Рецепт Panama Punch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rum 28.35g	pina colada 28.35g	banana 18.14g	orange juice 43.0g	pineapple juice 94.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	0.2	0.3	0.34	1.01	1.01
Total Fat (g)	0.0	2.15	0.06	0.09	0.11	2.41	2.41
Carbohydrates (g)	0.0	7.82	4.14	4.47	12.1	28.54	28.54
Ash (g)	0.0	0.09	0.15	0.17	н/д	0.41	0.41
Calories (kcal)	65.489	67.19	16.148	19.35	49.82	217.996	217.996
Starch (g)	н/д	н/д	0.98	н/д	н/д	0.98	0.98
Sucrose (g)	н/д	н/д	0.43	н/д	н/д	0.43	0.43
Glucose (dextrose) (g)	н/д	н/д	0.9	н/д	н/д	0.9	0.9
Fructose (g)	н/д	н/д	0.88	н/д	н/д	0.88	0.88
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	9.5	2.6	0.0	0.0	0.0	12.0	12.0
Water (g)	18.88	15.56	13.59	37.97	81.19	167.19	167.19
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	2.22	3.61	9.38	15.21	15.21
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.2	0.8	0.8
Calcium (mg)	0.0	0.284	0.907	4.73	12.22	18.141	18.141
Iron (mg)	0.03	0.01	0.05	0.09	0.29	0.47	0.47
Magnesium (mg)	0.0	1.701	4.899	4.73	11.28	22.61	22.61
Phosphorus (mg)	1.418	10.206	3.992	7.31	7.52	30.445	30.445
Potassium (mg)	0.567	23.531	64.956	86.0	122.2	297.253	297.253
Sodium (mg)	0.284	20.129	0.181	0.43	1.88	22.903	22.903
Zinc (mg)	0.02	0.06	0.03	0.02	0.1	0.23	0.23
Copper (mg)	0.014	0.026	0.015	0.017	0.066	0.137	0.137
Manganese (mg)	0.006	0.091	0.049	0.004	н/д	0.15	0.15
Selenium (mcg)	0.0	0.2	0.2	0.0	0.1	0.5	0.5
Vitamin A, IU (IU)	0.0	6.804	11.612	86.0	н/д	104.416	104.416
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.284	0.544	4.3	0.0	5.128	5.128
Beta Carotene (mcg)	0.0	н/д	4.717	14.19	2.82	21.727	21.727
Vitamin E (mg)	0.0	н/д	0.02	0.02	0.02	0.05	0.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	3.992	49.45	0.0	53.442	53.442
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.6	21.5	41.2	64.7	64.7
Thiamin (mg)	0.003	0.006	0.005	0.039	0.056	0.109	0.109
Riboflavin (mg)	0.0	0.003	0.013	0.013	0.019	0.047	0.047
Niacin (mg)	0.0	0.028	0.122	0.172	0.188	0.51	0.51
Pantothenic acid (mg)	0.0	0.014	0.06	0.082	н/д	0.156	0.156
Vitamin B-6 (mg)	0.0	0.006	0.067	0.017	0.094	0.184	0.184
Folate (mcg)	0.0	1.701	3.629	12.9	16.92	35.15	35.15
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	1.8	2.7	3.1	7.5	7.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.002	0.0	н/д	0.002	0.002
Threonine (g)	0.0	н/д	0.005	0.004	н/д	0.01	0.01
Isoleucine (g)	0.0	н/д	0.005	0.004	н/д	0.01	0.01
Leucine (g)	0.0	н/д	0.013	0.004	н/д	0.017	0.017
Lysine (g)	0.0	н/д	0.009	0.004	н/д	0.013	0.013
Methionine (g)	0.0	н/д	0.002	0.0	н/д	0.002	0.002
Cystine (g)	0.0	н/д	0.002	0.004	н/д	0.006	0.006
Phenylalanine (g)	0.0	н/д	0.009	0.004	н/д	0.013	0.013
Tyrosine (g)	0.0	н/д	0.002	0.0	н/д	0.002	0.002
Valine (g)	0.0	н/д	0.009	0.004	н/д	0.013	0.013
Arginine (g)	0.0	н/д	0.009	0.022	н/д	0.031	0.031
Histidine (g)	0.0	н/д	0.015	0.0	н/д	0.015	0.015
Alanine (g)	0.0	н/д	0.007	0.009	н/д	0.016	0.016
Aspartic acid (g)	0.0	н/д	0.022	0.034	н/д	0.056	0.056
Glutamic acid (g)	0.0	н/д	0.027	0.013	н/д	0.04	0.04
Glycine (g)	0.0	н/д	0.007	0.004	н/д	0.012	0.012
Proline (g)	0.0	н/д	0.005	0.017	н/д	0.023	0.023
Serine (g)	0.0	н/д	0.007	0.004	н/д	0.012	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.863	0.02	0.009	0.009	1.901	1.901
Phytosterols (mg)	н/д	н/д	2.903	н/д	н/д	2.903	2.903
Monounsaturated Fat (g)	0.0	0.125	0.005	0.017	0.009	0.157	0.157
Polyunsaturated (g)	0.0	0.04	0.013	0.017	0.038	0.107	0.107