Рецепт Pancakes From Across the Pond - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 11.0g	flour 7.09g	milk 30.5g	fat 0.0g	sugar 0.23g	lemon 2.56g	Всего в порции	Всего в рецепте
Protein (g)	1.38	0.73	0.98	н/д	0.0	0.03	3.13	37.56
Total Fat (g)	1.09	0.07	0.99	н/д	0.0	0.01	2.16	25.92
Carbohydrates (g)	0.08	5.41	1.38	н/д	0.23	0.24	7.34	88.08
Ash (g)	0.09	0.03	0.21	н/д	0.0	0.01	0.35	4.2
Calories (kcal)	15.73	25.799	18.3	н/д	0.903	0.743	61.474	737.688
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	0.02	н/д	0.0	н/д	н/д	н/д	0.02	0.24
Fructose (g)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.12
Lactose (g)	0.01	н/д	1.6	н/д	н/д	н/д	1.62	19.44
Maltose (g)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	8.34	0.84	26.94	н/д	0.0	2.28	38.4	460.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.02	1.6	н/д	0.23	0.06	2.01	24.12
Galactose (g)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.2	0.0	н/д	0.0	0.1	0.3	3.6
Calcium (mg)	5.83	1.063	34.465	н/д	0.002	0.666	42.026	504.312
Iron (mg)	0.2	0.33	0.01	н/д	0.0	0.02	0.55	6.6
Magnesium (mg)	1.32	1.559	3.05	н/д	0.0	0.205	6.134	73.608
Phosphorus (mg)	21.01	7.655	27.755	н/д	0.0	0.41	56.829	681.948
Potassium (mg)	14.74	7.584	43.615	н/д	0.005	3.535	69.478	833.736
Sodium (mg)	15.4	0.142	12.2	н/д	0.0	0.051	27.793	333.516
Zinc (mg)	0.12	0.05	0.12	н/д	0.0	0.0	0.3	3.6
Copper (mg)	0.011	0.01	0.003	н/д	0.0	0.001	0.025	0.3
Manganese (mg)	0.004	0.048	0.0	н/д	0.0	0.001	0.053	0.636
Selenium (mcg)	3.5	2.4	1.1	н/д	0.0	0.0	7.0	84.0
Vitamin A, IU (IU)	53.57	0.0	31.11	н/д	0.0	0.564	85.244	1022.928
Retinol (mcg)	15.29	0.0	8.54	н/д	0.0	0.0	23.83	285.96
Vitamin A, RAE (mcg_RAE)	15.4	0.0	8.54	н/д	0.0	0.026	23.966	287.592
Beta Carotene (mcg)	1.1	0.0	1.525	н/д	0.0	0.077	2.702	32.424
Vitamin E (mg)	0.11	0.0	0.02	н/д	0.0	0.0	0.13	1.56
Vitamin D (IU)	3.85	н/д	12.2	н/д	н/д	н/д	16.05	192.6
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	1.276	0.0	н/д	0.0	0.282	37.968	455.616
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.06	0.03	0.0	н/д	н/д	н/д	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	1.4	1.4	16.8
Thiamin (mg)	0.008	0.056	0.012	н/д	0.0	0.001	0.077	0.924
Riboflavin (mg)	0.053	0.035	0.055	н/д	0.0	0.001	0.143	1.716
Niacin (mg)	0.008	0.418	0.034	н/д	0.0	0.003	0.462	5.544
Pantothenic acid (mg)	0.158	0.031	0.11	н/д	0.0	0.005	0.304	3.648
Vitamin B-6 (mg)	0.015	0.003	0.012	н/д	0.0	0.002	0.032	0.384
Folate (mcg)	5.17	12.97	1.525	н/д	0.0	0.282	19.947	239.364
Vitamin B-12 (mcg)	0.14	0.0	0.13	н/д	0.0	0.0	0.28	3.36
Choline (mg)	27.6	0.7	4.4	н/д	0.0	0.1	32.9	394.8
Folic acid (mcg)	0.0	10.915	0.0	н/д	0.0	0.0	10.915	130.98
Tryptophan (g)	0.019	0.009	0.024	н/д	н/д	н/д	0.052	0.624
Threonine (g)	0.062	0.02	0.043	н/д	н/д	н/д	0.124	1.488
Isoleucine (g)	0.074	0.026	0.052	н/д	н/д	н/д	0.151	1.812
Leucine (g)	0.12	0.05	0.082	н/д	н/д	н/д	0.253	3.036
Lysine (g)	0.1	0.016	0.043	н/д	н/д	н/д	0.159	1.908
Methionine (g)	0.042	0.013	0.024	н/д	н/д	н/д	0.079	0.948
Cystine (g)	0.03	0.016	0.006	н/д	н/д	н/д	0.051	0.612
Phenylalanine (g)	0.075	0.037	0.046	н/д	н/д	н/д	0.157	1.884
Tyrosine (g)	0.055	0.022	0.046	н/д	н/д	н/д	0.123	1.476
Valine (g)	0.095	0.03	0.058	н/д	н/д	н/д	0.182	2.184
Arginine (g)	0.09	0.03	0.024	н/д	н/д	н/д	0.144	1.728
Histidine (g)	0.034	0.016	0.024	н/д	н/д	н/д	0.075	0.9
Alanine (g)	0.081	0.023	0.031	н/д	н/д	н/д	0.135	1.62
Aspartic acid (g)	0.146	0.031	0.073	н/д	н/д	н/д	0.251	3.012
Glutamic acid (g)	0.185	0.247	0.198	н/д	н/д	н/д	0.63	7.56
Glycine (g)	0.047	0.026	0.024	н/д	н/д	н/д	0.098	1.176
Proline (g)	0.056	0.085	0.104	н/д	н/д	н/д	0.245	2.94
Serine (g)	0.107	0.037	0.034	н/д	н/д	н/д	0.177	2.124
Cholesterol (mg)	46.53	0.0	3.05	н/д	0.0	0.0	49.58	594.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.341	0.011	0.57	н/д	0.0	0.001	0.924	11.088
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.419	0.006	0.247	н/д	0.0	0.0	0.673	8.076
Polyunsaturated (g)	0.15	0.029	0.061	н/д	0.0	0.002	0.242	2.904