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Рецепт Pancakes With Amish Starter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Combine above in large bowl.
    Add in
2 c. Amish batter see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		salt
3.0g 		baking powder
4.6g 		baking soda
4.6g 		sugar
8.4g 		oil
27.2g 		milk
122.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.0 0.0 0.0 0.0 4.11 5.54 22.56 22.56
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 27.2 1.18 4.37 33.98 33.98
Carbohydrates (g) 95.39 0.0 0.0 0.0 8.4 0.0 6.09 0.34 110.21 110.21
Ash (g) 0.59 2.99 1.7 1.7 0.0 0.0 0.92 0.38 8.27 8.27
Calories (kcal) 455.0 0.0 0.0 0.0 32.508 240.448 51.24 62.92 842.116 842.116
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.09 0.09 0.09
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д н/д 6.34 0.05 6.39 6.39
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.01 0.01 0.0 0.0 109.7 33.37 158.0 158.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 8.39 0.0 6.34 0.34 15.41 15.41
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.72 0.0 0.0 0.084 0.0 145.18 23.32 188.054 188.054
Iron (mg) 5.8 0.01 0.0 0.0 0.0 0.01 0.04 0.81 6.66 6.66
Magnesium (mg) 27.5 0.03 0.0 0.0 0.0 0.0 13.42 5.28 46.23 46.23
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 0.0 115.9 84.04 334.94 334.94
Potassium (mg) 133.75 0.24 0.0 0.0 0.168 0.0 183.0 58.96 376.118 376.118
Sodium (mg) 2.5 1162.74 1258.56 1258.56 0.0 0.0 53.68 61.6 3797.64 3797.64
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 0.0 0.51 0.49 1.88 1.88
Copper (mg) 0.175 0.001 0.0 0.0 0.0 0.0 0.012 0.044 0.232 0.232
Manganese (mg) 0.85 0.003 0.0 0.0 0.0 н/д 0.0 0.018 0.871 0.871
Selenium (mcg) 42.4 0.0 0.0 0.0 0.1 0.0 4.0 13.9 60.4 60.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 239.12 214.28 453.4 453.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 61.16 131.92 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 61.6 132.36 132.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.44 4.4 6.84 6.84
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 2.51 0.01 0.43 3.02 3.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 63.44 15.4 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 145.64 168.14 168.14
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д н/д 0.0 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.48 н/д н/д н/д н/д н/д 0.0 0.22 0.7 0.7
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д н/д 0.0 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.0 0.024 0.031 1.043 1.043
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.002 0.0 0.232 0.211 1.057 1.057
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.0 0.11 0.031 7.516 7.516
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.0 0.439 0.634 1.623 1.623
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.049 0.062 0.16 0.16
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 0.0 6.1 20.68 255.53 255.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.57 1.1 1.1
Choline (mg) 13.0 0.0 0.0 0.0 0.0 н/д 21.6 110.5 145.1 145.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 н/д н/д н/д 0.0 0.049 0.075 0.286 0.286
Threonine (g) 0.35 0.0 н/д н/д н/д 0.0 0.11 0.246 0.706 0.706
Isoleucine (g) 0.45 0.0 н/д н/д н/д 0.0 0.232 0.295 0.977 0.977
Leucine (g) 0.888 0.0 н/д н/д н/д 0.0 0.464 0.48 1.831 1.831
Lysine (g) 0.288 0.0 н/д н/д н/д 0.0 0.354 0.4 1.042 1.042
Methionine (g) 0.225 0.0 н/д н/д н/д 0.0 0.098 0.167 0.49 0.49
Cystine (g) 0.275 0.0 н/д н/д н/д 0.0 0.146 0.119 0.54 0.54
Phenylalanine (g) 0.65 0.0 н/д н/д н/д 0.0 0.207 0.299 1.157 1.157
Tyrosine (g) 0.388 0.0 н/д н/д н/д 0.0 0.171 0.22 0.778 0.778
Valine (g) 0.525 0.0 н/д н/д н/д 0.0 0.268 0.378 1.172 1.172
Arginine (g) 0.525 0.0 н/д н/д н/д 0.0 0.122 0.361 1.008 1.008
Histidine (g) 0.288 0.0 н/д н/д н/д 0.0 0.098 0.136 0.522 0.522
Alanine (g) 0.413 0.0 н/д н/д н/д 0.0 0.134 0.326 0.872 0.872
Aspartic acid (g) 0.55 0.0 н/д н/д н/д 0.0 0.378 0.585 1.513 1.513
Glutamic acid (g) 4.35 0.0 н/д н/д н/д 0.0 0.952 0.739 6.041 6.041
Glycine (g) 0.463 0.0 н/д н/д н/д 0.0 0.073 0.189 0.725 0.725
Proline (g) 1.5 0.0 н/д н/д н/д 0.0 0.439 0.224 2.164 2.164
Serine (g) 0.65 0.0 н/д н/д н/д 0.0 0.256 0.427 1.333 1.333
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 186.12 192.22 192.22
Trans Fat (g) н/д н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.021 0.769 1.364 4.354 4.354
Phytosterols (mg) н/д 0.0 н/д н/д н/д 68.0 н/д н/д 68.0 68.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 6.183 0.342 1.676 8.313 8.313
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 17.718 0.049 0.598 18.878 18.878