Рецепт Pancakes Or Yorkshire Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 113.4g	egg 44.0g	milk 141.75g	Всего в порции	Всего в рецепте
Protein (g)	11.71	5.54	4.78	22.03	22.03
Total Fat (g)	1.11	4.37	1.37	6.86	6.86
Carbohydrates (g)	86.54	0.34	7.07	93.95	93.95
Ash (g)	0.53	0.38	1.06	1.97	1.97
Calories (kcal)	412.776	62.92	59.535	535.231	535.231
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.0	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	0.0	0.09	0.09
Fructose (g)	н/д	0.05	0.0	0.05	0.05
Lactose (g)	н/д	0.05	7.37	7.42	7.42
Maltose (g)	н/д	0.05	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.52	33.37	127.46	174.35	174.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.34	7.37	8.02	8.02
Galactose (g)	н/д	0.05	0.0	0.05	0.05
Dietary Fiber (g)	3.1	0.0	0.0	3.1	3.1
Calcium (mg)	17.01	23.32	168.683	209.013	209.013
Iron (mg)	5.26	0.81	0.04	6.11	6.11
Magnesium (mg)	24.948	5.28	15.593	45.821	45.821
Phosphorus (mg)	122.472	84.04	134.663	341.175	341.175
Potassium (mg)	121.338	58.96	212.625	392.923	392.923
Sodium (mg)	2.268	61.6	62.37	126.238	126.238
Zinc (mg)	0.79	0.49	0.6	1.88	1.88
Copper (mg)	0.159	0.044	0.014	0.217	0.217
Manganese (mg)	0.771	0.018	0.0	0.789	0.789
Selenium (mcg)	38.4	13.9	4.7	57.1	57.1
Vitamin A, IU (IU)	0.0	214.28	277.83	492.11	492.11
Retinol (mcg)	0.0	61.16	82.215	143.375	143.375
Vitamin A, RAE (mcg_RAE)	0.0	61.6	82.215	143.815	143.815
Beta Carotene (mcg)	0.0	4.4	2.835	7.235	7.235
Vitamin E (mg)	0.07	0.43	0.01	0.51	0.51
Vitamin D (IU)	н/д	15.4	73.71	89.11	89.11
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	145.64	0.0	166.052	166.052
Tocopherol, beta (mg)	0.08	0.01	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.43	0.22	0.0	0.65	0.65
Tocopherol, delta (mg)	0.02	0.01	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.896	0.031	0.028	0.955	0.955
Riboflavin (mg)	0.556	0.211	0.269	1.036	1.036
Niacin (mg)	6.691	0.031	0.128	6.849	6.849
Pantothenic acid (mg)	0.499	0.634	0.51	1.643	1.643
Vitamin B-6 (mg)	0.045	0.062	0.057	0.164	0.164
Folate (mcg)	207.522	20.68	7.088	235.29	235.29
Vitamin B-12 (mcg)	0.0	0.57	0.62	1.19	1.19
Choline (mg)	11.8	110.5	25.1	147.4	147.4
Folic acid (mcg)	174.636	0.0	0.0	174.636	174.636
Tryptophan (g)	0.147	0.075	0.057	0.279	0.279
Threonine (g)	0.318	0.246	0.128	0.691	0.691
Isoleucine (g)	0.408	0.295	0.269	0.972	0.972
Leucine (g)	0.805	0.48	0.539	1.823	1.823
Lysine (g)	0.261	0.4	0.411	1.072	1.072
Methionine (g)	0.204	0.167	0.113	0.485	0.485
Cystine (g)	0.249	0.119	0.17	0.538	0.538
Phenylalanine (g)	0.59	0.299	0.241	1.13	1.13
Tyrosine (g)	0.352	0.22	0.198	0.77	0.77
Valine (g)	0.476	0.378	0.312	1.167	1.167
Arginine (g)	0.476	0.361	0.142	0.979	0.979
Histidine (g)	0.261	0.136	0.113	0.511	0.511
Alanine (g)	0.374	0.326	0.156	0.856	0.856
Aspartic acid (g)	0.499	0.585	0.439	1.524	1.524
Glutamic acid (g)	3.946	0.739	1.106	5.791	5.791
Glycine (g)	0.42	0.189	0.085	0.694	0.694
Proline (g)	1.361	0.224	0.51	2.096	2.096
Serine (g)	0.59	0.427	0.298	1.314	1.314
Cholesterol (mg)	0.0	186.12	7.088	193.208	193.208
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	1.364	0.893	2.438	2.438
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.102	1.676	0.397	2.175	2.175
Polyunsaturated (g)	0.465	0.598	0.057	1.12	1.12