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Рецепт Panch Phoron Tarkari & Kulath ki Dal

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Ингредиенты

  • Horsegram - 1cup
  • Rice flour - 2tbsp
  • Ginger - 1" piece, finely grated
  • Garlic - 2~3 cloves, finely minced
  • Cumin seeds - ½tsp
  • Ground Coriander - 1tsp
  • Red Chili powder - 1tsp
  • Turmeric - a pinch
  • Asafoetida/ Hing - a pinch
  • Salt - to taste
  • Cilantro - 2tbsp, finely chopped
  • Milk - ½cup (add more if needed)
  • Turmeric - ½tsp
  • Panch phoron - 2tsp (mixture of cumin, fennel, mustard, nigella & fenugreek seeds)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 29g
Calories 87  
Calories from Fat 6 7%
Total Fat 0.75g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 93mg 3%
Total Carbs 18.82g 5%
Dietary Fiber 1.6g 5%
Sugars 0.13g 0%
Protein 1.72g 3%
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