0.002 0.007 0.018 0.002 н/д н/д н/д 0.009 0.0 0.215 1.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.175 1.4
Saturated Fat (g) 0.083 0.505 0.0 0.006 0.196 0.002 0.027 0.001 0.0 0.007 0.0 0.828 6.624
Phytosterols (mg) н/д 17.0 0.439 н/д 3.383 н/д 1.28 0.121 н/д н/д 0.0 22.223 177.784
Monounsaturated Fat (g) 0.097 1.546 0.0 0.001 0.585 0.001 0.007 0.001 0.0 0.007 0.0 2.246 17.968
Polyunsaturated (g) 0.083 4.43 0.001 0.017 0.168 0.001 0.035 0.001 0.0 0.016 0.0 4.753 38.024