Рецепт Panchamirtam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Diamond Kalkandu (Sugar Candy) - 25 gms
Jaggery - 1 cup, cleaned, powdered
Cardamom Powder - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
75.52g 		apples
163.8g 		grapes
36.24g 		dates
50.0g 		ghee
38.4g 		cardamom
0.0g 		honey
3.53g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.43 0.26 0.91 0.11 н/д 0.01 2.53 2.53
Total Fat (g) 0.25 0.28 0.06 0.08 38.2 н/д 0.0 38.86 38.86
Carbohydrates (g) 17.25 22.62 6.56 37.49 0.0 н/д 2.91 86.82 86.82
Ash (g) 0.62 0.31 0.17 0.87 н/д н/д 0.01 1.98 1.98
Calories (kcal) 67.213 85.176 25.006 138.5 336.384 н/д 10.731 663.01 663.01
Starch (g) 4.06 0.08 0.0 н/д н/д н/д н/д 4.14 4.14
Sucrose (g) 1.8 3.39 0.05 0.27 н/д н/д 0.03 5.55 5.55
Glucose (dextrose) (g) 3.76 3.98 2.61 16.84 н/д н/д 1.26 28.45 28.45
Fructose (g) 3.66 9.66 2.95 15.98 н/д н/д 1.45 33.69 33.69
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.15 н/д н/д 0.05 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 56.57 140.15 29.19 10.66 0.09 н/д 0.6 237.26 237.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 9.24 17.02 5.61 33.24 0.0 н/д 2.9 68.0 68.0
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.11 0.11 0.11
Dietary Fiber (g) 2.0 3.9 0.3 3.4 0.0 н/д 0.0 9.6 9.6
Calcium (mg) 3.776 9.828 3.624 32.0 1.536 н/д 0.212 50.976 50.976
Iron (mg) 0.2 0.2 0.13 0.45 0.0 н/д 0.01 0.99 0.99
Magnesium (mg) 20.39 8.19 2.537 27.0 0.0 н/д 0.071 58.188 58.188
Phosphorus (mg) 16.614 18.018 7.248 31.0 1.152 н/д 0.141 74.174 74.174
Potassium (mg) 270.362 175.266 69.218 348.0 1.92 н/д 1.836 866.602 866.602
Sodium (mg) 0.755 1.638 0.725 0.5 0.768 н/д 0.141 4.527 4.527
Zinc (mg) 0.11 0.07 0.03 0.22 0.0 н/д 0.01 0.44 0.44
Copper (mg) 0.06 0.049 0.047 0.18 0.0 н/д 0.001 0.338 0.338
Manganese (mg) 0.204 0.066 0.025 0.15 н/д н/д 0.003 0.448 0.448
Selenium (mcg) 0.8 0.0 0.0 н/д 0.0 н/д 0.0 0.8 0.8
Vitamin A, IU (IU) 48.333 88.452 23.918 74.5 н/д н/д 0.0 235.203 235.203
Retinol (mcg) 0.0 0.0 0.0 н/д 316.416 н/д 0.0 316.416 316.416
Vitamin A, RAE (mcg_RAE) 2.266 4.914 1.087 3.5 322.56 н/д 0.0 334.327 334.327
Beta Carotene (mcg) 19.635 44.226 14.134 44.5 74.112 н/д 0.0 196.607 196.607
Vitamin E (mg) 0.08 0.29 0.07 н/д 1.08 н/д 0.0 1.51 1.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 47.502 26.093 11.5 0.0 н/д 0.0 101.709 101.709
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.03 н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 7.5 3.9 0.0 0.0 н/д 0.0 18.0 18.0
Thiamin (mg) 0.023 0.033 0.025 0.025 0.0 н/д 0.0 0.106 0.106
Riboflavin (mg) 0.053 0.049 0.025 0.03 0.004 н/д 0.001 0.163 0.163
Niacin (mg) 0.506 0.147 0.069 0.805 0.0 н/д 0.004 1.531 1.531
Pantothenic acid (mg) 0.249 0.098 0.018 0.405 н/д н/д 0.002 0.773 0.773
Vitamin B-6 (mg) 0.279 0.066 0.033 0.125 0.0 н/д 0.001 0.503 0.503
Folate (mcg) 15.104 4.914 0.725 7.5 0.0 н/д 0.071 28.313 28.313
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 7.4 5.6 2.0 5.0 8.6 н/д 0.1 28.6 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.004 0.005 н/д н/д 0.0 0.016 0.016
Threonine (g) 0.023 0.016 0.007 0.02 н/д н/д 0.0 0.066 0.066
Isoleucine (g) 0.023 0.016 0.004 0.025 н/д н/д 0.0 0.068 0.068
Leucine (g) 0.053 0.016 0.007 0.04 н/д н/д 0.0 0.117 0.117
Lysine (g) 0.038 0.016 0.011 0.025 н/д н/д 0.0 0.09 0.09
Methionine (g) 0.008 0.0 0.004 0.01 н/д н/д 0.0 0.021 0.021
Cystine (g) 0.008 0.0 0.004 0.025 н/д н/д 0.0 0.036 0.036
Phenylalanine (g) 0.038 0.016 0.007 0.025 н/д н/д 0.0 0.087 0.087
Tyrosine (g) 0.008 0.0 0.004 0.01 н/д н/д 0.0 0.022 0.022
Valine (g) 0.038 0.016 0.007 0.035 н/д н/д 0.0 0.097 0.097
Arginine (g) 0.038 0.016 0.047 0.03 н/д н/д 0.0 0.132 0.132
Histidine (g) 0.06 0.016 0.007 0.015 н/д н/д 0.0 0.099 0.099
Alanine (g) 0.03 0.016 0.007 0.04 н/д н/д 0.0 0.094 0.094
Aspartic acid (g) 0.091 0.115 0.014 0.11 н/д н/д 0.001 0.331 0.331
Glutamic acid (g) 0.113 0.049 0.029 0.135 н/д н/д 0.001 0.327 0.327
Glycine (g) 0.03 0.016 0.007 0.045 н/д н/д 0.0 0.099 0.099
Proline (g) 0.023 0.016 0.029 0.055 н/д н/д 0.003 0.126 0.126
Serine (g) 0.03 0.016 0.007 0.03 н/д н/д 0.0 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 н/д 98.304 н/д 0.0 98.304 98.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.049 0.018 н/д 23.777 н/д 0.0 23.928 23.928
Phytosterols (mg) 12.083 19.656 1.45 н/д н/д н/д н/д 33.189 33.189
Monounsaturated Fat (g) 0.023 0.016 0.004 н/д 11.032 н/д 0.0 11.075 11.075
Polyunsaturated (g) 0.053 0.082 0.018 н/д 1.417 н/д 0.0 1.57 1.57