Рецепт Panda Express' Orange Flavored Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
88.88g |
orange juice
7.75g |
sugar
55.0g |
vinegar
20.0g |
soy sauce
10.0g |
lemon juice
1.27g |
water chestnuts
1.04g |
ginger
0.23g |
garlic
0.15g |
onion
0.5g |
pepper
0.16g |
cornstarch
3.33g |
arrowroot
1.06g |
chicken breast
139.2g |
ice water
59.25g |
egg
11.0g |
baking soda
0.29g |
salt
0.38g |
cake flour
51.38g |
oil
109.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.05 | 0.07 | 0.0 | 0.63 | 0.0 | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.05 | 29.02 | 0.0 | 1.38 | 0.0 | 0.0 | 4.21 | 0.0 | 35.49 | 141.96 |
Total Fat (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.88 | 0.0 | 1.09 | 0.0 | 0.0 | 0.44 | 109.0 | 123.45 | 493.8 |
Carbohydrates (g) | 0.0 | 0.81 | 53.95 | 0.19 | 0.76 | 0.11 | 0.51 | 0.04 | 0.05 | 0.04 | 0.01 | 3.04 | 0.14 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 40.09 | 0.0 | 99.81 | 399.24 |
Ash (g) | 0.09 | 0.03 | 0.25 | н/д | 1.53 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.41 | 0.06 | 0.09 | 0.11 | 0.37 | 0.2 | 0.0 | 4.19 | 16.76 |
Calories (kcal) | 0.0 | 3.488 | 209.0 | 4.2 | 5.3 | 0.318 | 2.319 | 0.186 | 0.227 | 0.16 | 0.05 | 12.697 | 0.691 | 239.424 | 0.0 | 15.73 | 0.0 | 0.0 | 185.978 | 963.56 | 1643.325 | 6573.3 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 52.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 52.02 | 208.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.74 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.77 | 3.08 |
Fructose (g) | н/д | н/д | 0.61 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.63 | 2.52 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.79 | 6.84 | 0.74 | 18.76 | 7.08 | 1.15 | 0.46 | 0.18 | 0.09 | 0.45 | 0.15 | 0.28 | 0.86 | 96.69 | 59.19 | 8.34 | 0.0 | 0.0 | 6.43 | 0.0 | 296.47 | 1185.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.65 | 53.36 | 0.08 | 0.17 | 0.03 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.16 | 0.0 | 54.56 | 218.24 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 4.0 |
Calcium (mg) | 2.666 | 0.853 | 45.65 | 1.4 | 1.9 | 0.089 | 0.186 | 0.037 | 0.276 | 0.359 | 0.011 | 0.067 | 0.064 | 15.312 | 1.778 | 5.83 | 0.0 | 0.09 | 7.193 | 0.0 | 83.76 | 335.04 |
Iron (mg) | 0.0 | 0.02 | 0.39 | 0.04 | 0.19 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 | 1.03 | 0.0 | 0.2 | 0.0 | 0.0 | 3.76 | 0.02 | 5.72 | 22.88 |
Magnesium (mg) | 0.889 | 0.853 | 4.95 | 1.0 | 4.3 | 0.076 | 0.87 | 0.1 | 0.038 | 0.1 | 0.019 | 0.1 | 0.266 | 34.8 | 0.593 | 1.32 | 0.0 | 0.004 | 8.22 | 0.0 | 58.496 | 233.984 |
Phosphorus (mg) | 0.0 | 1.318 | 2.2 | 1.6 | 12.5 | 0.076 | 0.994 | 0.079 | 0.233 | 0.185 | 0.042 | 0.433 | 1.041 | 242.208 | 0.0 | 21.01 | 0.0 | 0.0 | 43.669 | 0.0 | 327.587 | 1310.348 |
Potassium (mg) | 0.0 | 15.5 | 73.15 | 14.6 | 21.7 | 1.575 | 4.628 | 0.965 | 0.611 | 1.378 | 0.337 | 0.1 | 4.824 | 306.24 | 0.0 | 14.74 | 0.0 | 0.03 | 53.944 | 0.0 | 514.321 | 2057.284 |
Sodium (mg) | 3.555 | 0.078 | 15.4 | 1.0 | 563.7 | 0.013 | 0.031 | 0.03 | 0.026 | 0.08 | 0.006 | 0.3 | 0.276 | 87.696 | 2.37 | 15.4 | 78.66 | 145.343 | 1.028 | 0.0 | 914.991 | 3659.964 |
Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.01 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.11 | 0.01 | 0.12 | 0.0 | 0.0 | 0.32 | 0.0 | 1.67 | 6.68 |
Copper (mg) | 0.009 | 0.003 | 0.028 | 0.002 | 0.01 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.056 | 0.006 | 0.011 | 0.0 | 0.0 | 0.072 | 0.0 | 0.205 | 0.82 |
Manganese (mg) | 0.0 | 0.001 | 0.033 | н/д | 0.042 | 0.0 | 0.017 | 0.001 | 0.003 | 0.001 | 0.0 | 0.002 | 0.002 | 0.028 | 0.0 | 0.004 | 0.0 | 0.0 | 0.324 | н/д | 0.456 | 1.824 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.1 | 0.0 | 3.5 | 0.0 | 0.0 | 2.5 | 0.0 | 30.0 | 120.0 |
Vitamin A, IU (IU) | 0.0 | 15.5 | 0.0 | н/д | 0.0 | 0.254 | 2.091 | 0.0 | 0.014 | 4.977 | 5.006 | 0.0 | 0.202 | 115.536 | 0.0 | 53.57 | 0.0 | 0.0 | 0.0 | 0.0 | 197.15 | 788.6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 48.698 | 194.792 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.775 | 0.0 | 0.0 | 0.0 | 0.013 | 0.104 | 0.0 | 0.0 | 0.25 | 0.251 | 0.0 | 0.011 | 34.8 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 51.602 | 206.408 |
Beta Carotene (mcg) | 0.0 | 2.558 | 0.0 | 0.0 | 0.0 | 0.038 | н/д | 0.0 | 0.008 | 2.985 | 2.597 | 0.0 | 0.117 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.402 | 37.608 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.43 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 10.04 | 10.6 | 42.4 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.85 | н/д | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.913 | 0.0 | 0.0 | 0.0 | 0.114 | н/д | 0.0 | 0.024 | 5.676 | 0.082 | 0.0 | н/д | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 1.541 | 0.0 | 52.76 | 211.04 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.06 | н/д | н/д | 0.04 | н/д | 0.14 | 0.56 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 20.8 |
Thiamin (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.084 | 0.0 | 0.008 | 0.0 | 0.0 | 0.457 | 0.0 | 0.563 | 2.252 |
Riboflavin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.017 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.125 | 0.0 | 0.053 | 0.0 | 0.0 | 0.221 | 0.0 | 0.422 | 1.688 |
Niacin (mg) | 0.0 | 0.031 | 0.061 | 0.0 | 0.22 | 0.001 | 0.008 | 0.002 | 0.001 | 0.003 | 0.002 | 0.0 | 0.018 | 13.795 | 0.0 | 0.008 | 0.0 | 0.0 | 3.488 | 0.0 | 17.637 | 70.548 |
Pantothenic acid (mg) | 0.0 | 0.015 | 0.072 | н/д | 0.03 | 0.001 | 0.006 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 1.114 | 0.0 | 0.158 | 0.0 | 0.0 | 0.236 | 0.0 | 1.637 | 6.548 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.022 | 0.0 | 0.015 | 0.001 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.738 | 0.0 | 0.015 | 0.0 | 0.0 | 0.015 | 0.0 | 0.819 | 3.276 |
Folate (mcg) | 0.0 | 2.325 | 0.55 | 0.0 | 1.4 | 0.165 | 0.704 | 0.026 | 0.005 | 0.319 | 0.074 | 0.0 | 3.591 | 5.568 | 0.0 | 5.17 | 0.0 | 0.0 | 95.558 | 0.0 | 115.454 | 461.816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 2.48 |
Choline (mg) | 0.0 | 0.5 | 1.3 | 0.0 | 1.8 | 0.1 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 93.4 | 0.0 | 27.6 | 0.0 | 0.0 | 5.3 | н/д | 130.2 | 520.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.898 | 0.0 | 70.898 | 283.592 |
Tryptophan (g) | н/д | 0.0 | н/д | н/д | 0.009 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.334 | н/д | 0.019 | н/д | 0.0 | 0.062 | 0.0 | 0.424 | 1.696 |
Threonine (g) | н/д | 0.001 | н/д | н/д | 0.025 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.211 | н/д | 0.062 | н/д | 0.0 | 0.118 | 0.0 | 1.419 | 5.676 |
Isoleucine (g) | н/д | 0.001 | н/д | н/д | 0.03 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.476 | н/д | 0.074 | н/д | 0.0 | 0.159 | 0.0 | 1.742 | 6.968 |
Leucine (g) | н/д | 0.001 | н/д | н/д | 0.05 | н/д | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 2.13 | н/д | 0.12 | н/д | 0.0 | 0.288 | 0.0 | 2.593 | 10.372 |
Lysine (g) | н/д | 0.001 | н/д | н/д | 0.036 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.408 | н/д | 0.1 | н/д | 0.0 | 0.149 | 0.0 | 2.698 | 10.792 |
Methionine (g) | н/д | 0.0 | н/д | н/д | 0.009 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.78 | н/д | 0.042 | н/д | 0.0 | 0.072 | 0.0 | 0.904 | 3.616 |
Cystine (g) | н/д | 0.001 | н/д | н/д | 0.011 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.376 | н/д | 0.03 | н/д | 0.0 | 0.092 | 0.0 | 0.511 | 2.044 |
Phenylalanine (g) | н/д | 0.001 | н/д | н/д | 0.033 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.141 | н/д | 0.075 | н/д | 0.0 | 0.2 | 0.0 | 1.453 | 5.812 |
Tyrosine (g) | н/д | 0.0 | н/д | н/д | 0.023 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.947 | н/д | 0.055 | н/д | 0.0 | 0.118 | 0.0 | 1.145 | 4.58 |
Valine (g) | н/д | 0.001 | н/д | н/д | 0.031 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.42 | н/д | 0.095 | н/д | 0.0 | 0.185 | 0.0 | 1.735 | 6.94 |
Arginine (g) | н/д | 0.004 | н/д | н/д | 0.043 | н/д | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 1.796 | н/д | 0.09 | н/д | 0.0 | 0.159 | 0.0 | 2.099 | 8.396 |
Histidine (g) | н/д | 0.0 | н/д | н/д | 0.016 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.877 | н/д | 0.034 | н/д | 0.0 | 0.087 | 0.0 | 1.016 | 4.064 |
Alanine (g) | н/д | 0.002 | н/д | н/д | 0.028 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 1.656 | н/д | 0.081 | н/д | 0.0 | 0.128 | 0.0 | 1.899 | 7.596 |
Aspartic acid (g) | н/д | 0.006 | н/д | н/д | 0.067 | н/д | 0.009 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | н/д | 2.589 | н/д | 0.146 | н/д | 0.0 | 0.175 | 0.0 | 2.995 | 11.98 |
Glutamic acid (g) | н/д | 0.002 | н/д | н/д | 0.148 | н/д | 0.006 | 0.0 | 0.001 | 0.002 | 0.0 | 0.002 | н/д | 4.287 | н/д | 0.185 | н/д | 0.0 | 1.392 | 0.0 | 6.026 | 24.104 |
Glycine (g) | н/д | 0.001 | н/д | н/д | 0.028 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.712 | н/д | 0.047 | н/д | 0.0 | 0.144 | 0.0 | 1.935 | 7.74 |
Proline (g) | н/д | 0.003 | н/д | н/д | 0.046 | н/д | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 1.322 | н/д | 0.056 | н/д | 0.0 | 0.468 | 0.0 | 1.898 | 7.592 |
Serine (g) | н/д | 0.001 | н/д | н/д | 0.036 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.016 | н/д | 0.107 | н/д | 0.0 | 0.221 | 0.0 | 1.384 | 5.536 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 135.618 | 542.472 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | н/д | н/д | н/д | н/д | н/д | 2.812 | 2.979 | 11.916 |
Saturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.703 | 0.0 | 0.341 | 0.0 | 0.0 | 0.067 | 8.099 | 12.215 | 48.86 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.035 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 272.5 | 272.535 | 1090.14 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 5.317 | 0.0 | 0.419 | 0.0 | 0.0 | 0.036 | 24.776 | 30.559 | 122.236 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 2.728 | 0.0 | 0.15 | 0.0 | 0.0 | 0.195 | 71.003 | 74.087 | 296.348 |