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Рецепт Panda Express' Spicy Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. chayote squash diced
1/2 tsp Shao Hsing cooking wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
231.33g 		onion
48.0g 		bell pepper
30.55g 		peanuts
36.0g 		chile pepper
4.0g 		ginger
0.93g 		garlic
1.22g 		chile pepper
1.73g 		oil
109.0g 		soy sauce
5.3g 		chicken broth
29.57g 		sugar
4.2g 		sesame oil
1.13g 		cornstarch
8.0g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 43.03 0.53 0.3 10.09 0.42 0.02 0.08 0.18 0.0 0.33 0.3 0.0 0.0 0.02 0.0 55.3 55.3
Total Fat (g) 34.84 0.05 0.09 18.9 0.23 0.01 0.01 0.1 109.0 0.0 0.03 0.0 1.13 0.0 0.0 164.39 164.39
Carbohydrates (g) 0.0 4.48 1.84 5.49 2.79 0.17 0.4 1.21 0.0 0.4 0.12 4.2 0.0 7.3 0.0 28.41 28.41
Ash (g) 1.83 0.17 0.14 н/д 0.26 0.01 0.02 0.11 0.0 0.81 0.21 0.0 0.0 0.01 0.03 3.6 3.6
Calories (kcal) 497.358 19.199 9.469 215.64 12.96 0.744 1.815 5.605 963.56 2.809 2.07 16.254 9.989 30.48 0.0 1787.952 1787.952
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.48 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.48 0.48
Glucose (dextrose) (g) н/д 0.95 0.59 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.54 1.54
Fructose (g) н/д 0.62 0.69 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.31 1.31
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.65 42.77 28.17 0.52 0.29 0.73 0.71 0.12 0.0 3.75 28.92 0.0 0.0 0.67 29.57 288.88 288.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 1.28 1.5 1.64 0.02 0.01 0.71 0.0 0.09 0.0 4.2 0.0 0.0 0.0 11.49 11.49
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 3.4 1.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 6.8 6.8
Calcium (mg) 25.446 11.039 2.138 21.96 1.8 0.149 2.205 0.779 0.0 1.007 1.774 0.042 0.0 0.16 0.888 69.387 69.387
Iron (mg) 2.08 0.1 0.13 0.55 0.24 0.01 0.02 0.1 0.02 0.1 0.06 0.0 0.0 0.04 0.0 3.45 3.45
Magnesium (mg) 46.266 4.8 3.665 63.36 3.52 0.4 0.305 1.522 0.0 2.279 0.296 0.0 0.0 0.24 0.296 126.948 126.948
Phosphorus (mg) 340.054 13.919 7.942 142.92 6.36 0.316 1.864 2.751 0.0 6.625 3.844 0.0 0.0 1.04 0.0 527.634 527.634
Potassium (mg) 437.212 70.076 64.45 261.36 74.8 3.86 4.884 32.351 0.0 11.501 23.656 0.084 0.0 0.24 0.0 984.473 984.473
Sodium (mg) 161.93 1.92 1.222 115.2 3.64 0.121 0.207 1.574 0.0 298.761 46.721 0.0 0.0 0.72 1.184 633.2 633.2
Zinc (mg) 3.03 0.08 0.08 1.18 0.04 0.0 0.01 0.02 0.0 0.03 0.02 0.0 0.0 0.0 0.0 4.5 4.5
Copper (mg) 0.116 0.019 0.006 0.191 0.009 0.002 0.004 0.004 0.0 0.005 0.009 0.0 0.0 0.004 0.003 0.372 0.372
Manganese (mg) 0.046 0.062 0.034 н/д 0.033 0.002 0.02 0.014 н/д 0.022 0.015 0.0 н/д 0.004 0.0 0.253 0.253
Selenium (mcg) 33.3 0.2 0.0 1.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 35.4 35.4
Vitamin A, IU (IU) 323.861 0.96 956.364 н/д 1059.52 0.0 0.11 458.242 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2799.057 2799.057
Retinol (mcg) 94.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.845 94.845
Vitamin A, RAE (mcg_RAE) 97.158 0.0 47.956 0.0 52.96 0.0 0.0 22.905 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.979 220.979
Beta Carotene (mcg) 0.0 0.48 496.051 0.0 593.76 0.0 0.061 256.801 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1347.153 1347.153
Vitamin E (mg) 0.69 0.01 0.48 2.5 0.13 0.0 0.0 0.05 10.04 0.0 0.0 0.0 0.02 0.0 0.0 13.92 13.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.92 15.578 0.0 219.76 0.0 0.195 95.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.499 332.499
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.7 3.6 39.0 0.3 1.3 0.0 0.4 0.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 50.8 50.8
Thiamin (mg) 0.139 0.024 0.015 0.032 0.003 0.0 0.002 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.219 0.219
Riboflavin (mg) 0.278 0.014 0.027 0.032 0.048 0.0 0.001 0.021 0.0 0.009 0.003 0.001 0.0 0.0 0.0 0.436 0.436
Niacin (mg) 15.73 0.058 0.299 4.979 0.347 0.007 0.009 0.15 0.0 0.117 0.151 0.0 0.0 0.0 0.0 21.846 21.846
Pantothenic acid (mg) 2.105 0.058 0.098 н/д 0.038 0.002 0.007 0.017 0.0 0.016 0.003 0.0 0.0 0.0 0.0 2.343 2.343
Vitamin B-6 (mg) 0.81 0.058 0.089 0.166 0.032 0.001 0.015 0.014 0.0 0.008 0.003 0.0 0.0 0.0 0.0 1.195 1.195
Folate (mcg) 13.88 9.119 14.051 43.2 2.04 0.102 0.037 0.882 0.0 0.742 0.0 0.0 0.0 0.0 0.0 84.053 84.053
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 138.1 2.9 1.7 19.9 3.4 0.3 0.3 1.5 н/д 1.0 н/д 0.0 0.0 0.0 0.0 169.0 169.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.005 0.003 н/д 0.006 0.0 0.001 0.002 0.0 0.005 н/д н/д 0.0 0.0 н/д 0.507 0.507
Threonine (g) 1.781 0.01 0.012 н/д 0.016 0.0 0.002 0.007 0.0 0.013 н/д н/д 0.0 0.001 н/д 1.842 1.842
Isoleucine (g) 2.128 0.005 0.006 н/д 0.014 0.0 0.003 0.006 0.0 0.016 н/д н/д 0.0 0.001 н/д 2.178 2.178
Leucine (g) 3.123 0.014 0.012 н/д 0.022 0.001 0.004 0.01 0.0 0.027 н/д н/д 0.0 0.003 н/д 3.215 3.215
Lysine (g) 3.493 0.019 0.012 н/д 0.019 0.001 0.003 0.008 0.0 0.019 н/д н/д 0.0 0.001 н/д 3.575 3.575
Methionine (g) 1.134 0.0 0.003 н/д 0.005 0.0 0.001 0.002 0.0 0.005 н/д н/д 0.0 0.001 н/д 1.151 1.151
Cystine (g) 0.578 0.0 0.006 н/д 0.008 0.0 0.001 0.003 0.0 0.006 н/д н/д 0.0 0.001 н/д 0.603 0.603
Phenylalanine (g) 1.666 0.014 0.015 н/д 0.013 0.0 0.002 0.006 0.0 0.017 н/д н/д 0.0 0.001 н/д 1.735 1.735
Tyrosine (g) 1.388 0.005 0.003 н/д 0.009 0.0 0.001 0.004 0.0 0.012 н/д н/д 0.0 0.001 н/д 1.423 1.423
Valine (g) 2.082 0.01 0.009 н/д 0.018 0.001 0.004 0.008 0.0 0.016 н/д н/д 0.0 0.001 н/д 2.148 2.148
Arginine (g) 2.707 0.048 0.012 н/д 0.02 0.0 0.008 0.009 0.0 0.023 н/д н/д 0.0 0.001 н/д 2.828 2.828
Histidine (g) 1.249 0.005 0.006 н/д 0.009 0.0 0.001 0.004 0.0 0.008 н/д н/д 0.0 0.001 н/д 1.284 1.284
Alanine (g) 2.521 0.01 0.009 н/д 0.017 0.0 0.002 0.007 0.0 0.015 н/д н/д 0.0 0.002 н/д 2.583 2.583
Aspartic acid (g) 3.84 0.043 0.086 н/д 0.06 0.002 0.006 0.026 0.0 0.036 н/д н/д 0.0 0.002 н/д 4.1 4.1
Glutamic acid (g) 6.269 0.125 0.064 н/д 0.056 0.001 0.01 0.024 0.0 0.078 н/д н/д 0.0 0.004 н/д 6.632 6.632
Glycine (g) 2.822 0.014 0.009 н/д 0.016 0.0 0.002 0.007 0.0 0.015 н/д н/д 0.0 0.001 н/д 2.887 2.887
Proline (g) 2.105 0.005 0.006 н/д 0.018 0.0 0.001 0.008 0.0 0.024 н/д н/д 0.0 0.002 н/д 2.17 2.17
Serine (g) 1.527 0.01 0.015 н/д 0.017 0.0 0.002 0.007 0.0 0.019 н/д н/д 0.0 0.001 н/д 1.599 1.599
Cholesterol (mg) 173.497 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.497 173.497
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 2.812 н/д н/д н/д н/д н/д н/д 2.812 2.812
Saturated Fat (g) 9.97 0.019 0.009 3.128 0.032 0.002 0.001 0.014 8.099 0.001 0.009 0.0 0.16 0.001 0.0 21.446 21.446
Phytosterols (mg) н/д 7.2 н/д н/д н/д 0.14 н/д н/д 272.5 н/д н/д н/д 9.775 н/д н/д 289.614 289.614
Monounsaturated Fat (g) 14.435 0.005 0.0 9.353 0.019 0.001 0.0 0.008 24.776 0.001 0.015 0.0 0.449 0.002 0.0 49.062 49.062
Polyunsaturated (g) 7.472 0.01 0.021 5.504 0.123 0.001 0.003 0.053 71.003 0.001 0.006 0.0 0.471 0.002 0.0 84.671 84.671