Рецепт Pancit Buco - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (2 oz/60 g) boneless chicken, sliced
1/2 cup (2 oz/60 g) pork belly, sliced
1/2 cup (2 oz/60 g) green beans, sliced into lengths
1 cup (5 oz/150 g) fresh coconut meat, sliced into long, thin strips
2 leaves Chinese or Napa cabbage, thinly sliced (optional)
Kalamansi limes or regular limes, halved, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		garlic
7.83g 		onion
49.5g 		carrot
22.25g 		fish sauce
18.0g 		salt
3.0g 		pepper
0.53g 		chicken stock
125.0g 		chicken stock
1.23g 		shrimp
113.4g 		cabbage
285.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.54 0.21 0.91 0.0 0.06 1.25 0.01 23.03 3.66 30.17 30.17
Total Fat (g) 13.6 0.04 0.05 0.05 0.0 0.0 0.02 0.13 0.0 1.96 0.29 16.13 16.13
Carbohydrates (g) 0.0 2.59 4.62 2.13 0.66 0.0 0.34 0.5 0.0 1.03 16.56 28.44 28.44
Ash (g) 0.0 0.12 0.17 0.22 3.64 2.99 0.02 0.88 0.01 1.36 1.83 11.24 11.24
Calories (kcal) 120.224 11.667 19.8 9.123 6.3 0.0 1.352 8.75 0.086 120.204 71.4 368.905 368.905
Starch (g) н/д н/д 0.0 0.32 н/д н/д н/д н/д н/д н/д 0.0 0.32 0.32
Sucrose (g) н/д н/д 0.49 0.8 н/д н/д н/д н/д н/д н/д 0.23 1.52 1.52
Glucose (dextrose) (g) н/д н/д 0.98 0.13 н/д н/д н/д н/д н/д н/д 4.77 5.88 5.88
Fructose (g) н/д н/д 0.64 0.12 н/д н/д н/д н/д н/д н/д 4.14 4.9 4.9
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 44.11 19.64 12.79 0.01 0.06 122.25 1.2 86.03 263.27 553.94 553.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.1 1.05 0.66 0.0 0.0 0.0 0.0 0.0 9.14 13.03 13.03
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.6 0.0 0.0 0.1 0.5 0.0 0.0 7.1 9.4 9.4
Calcium (mg) 0.0 14.172 11.385 7.343 7.74 0.72 2.316 7.5 0.074 58.968 114.24 224.458 224.458
Iron (mg) 0.0 0.13 0.1 0.07 0.14 0.01 0.15 0.25 0.0 2.73 1.34 4.94 4.94
Magnesium (mg) 0.0 1.958 4.95 2.67 31.5 0.03 1.028 1.25 0.012 41.958 34.272 119.628 119.628
Phosphorus (mg) 0.0 11.98 14.355 7.788 1.26 0.0 0.917 16.25 0.16 232.47 74.256 359.435 359.435
Potassium (mg) 0.0 31.398 72.27 71.2 51.84 0.24 6.673 100.0 0.984 209.79 485.52 1029.915 1029.915
Sodium (mg) 0.0 1.331 1.98 15.353 1389.6 1162.74 0.233 197.5 1.943 167.832 51.408 2989.92 2989.92
Zinc (mg) 0.0 0.09 0.08 0.05 0.04 0.0 0.01 0.09 0.0 1.26 0.51 2.14 2.14
Copper (mg) 0.0 0.023 0.02 0.011 0.009 0.001 0.006 0.038 0.0 0.295 0.057 0.46 0.46
Manganese (mg) н/д 0.131 0.064 0.031 0.041 0.003 0.03 0.063 0.001 0.057 0.457 0.877 0.877
Selenium (mcg) 0.0 1.1 0.2 0.0 1.6 0.0 0.0 0.0 0.0 43.1 0.9 47.0 47.0
Vitamin A, IU (IU) 0.0 0.705 0.99 3717.085 2.16 0.0 1.585 0.0 0.0 204.12 279.888 4206.532 4206.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 61.236 0.0 61.956 61.956
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 185.788 0.72 0.0 0.08 0.0 0.0 61.236 14.28 262.103 262.103
Beta Carotene (mcg) 0.0 0.392 0.495 1843.413 0.0 0.0 0.827 0.0 0.0 0.0 119.952 1965.078 1965.078
Vitamin E (mg) 1.25 0.01 0.01 0.15 0.0 0.0 0.0 0.0 0.0 1.25 0.43 3.1 3.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.368 н/д 172.368 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.223 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.254 0.254
Lutein + zeaxanthin (mcg) 0.0 1.253 1.98 56.96 0.0 0.0 1.087 0.0 0.0 0.0 85.68 146.959 146.959
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д н/д 0.11 0.0 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 3.7 1.3 0.1 0.0 0.1 8.8 0.1 2.3 104.5 123.3 123.3
Thiamin (mg) 0.0 0.016 0.025 0.016 0.002 0.0 0.001 0.0 0.0 0.034 0.171 0.264 0.264
Riboflavin (mg) 0.0 0.009 0.015 0.013 0.011 0.0 0.001 0.013 0.0 0.034 0.114 0.21 0.21
Niacin (mg) 0.0 0.055 0.059 0.218 0.416 0.0 0.006 0.638 0.006 2.892 0.657 4.946 4.946
Pantothenic acid (mg) 0.0 0.047 0.059 0.06 0.022 0.0 н/д 0.013 0.0 0.318 0.6 1.118 1.118
Vitamin B-6 (mg) 0.0 0.097 0.059 0.031 0.072 0.0 0.002 0.013 0.0 0.113 0.343 0.73 0.73
Folate (mcg) 0.0 0.235 9.405 4.228 9.18 0.0 0.053 0.0 0.0 3.402 122.808 149.31 149.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.05 0.0 1.32 0.0 1.45 1.45
Choline (mg) н/д 1.8 3.0 2.0 2.4 0.0 0.1 н/д н/д 91.7 30.6 131.5 131.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 0.002 н/д 0.0 н/д н/д н/д 0.318 0.029 0.359 0.359
Threonine (g) 0.0 0.013 0.01 0.042 н/д 0.0 н/д н/д н/д 0.93 0.114 1.109 1.109
Isoleucine (g) 0.0 0.017 0.005 0.018 н/д 0.0 н/д н/д н/д 1.123 0.086 1.248 1.248
Leucine (g) 0.0 0.024 0.015 0.022 н/д 0.0 н/д н/д н/д 1.826 0.114 2.001 2.001
Lysine (g) 0.0 0.021 0.02 0.022 н/д 0.0 н/д н/д н/д 2.007 0.114 2.185 2.185
Methionine (g) 0.0 0.006 0.0 0.004 н/д 0.0 н/д н/д н/д 0.646 0.029 0.686 0.686
Cystine (g) 0.0 0.005 0.0 0.018 н/д 0.0 н/д н/д н/д 0.261 0.029 0.313 0.313
Phenylalanine (g) 0.0 0.014 0.015 0.013 н/д 0.0 н/д н/д н/д 0.975 0.086 1.103 1.103
Tyrosine (g) 0.0 0.006 0.005 0.009 н/д 0.0 н/д н/д н/д 0.771 0.057 0.848 0.848
Valine (g) 0.0 0.023 0.01 0.016 н/д 0.0 н/д н/д н/д 1.089 0.114 1.251 1.251
Arginine (g) 0.0 0.049 0.05 0.02 н/д 0.0 н/д н/д н/д 2.019 0.228 2.366 2.366
Histidine (g) 0.0 0.009 0.005 0.009 н/д 0.0 н/д н/д н/д 0.465 0.057 0.545 0.545
Alanine (g) 0.0 0.01 0.01 0.024 н/д 0.0 н/д н/д н/д 1.304 0.114 1.463 1.463
Aspartic acid (g) 0.0 0.038 0.045 0.042 н/д 0.0 н/д н/д н/д 2.381 0.343 2.849 2.849
Glutamic acid (g) 0.0 0.063 0.129 0.082 н/д 0.0 н/д н/д н/д 3.935 0.828 5.038 5.038
Glycine (g) 0.0 0.016 0.015 0.011 н/д 0.0 н/д н/д н/д 1.395 0.086 1.522 1.522
Proline (g) 0.0 0.008 0.005 0.011 н/д 0.0 н/д н/д н/д 0.76 0.143 0.926 0.926
Serine (g) 0.0 0.015 0.01 0.011 н/д 0.0 н/д н/д н/д 0.907 0.143 1.086 1.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.368 0.0 172.368 172.368
Trans Fat (g) 0.351 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.007 0.02 0.009 0.0 0.0 0.005 0.038 0.0 0.374 0.086 1.549 1.549
Phytosterols (mg) 34.0 н/д 7.425 н/д н/д 0.0 0.488 н/д н/д н/д 31.416 73.329 73.329
Monounsaturated Fat (g) 3.091 0.001 0.005 0.002 0.0 0.0 0.005 0.063 0.001 0.284 0.057 3.508 3.508
Polyunsaturated (g) 8.859 0.02 0.01 0.027 0.0 0.0 0.006 0.025 0.0 0.76 0.057 9.763 9.763