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Рецепт Panbroiled Steak With Whiskey Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg 2-inch-thick steak, or possibly 4 small 1-inch-thick strip steaks
1/2 tsp Coarse rock-salt or possibly 1/4 tsp. table salt
    WHISKEY SAUCE
1 dsh Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper corns
3.55g 		garlics
1.96g 		butter
28.35g 		onion
4.5g 		garlic
0.65g 		whiskey
7.0g 		worcestershire sauce
4.25g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.12 0.24 0.05 0.04 0.0 0.0 0.03 0.57 2.28
Total Fat (g) 0.02 0.01 22.99 0.0 0.0 0.0 0.0 0.03 23.06 92.24
Carbohydrates (g) 0.64 0.65 0.02 0.42 0.22 0.01 0.83 0.03 2.81 11.24
Ash (g) 0.05 0.03 0.6 0.02 0.01 н/д 0.09 0.02 0.81 3.24
Calories (kcal) 2.661 2.917 203.27 1.8 0.972 17.5 3.315 0.419 232.853 931.412
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д н/д 0.0 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д 0.0 0.09 0.36
Fructose (g) н/д н/д н/д 0.06 н/д н/д н/д 0.0 0.06 0.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2.5 10.0
Water (g) 2.75 1.15 4.5 4.01 0.38 4.47 3.34 0.52 21.11 84.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.02 0.19 0.01 0.0 0.43 0.01 0.67 2.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.177 3.543 6.804 1.035 1.181 0.0 4.548 0.363 17.65 70.6
Iron (mg) 0.03 0.03 0.01 0.01 0.01 0.0 0.23 0.01 0.33 1.32
Magnesium (mg) 0.887 0.489 0.567 0.45 0.163 0.0 0.553 0.306 3.415 13.66
Phosphorus (mg) 2.199 2.995 6.804 1.305 0.998 0.28 2.55 0.663 17.794 71.176
Potassium (mg) 5.428 7.85 6.804 6.57 2.617 0.14 34.0 0.863 64.27 257.08
Sodium (mg) 12.31 0.333 163.296 0.18 0.111 0.07 41.65 7.094 225.043 900.172
Zinc (mg) 0.01 0.02 0.03 0.01 0.01 0.0 0.01 0.0 0.09 0.36
Copper (mg) 0.002 0.006 0.0 0.002 0.002 0.001 0.009 0.001 0.022 0.088
Manganese (mg) 0.001 0.033 0.0 0.006 0.011 н/д н/д 0.003 0.053 0.212
Selenium (mcg) 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.2 0.9 3.6
Vitamin A, IU (IU) 8.23 0.176 708.467 0.09 0.059 н/д 3.358 0.444 720.823 2883.292
Retinol (mcg) 0.0 0.0 190.229 0.0 0.0 0.0 0.043 0.0 190.271 761.084
Vitamin A, RAE (mcg_RAE) 0.426 0.0 193.914 0.0 0.0 0.0 0.213 0.025 194.577 778.308
Beta Carotene (mcg) н/д 0.098 44.793 0.045 0.033 0.0 1.828 0.181 46.977 187.908
Vitamin E (mg) н/д 0.0 0.66 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Vitamin D (IU) н/д н/д 15.876 н/д н/д н/д н/д н/д 15.876 63.504
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.313 0.0 0.18 0.104 0.0 2.04 0.113 2.75 11.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.0 0.3 0.2 0.0 0.6 0.0 2.0 8.0
Thiamin (mg) 0.001 0.004 0.003 0.002 0.001 0.001 0.003 0.002 0.017 0.068
Riboflavin (mg) 0.003 0.002 0.009 0.001 0.001 0.0 0.006 0.0 0.021 0.084
Niacin (mg) 0.034 0.014 0.011 0.005 0.005 0.001 0.03 0.003 0.102 0.408
Pantothenic acid (mg) 0.016 0.012 0.031 0.005 0.004 н/д н/д 0.002 0.07 0.28
Vitamin B-6 (mg) 0.004 0.024 0.0 0.005 0.008 0.0 0.0 0.0 0.042 0.168
Folate (mcg) 1.206 0.059 0.851 0.855 0.02 0.0 0.34 0.044 3.374 13.496
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) н/д 0.5 5.3 0.3 0.2 0.0 0.1 0.1 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 0.0 0.0 н/д н/д 0.0 0.006 0.024
Threonine (g) 0.003 0.003 0.011 0.001 0.001 н/д н/д 0.001 0.021 0.084
Isoleucine (g) 0.003 0.004 0.014 0.0 0.001 н/д н/д 0.001 0.024 0.096
Leucine (g) 0.009 0.006 0.023 0.001 0.002 н/д н/д 0.002 0.043 0.172
Lysine (g) 0.004 0.005 0.02 0.002 0.002 н/д н/д 0.002 0.034 0.136
Methionine (g) 0.002 0.002 0.006 0.0 0.001 н/д н/д 0.001 0.01 0.04
Cystine (g) 0.001 0.001 0.003 0.0 0.0 н/д н/д 0.001 0.006 0.024
Phenylalanine (g) 0.004 0.004 0.011 0.001 0.001 н/д н/д 0.001 0.022 0.088
Tyrosine (g) 0.003 0.002 0.011 0.0 0.001 н/д н/д 0.001 0.018 0.072
Valine (g) 0.005 0.006 0.017 0.001 0.002 н/д н/д 0.001 0.031 0.124
Arginine (g) 0.004 0.012 0.009 0.005 0.004 н/д н/д 0.002 0.035 0.14
Histidine (g) 0.002 0.002 0.006 0.0 0.001 н/д н/д 0.001 0.012 0.048
Alanine (g) 0.007 0.003 0.009 0.001 0.001 н/д н/д 0.001 0.021 0.084
Aspartic acid (g) 0.006 0.01 0.017 0.004 0.003 н/д н/д 0.003 0.043 0.172
Glutamic acid (g) 0.016 0.016 0.051 0.012 0.005 н/д н/д 0.005 0.105 0.42
Glycine (g) 0.003 0.004 0.006 0.001 0.001 н/д н/д 0.002 0.017 0.068
Proline (g) 0.007 0.002 0.023 0.0 0.001 н/д н/д 0.002 0.036 0.144
Serine (g) 0.004 0.004 0.014 0.001 0.001 н/д н/д 0.001 0.025 0.1
Cholesterol (mg) 0.0 0.0 60.953 0.0 0.0 0.0 0.0 0.0 60.953 243.812
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.002 14.563 0.002 0.001 0.0 0.0 0.002 14.572 58.288
Phytosterols (mg) н/д н/д н/д 0.675 н/д н/д н/д н/д 0.675 2.7
Monounsaturated Fat (g) 0.006 0.0 5.959 0.0 0.0 0.0 0.0 0.016 5.982 23.928
Polyunsaturated (g) 0.009 0.005 0.862 0.001 0.002 0.0 0.0 0.006 0.884 3.536