Рецепт Pandan Chiffon Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg yolks 25.5g	sugar 6.25g	flour 25.0g	sugar 30.0g	corn flour 3.0g	egg whites 49.5g	Всего в порции	Всего в рецепте
Protein (g)	4.04	0.0	2.58	0.0	0.28	5.4	12.3	49.2
Total Fat (g)	6.77	0.0	0.25	0.0	0.11	0.08	7.21	28.84
Carbohydrates (g)	0.92	6.25	19.08	29.99	2.29	0.36	58.89	235.56
Ash (g)	0.44	0.0	0.12	0.0	0.05	0.31	0.91	3.64
Calories (kcal)	80.835	24.188	91.0	116.1	10.95	23.76	346.833	1387.332
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	н/д	0.03	0.05	0.2
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	н/д	0.17	0.21	0.84
Fructose (g)	0.02	н/д	н/д	н/д	н/д	0.03	0.05	0.2
Lactose (g)	0.02	н/д	н/д	н/д	н/д	0.03	0.05	0.2
Maltose (g)	0.02	н/д	н/д	н/д	н/д	0.03	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	13.34	0.0	2.98	0.01	0.27	43.35	59.95	239.8
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.14	6.24	0.07	29.97	н/д	0.35	36.78	147.12
Galactose (g)	0.02	н/д	н/д	н/д	н/д	0.03	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.7	0.0	н/д	0.0	0.7	2.8
Calcium (mg)	32.895	0.063	3.75	0.3	4.23	3.465	44.703	178.812
Iron (mg)	0.7	0.0	1.16	0.0	0.22	0.04	2.12	8.48
Magnesium (mg)	1.275	0.0	5.5	0.0	3.3	5.445	15.52	62.08
Phosphorus (mg)	99.45	0.0	27.0	0.0	6.69	7.425	140.565	562.26
Potassium (mg)	27.795	0.125	26.75	0.6	8.94	80.685	144.895	579.58
Sodium (mg)	12.24	0.0	0.5	0.0	0.15	82.17	95.06	380.24
Zinc (mg)	0.59	0.0	0.18	0.0	0.05	0.01	0.83	3.32
Copper (mg)	0.02	0.0	0.035	0.0	0.005	0.01	0.07	0.28
Manganese (mg)	0.015	0.0	0.17	0.0	0.014	0.005	0.205	0.82
Selenium (mcg)	14.3	0.0	8.5	0.2	н/д	9.9	32.9	131.6
Vitamin A, IU (IU)	367.71	0.0	0.0	0.0	6.42	0.0	374.13	1496.52
Retinol (mcg)	94.605	0.0	0.0	0.0	0.0	0.0	94.605	378.42
Vitamin A, RAE (mcg_RAE)	97.155	0.0	0.0	0.0	0.33	0.0	97.485	389.94
Beta Carotene (mcg)	22.44	0.0	0.0	0.0	2.91	0.0	25.35	101.4
Vitamin E (mg)	0.66	0.0	0.02	0.0	н/д	0.0	0.67	2.68
Vitamin D (IU)	27.285	н/д	н/д	н/д	н/д	0.0	27.285	109.14
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	278.97	0.0	4.5	0.0	40.65	0.0	324.12	1296.48
Tocopherol, beta (mg)	0.01	н/д	0.02	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.34	н/д	0.1	н/д	н/д	н/д	0.43	1.72
Tocopherol, delta (mg)	0.02	н/д	0.01	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.046	0.0	0.198	0.0	0.043	0.0	0.286	1.144
Riboflavin (mg)	0.135	0.001	0.123	0.006	0.023	0.218	0.505	2.02
Niacin (mg)	0.005	0.0	1.475	0.0	0.295	0.054	1.83	7.32
Pantothenic acid (mg)	0.762	0.0	0.11	0.0	0.02	0.094	0.986	3.944
Vitamin B-6 (mg)	0.089	0.0	0.01	0.0	0.011	0.005	0.115	0.46
Folate (mcg)	37.23	0.0	45.75	0.0	6.99	1.98	91.95	367.8
Vitamin B-12 (mcg)	0.5	0.0	0.0	0.0	0.0	0.04	0.54	2.16
Choline (mg)	174.0	0.0	2.6	0.0	0.1	0.5	177.3	709.2
Folic acid (mcg)	0.0	0.0	38.5	0.0	н/д	0.0	38.5	154.0
Tryptophan (g)	0.046	н/д	0.033	н/д	0.002	0.064	0.145	0.58
Threonine (g)	0.176	н/д	0.07	н/д	0.011	0.223	0.479	1.916
Isoleucine (g)	0.222	н/д	0.09	н/д	0.01	0.327	0.648	2.592
Leucine (g)	0.357	н/д	0.178	н/д	0.035	0.505	1.074	4.296
Lysine (g)	0.311	н/д	0.058	н/д	0.008	0.401	0.777	3.108
Methionine (g)	0.097	н/д	0.045	н/д	0.006	0.198	0.346	1.384
Cystine (g)	0.066	н/д	0.055	н/д	0.005	0.144	0.27	1.08
Phenylalanine (g)	0.173	н/д	0.13	н/д	0.014	0.342	0.659	2.636
Tyrosine (g)	0.173	н/д	0.078	н/д	0.011	0.228	0.49	1.96
Valine (g)	0.242	н/д	0.105	н/д	0.014	0.401	0.762	3.048
Arginine (g)	0.281	н/д	0.105	н/д	0.014	0.322	0.721	2.884
Histidine (g)	0.107	н/д	0.058	н/д	0.009	0.144	0.317	1.268
Alanine (g)	0.214	н/д	0.083	н/д	0.021	0.347	0.664	2.656
Aspartic acid (g)	0.395	н/д	0.11	н/д	0.02	0.604	1.129	4.516
Glutamic acid (g)	0.502	н/д	0.87	н/д	0.053	0.767	2.192	8.768
Glycine (g)	0.125	н/д	0.093	н/д	0.011	0.203	0.432	1.728
Proline (g)	0.166	н/д	0.3	н/д	0.025	0.218	0.708	2.832
Serine (g)	0.339	н/д	0.13	н/д	0.013	0.396	0.878	3.512
Cholesterol (mg)	314.67	0.0	0.0	0.0	0.0	0.0	314.67	1258.68
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.435	0.0	0.04	0.0	0.016	0.0	2.491	9.964
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.994	0.0	0.023	0.0	0.03	0.0	3.046	12.184
Polyunsaturated (g)	1.071	0.0	0.103	0.0	0.052	0.0	1.225	4.9