Рецепт Panam Kizhangu Kozhukattai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1000.0g	coconut 41.6g	cardamom 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.39	0.22	1.6	1.6
Total Fat (g)	0.0	13.93	0.13	14.07	14.07
Carbohydrates (g)	0.0	6.34	1.37	7.71	7.71
Ash (g)	1.0	0.4	0.12	1.52	1.52
Calories (kcal)	0.0	147.264	6.22	153.484	153.484
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	999.0	19.55	0.17	1018.71	1018.71
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.59	н/д	2.59	2.59
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.7	0.6	4.3	4.3
Calcium (mg)	30.0	5.824	7.66	43.484	43.484
Iron (mg)	0.0	1.01	0.28	1.29	1.29
Magnesium (mg)	10.0	13.312	4.58	27.892	27.892
Phosphorus (mg)	0.0	47.008	3.56	50.568	50.568
Potassium (mg)	0.0	148.096	22.38	170.476	170.476
Sodium (mg)	40.0	8.32	0.36	48.68	48.68
Zinc (mg)	0.1	0.46	0.15	0.71	0.71
Copper (mg)	0.1	0.183	0.008	0.291	0.291
Manganese (mg)	0.0	0.624	0.56	1.184	1.184
Selenium (mcg)	0.0	4.2	н/д	4.2	4.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.0	0.1	н/д	0.1	0.1
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.22	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.4	1.8	1.8
Thiamin (mg)	0.0	0.029	0.004	0.033	0.033
Riboflavin (mg)	0.0	0.008	0.004	0.012	0.012
Niacin (mg)	0.0	0.225	0.022	0.247	0.247
Pantothenic acid (mg)	0.0	0.125	н/д	0.125	0.125
Vitamin B-6 (mg)	0.0	0.021	0.005	0.025	0.025
Folate (mcg)	0.0	10.816	н/д	10.816	10.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	5.0	н/д	5.0	5.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.017	н/д	0.017	0.017
Threonine (g)	н/д	0.05	н/д	0.05	0.05
Isoleucine (g)	н/д	0.054	н/д	0.054	0.054
Leucine (g)	н/д	0.104	н/д	0.104	0.104
Lysine (g)	н/д	0.062	н/д	0.062	0.062
Methionine (g)	н/д	0.025	н/д	0.025	0.025
Cystine (g)	н/д	0.029	н/д	0.029	0.029
Phenylalanine (g)	н/д	0.071	н/д	0.071	0.071
Tyrosine (g)	н/д	0.042	н/д	0.042	0.042
Valine (g)	н/д	0.083	н/д	0.083	0.083
Arginine (g)	н/д	0.229	н/д	0.229	0.229
Histidine (g)	н/д	0.033	н/д	0.033	0.033
Alanine (g)	н/д	0.071	н/д	0.071	0.071
Aspartic acid (g)	н/д	0.137	н/д	0.137	0.137
Glutamic acid (g)	н/д	0.316	н/д	0.316	0.316
Glycine (g)	н/д	0.067	н/д	0.067	0.067
Proline (g)	н/д	0.058	н/д	0.058	0.058
Serine (g)	н/д	0.071	н/д	0.071	0.071
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	12.355	0.014	12.369	12.369
Phytosterols (mg)	н/д	19.552	0.92	20.472	20.472
Monounsaturated Fat (g)	0.0	0.595	0.017	0.612	0.612
Polyunsaturated (g)	0.0	0.154	0.009	0.163	0.163