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Рецепт Panckoecken (Medieval Dutch Pancakes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dl Tepid lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
125.0g 		yeast
6.25g 		egg
11.0g 		butter
6.25g 		salt
2.5g 		Всего в порции Всего в рецепте
Protein (g) 12.91 2.39 1.38 0.05 0.0 16.74 66.96
Total Fat (g) 1.23 0.29 1.09 5.07 0.0 7.68 30.72
Carbohydrates (g) 95.39 2.39 0.08 0.0 0.0 97.86 391.44
Ash (g) 0.59 0.44 0.09 0.13 2.5 3.75 15.0
Calories (kcal) 455.0 18.438 15.73 44.813 0.0 533.98 2135.92
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.48 8.34 0.99 0.01 24.71 98.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.08 0.0 0.0 0.43 1.72
Galactose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 3.4 1.3 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 18.75 4.0 5.83 1.5 0.6 30.68 122.72
Iron (mg) 5.8 1.04 0.2 0.0 0.01 7.05 28.2
Magnesium (mg) 27.5 6.125 1.32 0.125 0.025 35.095 140.38
Phosphorus (mg) 135.0 80.625 21.01 1.5 0.0 238.135 952.54
Potassium (mg) 133.75 125.0 14.74 1.5 0.2 275.19 1100.76
Sodium (mg) 2.5 3.125 15.4 36.0 968.95 1025.975 4103.9
Zinc (mg) 0.88 0.4 0.12 0.01 0.0 1.41 5.64
Copper (mg) 0.175 0.031 0.011 0.0 0.001 0.218 0.872
Manganese (mg) 0.85 0.034 0.004 0.0 0.003 0.891 3.564
Selenium (mcg) 42.4 1.5 3.5 0.1 0.0 47.4 189.6
Vitamin A, IU (IU) 0.0 0.063 53.57 156.188 0.0 209.82 839.28
Retinol (mcg) 0.0 0.0 15.29 41.938 0.0 57.228 228.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 42.75 0.0 58.15 232.6
Beta Carotene (mcg) 0.0 0.0 1.1 9.875 0.0 10.975 43.9
Vitamin E (mg) 0.08 0.0 0.11 0.15 0.0 0.33 1.32
Vitamin D (IU) н/д н/д 3.85 3.5 н/д 7.35 29.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 36.41 0.0 0.0 58.91 235.64
Tocopherol, beta (mg) 0.09 н/д 0.0 0.0 н/д 0.09 0.36
Tocopherol, gamma (mg) 0.48 н/д 0.06 0.0 н/д 0.53 2.12
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.148 0.008 0.001 0.0 1.143 4.572
Riboflavin (mg) 0.613 0.342 0.053 0.002 0.0 1.009 4.036
Niacin (mg) 7.375 2.484 0.008 0.003 0.0 9.87 39.48
Pantothenic acid (mg) 0.55 0.706 0.158 0.007 0.0 1.422 5.688
Vitamin B-6 (mg) 0.05 0.097 0.015 0.0 0.0 0.162 0.648
Folate (mcg) 228.75 146.25 5.17 0.188 0.0 380.358 1521.432
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.01 0.0 0.15 0.6
Choline (mg) 13.0 2.0 27.6 1.2 0.0 43.8 175.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 0.03 0.019 0.001 0.0 0.212 0.848
Threonine (g) 0.35 0.124 0.062 0.003 0.0 0.538 2.152
Isoleucine (g) 0.45 0.136 0.074 0.003 0.0 0.663 2.652
Leucine (g) 0.888 0.191 0.12 0.005 0.0 1.204 4.816
Lysine (g) 0.288 0.198 0.1 0.004 0.0 0.589 2.356
Methionine (g) 0.225 0.048 0.042 0.001 0.0 0.316 1.264
Cystine (g) 0.275 0.032 0.03 0.001 0.0 0.337 1.348
Phenylalanine (g) 0.65 0.116 0.075 0.003 0.0 0.844 3.376
Tyrosine (g) 0.388 0.099 0.055 0.003 0.0 0.544 2.176
Valine (g) 0.525 0.147 0.095 0.004 0.0 0.77 3.08
Arginine (g) 0.525 0.133 0.09 0.002 0.0 0.75 3.0
Histidine (g) 0.288 0.062 0.034 0.001 0.0 0.385 1.54
Alanine (g) 0.413 0.158 0.081 0.002 0.0 0.654 2.616
Aspartic acid (g) 0.55 0.244 0.146 0.004 0.0 0.944 3.776
Glutamic acid (g) 4.35 0.353 0.185 0.011 0.0 4.899 19.596
Glycine (g) 0.463 0.116 0.047 0.001 0.0 0.627 2.508
Proline (g) 1.5 0.102 0.056 0.005 0.0 1.663 6.652
Serine (g) 0.65 0.118 0.107 0.003 0.0 0.878 3.512
Cholesterol (mg) 0.0 0.0 46.53 13.438 0.0 59.968 239.872
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.038 0.341 3.211 0.0 3.789 15.156
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.113 0.16 0.419 1.314 0.0 2.005 8.02
Polyunsaturated (g) 0.513 0.001 0.15 0.19 0.0 0.853 3.412