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Рецепт Pancakes Griddle Cakes Or Batter Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		salt
0.5g 		sugar
3.15g 		eggs
8.21g 		butter
3.55g 		milk
25.42g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 1.03 0.03 0.82 3.5 42.0
Total Fat (g) 0.15 0.0 0.0 0.82 2.88 0.83 4.67 56.04
Carbohydrates (g) 11.92 0.0 3.15 0.06 0.0 1.15 16.29 195.48
Ash (g) 0.07 0.5 0.0 0.07 0.07 0.18 0.89 10.68
Calories (kcal) 56.875 0.0 12.191 11.745 25.454 15.25 121.514 1458.168
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.24
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.12
Lactose (g) н/д н/д н/д 0.01 н/д 1.34 1.35 16.2
Maltose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 6.23 0.56 22.45 31.1 373.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 3.15 0.06 0.0 1.34 4.59 55.08
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.344 0.12 0.032 4.353 0.852 28.721 36.421 437.052
Iron (mg) 0.73 0.0 0.0 0.15 0.0 0.01 0.89 10.68
Magnesium (mg) 3.438 0.005 0.0 0.986 0.071 2.542 7.041 84.492
Phosphorus (mg) 16.875 0.0 0.0 15.687 0.852 23.129 56.544 678.528
Potassium (mg) 16.719 0.04 0.063 11.006 0.852 36.346 65.025 780.3
Sodium (mg) 0.313 193.79 0.0 11.499 20.448 10.167 236.216 2834.592
Zinc (mg) 0.11 0.0 0.0 0.09 0.0 0.1 0.31 3.72
Copper (mg) 0.022 0.0 0.0 0.008 0.0 0.003 0.033 0.396
Manganese (mg) 0.106 0.001 0.0 0.003 0.0 0.0 0.11 1.32
Selenium (mcg) 5.3 0.0 0.0 2.6 0.0 0.9 8.9 106.8
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 88.715 25.925 154.638 1855.656
Retinol (mcg) 0.0 0.0 0.0 11.417 23.821 7.117 42.354 508.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 24.282 7.117 42.897 514.764
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 5.609 1.271 7.701 92.412
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.08 0.02 0.19 2.28
Vitamin D (IU) н/д н/д н/д 2.875 1.988 10.167 15.029 180.348
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 27.186 0.0 0.0 29.999 359.988
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 н/д н/д 0.04 0.0 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.006 0.0 0.01 0.14 1.68
Riboflavin (mg) 0.077 0.0 0.001 0.039 0.001 0.046 0.163 1.956
Niacin (mg) 0.922 0.0 0.0 0.006 0.001 0.028 0.957 11.484
Pantothenic acid (mg) 0.069 0.0 0.0 0.118 0.004 0.092 0.282 3.384
Vitamin B-6 (mg) 0.006 0.0 0.0 0.011 0.0 0.01 0.028 0.336
Folate (mcg) 28.594 0.0 0.0 3.86 0.107 1.271 33.831 405.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.01 0.11 0.22 2.64
Choline (mg) 1.6 0.0 0.0 20.6 0.7 3.6 26.6 319.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 н/д 0.014 0.0 0.02 0.055 0.66
Threonine (g) 0.044 0.0 н/д 0.046 0.001 0.036 0.127 1.524
Isoleucine (g) 0.056 0.0 н/д 0.055 0.002 0.043 0.156 1.872
Leucine (g) 0.111 0.0 н/д 0.09 0.003 0.069 0.272 3.264
Lysine (g) 0.036 0.0 н/д 0.075 0.002 0.036 0.149 1.788
Methionine (g) 0.028 0.0 н/д 0.031 0.001 0.02 0.08 0.96
Cystine (g) 0.034 0.0 н/д 0.022 0.0 0.005 0.062 0.744
Phenylalanine (g) 0.081 0.0 н/д 0.056 0.001 0.038 0.177 2.124
Tyrosine (g) 0.048 0.0 н/д 0.041 0.001 0.038 0.129 1.548
Valine (g) 0.066 0.0 н/д 0.071 0.002 0.048 0.187 2.244
Arginine (g) 0.066 0.0 н/д 0.067 0.001 0.02 0.154 1.848
Histidine (g) 0.036 0.0 н/д 0.025 0.001 0.02 0.082 0.984
Alanine (g) 0.052 0.0 н/д 0.061 0.001 0.025 0.139 1.668
Aspartic acid (g) 0.069 0.0 н/д 0.109 0.002 0.061 0.241 2.892
Glutamic acid (g) 0.544 0.0 н/д 0.138 0.006 0.165 0.853 10.236
Glycine (g) 0.058 0.0 н/д 0.035 0.001 0.02 0.114 1.368
Proline (g) 0.188 0.0 н/д 0.042 0.003 0.086 0.319 3.828
Serine (g) 0.081 0.0 н/д 0.08 0.002 0.028 0.191 2.292
Cholesterol (mg) 0.0 0.0 0.0 34.742 7.633 2.542 44.917 539.004
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.255 1.824 0.475 2.579 30.948
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.313 0.746 0.206 1.279 15.348
Polyunsaturated (g) 0.064 0.0 0.0 0.112 0.108 0.051 0.335 4.02