Рецепт Pandan Coconut Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 140.0g	coconut milk 162.39g	water 180.0g	Всего в порции	Всего в рецепте
Protein (g)	9.98	3.28	0.0	13.26	13.26
Total Fat (g)	0.92	34.64	0.0	35.56	35.56
Carbohydrates (g)	111.93	4.56	0.0	116.49	116.49
Ash (g)	0.9	1.58	0.18	2.65	2.65
Calories (kcal)	511.0	319.908	0.0	830.908	830.908
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	0.03	н/д	н/д	0.03	0.03
Fructose (g)	0.03	н/д	н/д	0.03	0.03
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	16.27	118.35	179.82	314.44	314.44
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.17	н/д	0.0	0.17	0.17
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	н/д	0.0	1.8	1.8
Calcium (mg)	39.2	29.23	5.4	73.83	73.83
Iron (mg)	6.03	5.36	0.0	11.39	11.39
Magnesium (mg)	35.0	74.699	1.8	111.499	111.499
Phosphorus (mg)	161.0	155.894	0.0	316.894	316.894
Potassium (mg)	161.0	357.258	0.0	518.258	518.258
Sodium (mg)	7.0	21.111	7.2	35.311	35.311
Zinc (mg)	1.53	0.91	0.02	2.45	2.45
Copper (mg)	0.308	0.357	0.018	0.683	0.683
Manganese (mg)	1.526	1.25	0.0	2.776	2.776
Selenium (mcg)	21.1	н/д	0.0	21.1	21.1
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.15	н/д	0.0	0.15	0.15
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.0	1.6	1.6
Thiamin (mg)	0.812	0.032	0.0	0.844	0.844
Riboflavin (mg)	0.07	0.0	0.0	0.07	0.07
Niacin (mg)	5.866	1.039	0.0	6.905	6.905
Pantothenic acid (mg)	1.414	0.244	0.0	1.658	1.658
Vitamin B-6 (mg)	0.224	0.049	0.0	0.273	0.273
Folate (mcg)	323.4	22.735	0.0	346.135	346.135
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.1	13.8	0.0	21.9	21.9
Folic acid (mcg)	312.2	0.0	0.0	312.2	312.2
Tryptophan (g)	0.112	0.032	н/д	0.144	0.144
Threonine (g)	0.364	0.114	н/д	0.478	0.478
Isoleucine (g)	0.434	0.13	н/д	0.564	0.564
Leucine (g)	0.826	0.244	н/д	1.07	1.07
Lysine (g)	0.364	0.146	н/д	0.51	0.51
Methionine (g)	0.238	0.065	н/д	0.303	0.303
Cystine (g)	0.21	0.065	н/д	0.275	0.275
Phenylalanine (g)	0.532	0.162	н/д	0.694	0.694
Tyrosine (g)	0.336	0.097	н/д	0.433	0.433
Valine (g)	0.616	0.195	н/д	0.811	0.811
Arginine (g)	0.826	0.536	н/д	1.362	1.362
Histidine (g)	0.238	0.081	н/д	0.319	0.319
Alanine (g)	0.574	0.162	н/д	0.736	0.736
Aspartic acid (g)	0.938	0.325	н/д	1.263	1.263
Glutamic acid (g)	1.946	0.747	н/д	2.693	2.693
Glycine (g)	0.462	0.162	н/д	0.624	0.624
Proline (g)	0.476	0.13	н/д	0.606	0.606
Serine (g)	0.532	0.162	н/д	0.694	0.694
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.252	30.724	0.0	30.976	30.976
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.294	1.478	0.0	1.772	1.772
Polyunsaturated (g)	0.252	0.373	0.0	0.625	0.625