Рецепт Pancit Bijon Guisado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Kintsay, * see note
1 piece chicken stock cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
6.81g 		garlic
0.65g 		onion
12.38g 		pork
23.07g 		cabbage
71.4g 		carrot
8.01g 		soy sauce
4.0g 		broth
44.06g 		vermicelli
29.57g 		chicken stock
0.0g 		chorizo
15.0g 		spring onions
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.14 5.03 0.91 0.07 0.25 0.0 3.86 н/д 3.62 0.07 13.98 111.84
Total Fat (g) 6.81 0.0 0.01 1.49 0.07 0.02 0.0 0.0 0.45 н/д 5.74 0.01 14.61 116.88
Carbohydrates (g) 0.0 0.22 1.16 0.0 4.14 0.77 0.3 0.56 22.08 н/д 0.28 0.26 29.77 238.16
Ash (g) 0.0 0.01 0.04 0.23 0.46 0.08 0.61 0.49 0.26 н/д 0.59 0.03 2.8 22.4
Calories (kcal) 60.223 0.972 4.95 35.063 17.85 3.284 2.12 2.203 109.719 н/д 68.25 1.152 305.785 2446.28
Starch (g) н/д н/д 0.0 н/д 0.0 0.11 н/д н/д 18.47 н/д н/д н/д 18.58 148.64
Sucrose (g) н/д н/д 0.12 н/д 0.06 0.29 н/д н/д 0.14 н/д н/д н/д 0.61 4.88
Glucose (dextrose) (g) н/д н/д 0.24 н/д 1.19 0.05 н/д н/д 0.04 н/д н/д н/д 1.52 12.16
Fructose (g) н/д н/д 0.16 н/д 1.04 0.04 н/д н/д 0.03 н/д н/д н/д 1.27 10.16
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.58 н/д н/д н/д 0.59 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 11.03 16.6 65.82 7.07 2.83 43.01 2.93 н/д 4.78 3.23 157.68 1261.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.52 0.0 2.28 0.38 0.07 0.37 0.79 н/д 0.0 0.08 4.51 36.08
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.8 0.2 0.0 0.0 0.9 н/д 0.0 0.1 3.3 26.4
Calcium (mg) 0.0 1.181 2.846 1.153 28.56 2.643 0.76 0.0 6.21 н/д 1.2 2.592 47.146 377.168
Iron (mg) 0.0 0.01 0.03 0.18 0.34 0.02 0.08 0.0 0.98 н/д 0.24 0.05 1.92 15.36
Magnesium (mg) 0.0 0.163 1.238 5.075 8.568 0.961 1.72 н/д 15.674 н/д 2.7 0.72 36.819 294.552
Phosphorus (mg) 0.0 0.998 3.589 47.75 18.564 2.804 5.0 н/д 55.894 н/д 22.5 1.332 158.431 1267.448
Potassium (mg) 0.0 2.617 18.068 97.114 121.38 25.632 8.68 н/д 65.949 н/д 59.7 9.936 409.076 3272.608
Sodium (mg) 0.0 0.111 0.495 10.38 12.852 5.527 225.48 176.25 1.774 н/д 185.25 0.576 618.696 4949.568
Zinc (mg) 0.0 0.01 0.02 0.39 0.13 0.02 0.02 н/д 0.42 н/д 0.51 0.01 1.53 12.24
Copper (mg) 0.0 0.002 0.005 0.014 0.014 0.004 0.004 н/д 0.086 н/д 0.012 0.003 0.144 1.152
Manganese (mg) н/д 0.011 0.016 0.002 0.114 0.011 0.017 н/д 0.272 н/д 0.006 0.006 0.455 3.64
Selenium (mcg) 0.0 0.1 0.1 8.2 0.2 0.0 0.0 н/д 18.7 н/д 3.2 0.0 30.4 243.2
Vitamin A, IU (IU) 0.0 0.059 0.248 1.615 69.972 1338.151 0.0 93.853 0.0 н/д 0.0 35.892 1539.789 12318.312
Retinol (mcg) 0.0 0.0 0.0 0.461 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.461 3.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.461 3.57 66.884 0.0 н/д 0.0 н/д 0.0 1.8 72.715 581.72
Beta Carotene (mcg) 0.0 0.033 0.124 0.0 29.988 663.629 0.0 н/д 0.0 н/д 0.0 21.528 715.301 5722.408
Vitamin E (mg) 0.63 0.0 0.0 0.04 0.11 0.05 0.0 н/д 0.03 н/д 0.03 0.02 0.92 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 н/д 0.0 н/д 0.0 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 0.0 0.104 0.495 0.0 21.42 20.506 0.0 н/д 5.323 н/д 0.0 40.932 88.78 710.24
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.26 н/д н/д н/д 0.26 2.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.9 0.1 26.1 0.5 0.0 0.0 0.0 н/д 0.0 0.7 28.5 228.0
Thiamin (mg) 0.0 0.001 0.006 0.198 0.043 0.006 0.001 н/д 0.263 н/д 0.095 0.002 0.615 4.92
Riboflavin (mg) 0.0 0.001 0.004 0.062 0.029 0.005 0.007 н/д 0.118 н/д 0.045 0.003 0.273 2.184
Niacin (mg) 0.0 0.005 0.015 1.163 0.164 0.078 0.088 н/д 2.123 н/д 0.77 0.019 4.425 35.4
Pantothenic acid (mg) 0.0 0.004 0.015 0.178 0.15 0.022 0.012 н/д 0.127 н/д 0.168 0.003 0.678 5.424
Vitamin B-6 (mg) 0.0 0.008 0.015 0.108 0.086 0.011 0.006 н/д 0.041 н/д 0.08 0.002 0.357 2.856
Folate (mcg) 0.0 0.02 2.351 1.615 30.702 1.522 0.56 н/д 70.09 н/д 0.3 2.304 109.463 875.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 н/д 0.0 н/д 0.3 0.0 0.42 3.36
Choline (mg) н/д 0.2 0.8 н/д 7.6 0.7 0.7 н/д 4.5 н/д 14.5 0.2 29.2 233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 64.767 н/д 0.0 0.0 64.767 518.136
Tryptophan (g) 0.0 0.0 0.001 0.065 0.007 0.001 0.004 н/д 0.056 н/д 0.042 0.001 0.177 1.416
Threonine (g) 0.0 0.001 0.002 0.231 0.029 0.015 0.01 н/д 0.136 н/д 0.221 0.003 0.647 5.176
Isoleucine (g) 0.0 0.001 0.001 0.235 0.021 0.006 0.012 н/д 0.151 н/д 0.332 0.003 0.763 6.104
Leucine (g) 0.0 0.002 0.004 0.404 0.029 0.008 0.02 н/д 0.293 н/д 0.257 0.004 1.019 8.152
Lysine (g) 0.0 0.002 0.005 0.452 0.029 0.008 0.014 н/д 0.089 н/д 0.362 0.003 0.963 7.704
Methionine (g) 0.0 0.001 0.0 0.134 0.007 0.002 0.004 н/д 0.044 н/д 0.071 0.001 0.262 2.096
Cystine (g) 0.0 0.0 0.0 0.065 0.007 0.006 0.004 н/д 0.077 н/д 0.042 н/д 0.202 1.616
Phenylalanine (g) 0.0 0.001 0.004 0.201 0.021 0.005 0.013 н/д 0.198 н/д 0.173 0.002 0.618 4.944
Tyrosine (g) 0.0 0.001 0.001 0.175 0.014 0.003 0.009 н/д 0.071 н/д 0.113 0.002 0.389 3.112
Valine (g) 0.0 0.002 0.002 0.272 0.029 0.006 0.012 н/д 0.174 н/д 0.137 0.003 0.637 5.096
Arginine (g) 0.0 0.004 0.012 0.314 0.057 0.007 0.017 н/д 0.139 н/д 0.254 0.005 0.809 6.472
Histidine (g) 0.0 0.001 0.001 0.201 0.014 0.003 0.006 н/д 0.089 н/д 0.108 0.001 0.424 3.392
Alanine (g) 0.0 0.001 0.002 0.293 0.029 0.009 0.011 н/д 0.13 н/д 0.234 0.003 0.712 5.696
Aspartic acid (g) 0.0 0.003 0.011 0.466 0.086 0.015 0.027 н/д 0.183 н/д 0.329 0.006 1.126 9.008
Glutamic acid (g) 0.0 0.005 0.032 0.787 0.207 0.03 0.059 н/д 1.36 н/д 0.536 0.014 3.03 24.24
Glycine (g) 0.0 0.001 0.004 0.24 0.021 0.004 0.011 н/д 0.13 н/д 0.26 0.003 0.674 5.392
Proline (g) 0.0 0.001 0.001 0.203 0.036 0.004 0.018 н/д 0.464 н/д 0.188 0.004 0.919 7.352
Serine (g) 0.0 0.001 0.002 0.208 0.036 0.004 0.014 н/д 0.183 н/д 0.149 0.003 0.6 4.8
Cholesterol (mg) 0.0 0.0 0.0 12.687 0.0 0.0 0.0 0.0 0.0 н/д 13.2 0.0 25.887 207.096
Trans Fat (g) 0.176 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.176 1.408
Saturated Fat (g) 0.506 0.001 0.005 0.517 0.021 0.003 0.0 0.0 0.083 н/д 2.157 0.001 3.294 26.352
Phytosterols (mg) 17.031 н/д 1.856 н/д 7.854 н/д н/д н/д н/д н/д 0.0 н/д 26.741 213.928
Monounsaturated Fat (g) 1.548 0.0 0.001 0.676 0.014 0.001 0.0 н/д 0.05 н/д 2.76 0.001 5.052 40.416
Polyunsaturated (g) 4.438 0.002 0.002 0.161 0.014 0.01 0.001 н/д 0.166 н/д 0.519 0.003 5.315 42.52