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Рецепт Panang Tofu Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 13 1/2-to 14-ounce can organic light coconut milk
3 kaffir lime leaves or 3 tablespoons fresh lime juice and 1 1/2 teaspoons finely grated lime peel
1 tablespoon (firmly packed) golden brown sugar
1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
20.25g 		shallots
70.4g 		ginger
11.16g 		garlics
10.44g 		peanut butter
64.5g 		turmeric
4.4g 		cumin
2.1g 		chili paste
5.46g 		water
237.0g 		tofu
793.8g 		bell pepper
134.48g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.76 0.2 0.66 14.14 0.34 0.37 0.24 0.0 54.77 1.33 73.83 73.83
Total Fat (g) 20.25 0.07 0.08 0.05 31.95 0.43 0.47 0.03 0.0 21.43 0.4 75.17 75.17
Carbohydrates (g) 0.0 11.83 1.98 3.45 15.47 2.86 0.93 1.03 0.0 19.05 8.11 64.71 64.71
Ash (g) 0.0 0.56 0.09 0.16 1.94 0.26 0.16 0.15 0.24 4.76 0.63 8.95 8.95
Calories (kcal) 179.01 50.688 8.928 15.556 379.26 15.576 7.875 4.477 0.0 492.156 41.689 1195.215 1195.215
Starch (g) н/д н/д н/д н/д 2.95 н/д н/д 0.01 н/д н/д 0.0 2.96 2.96
Sucrose (g) н/д н/д н/д н/д 1.54 0.1 н/д 0.02 н/д н/д 0.0 1.66 1.66
Glucose (dextrose) (g) н/д н/д н/д н/д 2.65 0.02 н/д 0.31 н/д н/д 2.61 5.59 5.59
Fructose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.32 н/д н/д 3.04 3.38 3.38
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.02
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 56.18 8.8 6.12 1.0 0.5 0.17 4.01 236.76 693.78 124.0 1131.33 1131.33
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.19 0.1 4.19 0.14 0.05 0.67 0.0 10.08 5.65 21.07 21.07
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 0.2 3.7 0.9 0.2 0.2 0.0 0.8 2.8 9.1 9.1
Calcium (mg) 0.203 26.048 1.786 18.896 34.83 8.052 19.551 1.966 7.11 254.016 9.414 381.871 381.871
Iron (mg) 0.11 0.84 0.07 0.18 1.39 1.82 1.39 0.16 0.0 8.18 0.58 14.73 14.73
Magnesium (mg) 0.0 14.784 4.799 2.61 115.455 8.492 7.686 2.293 2.37 214.326 16.138 388.953 388.953
Phosphorus (mg) 0.0 42.24 3.794 15.973 216.075 11.792 10.479 4.532 0.0 714.42 34.965 1054.27 1054.27
Potassium (mg) 0.203 235.136 46.314 41.864 381.84 111.1 37.548 55.364 0.0 1539.972 283.753 2733.094 2733.094
Sodium (mg) 0.405 8.448 1.451 1.775 307.02 1.672 3.528 43.134 9.48 285.768 5.379 668.06 668.06
Zinc (mg) 0.0 0.28 0.04 0.12 1.72 0.19 0.1 0.03 0.02 4.84 0.34 7.69 7.69
Copper (mg) 0.0 0.063 0.026 0.031 0.368 0.026 0.018 0.02 0.024 1.588 0.027 2.191 2.191
Manganese (mg) 0.0 0.204 0.026 0.174 0.877 0.345 0.07 0.016 0.0 н/д 0.148 1.86 1.86
Selenium (mcg) 0.0 0.8 0.1 1.5 26.1 0.2 0.1 0.3 0.0 н/д 0.1 29.2 29.2
Vitamin A, IU (IU) 0.0 837.76 0.0 0.94 0.0 0.0 26.67 83.265 0.0 0.0 4210.569 5159.203 5159.203
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 42.24 0.0 0.0 0.0 0.0 1.344 4.15 0.0 0.0 211.134 258.867 258.867
Beta Carotene (mcg) 0.0 н/д 0.0 0.522 0.0 0.0 16.002 49.195 0.0 н/д 2183.955 2249.674 2249.674
Vitamin E (mg) 2.91 н/д 0.03 0.01 3.83 0.14 0.07 0.23 0.0 н/д 2.12 9.34 9.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1570.514 0.0 н/д 0.0 1570.514 1570.514
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.67 0.0 0.0 9.408 0.0 0.0 н/д 68.585 79.663 79.663
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.12 0.01 н/д 0.0 н/д н/д 0.07 0.22 0.22
Tocopherol, gamma (mg) 0.17 н/д н/д н/д 5.37 0.02 н/д 0.03 н/д н/д 0.19 5.77 5.77
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.44 0.0 н/д 0.0 н/д н/д 0.01 0.45 0.45
Vitamin C (mg) 0.0 5.6 0.6 3.3 0.0 1.1 0.2 1.2 0.0 0.0 171.7 183.7 183.7
Thiamin (mg) 0.0 0.042 0.003 0.021 0.071 0.007 0.013 0.003 0.0 0.794 0.067 1.022 1.022
Riboflavin (mg) 0.0 0.014 0.003 0.011 0.071 0.01 0.007 0.008 0.0 0.318 0.121 0.564 0.564
Niacin (mg) 0.0 0.141 0.084 0.073 8.488 0.226 0.096 0.168 0.0 1.985 1.318 12.579 12.579
Pantothenic acid (mg) 0.0 0.204 0.022 0.063 0.671 н/д н/д 0.008 0.0 н/д 0.43 1.398 1.398
Vitamin B-6 (mg) 0.0 0.246 0.018 0.129 0.355 0.079 0.009 0.012 0.0 0.079 0.39 1.318 1.318
Folate (mcg) 0.0 23.936 1.228 0.313 22.575 1.716 0.21 0.655 0.0 н/д 61.861 112.494 112.494
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 3.2 2.4 42.4 2.2 0.5 2.1 0.0 н/д 7.5 60.4 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 0.001 0.007 н/д н/д н/д 0.002 н/д 0.714 0.013 0.759 0.759
Threonine (g) 0.0 0.07 0.004 0.017 н/д н/д н/д 0.005 н/д 2.302 0.054 2.453 2.453
Isoleucine (g) 0.0 0.077 0.006 0.023 н/д н/д н/д 0.004 н/д 2.778 0.027 2.915 2.915
Leucine (g) 0.0 0.106 0.008 0.032 н/д н/д н/д 0.006 н/д 4.683 0.054 4.889 4.889
Lysine (g) 0.0 0.092 0.007 0.028 н/д н/д н/д 0.007 н/д 3.651 0.054 3.838 3.838
Methionine (g) 0.0 0.021 0.001 0.008 н/д н/д н/д 0.001 н/д 0.873 0.013 0.918 0.918
Cystine (g) 0.0 н/д 0.001 0.007 н/д н/д н/д 0.001 н/д 0.794 0.027 0.83 0.83
Phenylalanine (g) 0.0 0.056 0.006 0.019 н/д н/д н/д 0.007 н/д 3.096 0.067 3.25 3.25
Tyrosine (g) 0.0 0.049 0.002 0.008 н/д н/д н/д 0.003 н/д 2.381 0.013 2.457 2.457
Valine (g) 0.0 0.077 0.008 0.03 н/д н/д н/д 0.004 н/д 3.096 0.04 3.256 3.256
Arginine (g) 0.0 0.127 0.004 0.066 н/д н/д н/д 0.004 н/д 4.128 0.054 4.382 4.382
Histidine (g) 0.0 0.028 0.003 0.011 н/д н/д н/д 0.003 н/д 1.349 0.027 1.423 1.423
Alanine (g) 0.0 0.077 0.003 0.014 н/д н/д н/д 0.011 н/д 2.143 0.04 2.289 2.289
Aspartic acid (g) 0.0 0.162 0.023 0.051 н/д н/д н/д 0.038 н/д 6.112 0.377 6.764 6.764
Glutamic acid (g) 0.0 0.366 0.018 0.085 н/д н/д н/д 0.104 н/д 9.367 0.282 10.221 10.221
Glycine (g) 0.0 0.084 0.004 0.021 н/д н/д н/д 0.003 н/д 2.143 0.04 2.297 2.297
Proline (g) 0.0 0.12 0.004 0.01 н/д н/д н/д 0.004 н/д 2.778 0.027 2.944 2.944
Serine (g) 0.0 0.077 0.006 0.02 н/д н/д н/д 0.006 н/д 2.62 0.067 2.796 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.014 0.022 0.009 6.14 0.137 0.032 0.005 0.0 3.255 0.04 12.453 12.453
Phytosterols (mg) 44.753 3.52 1.674 н/д н/д 3.608 1.428 н/д н/д н/д н/д 54.983 54.983
Monounsaturated Fat (g) 14.774 0.007 0.017 0.001 13.371 0.073 0.295 0.004 0.0 4.287 0.0 32.828 32.828
Polyunsaturated (g) 2.13 0.028 0.017 0.026 7.308 0.096 0.069 0.009 0.0 11.828 0.094 21.604 21.604