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Рецепт PAN YEAST ROLLS - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 18 		grits
8.67g 		sugar
3.7g 		salt
1.0g 		water
39.5g 		oil
4.04g 		flour
43.4g 		yeast
0.78g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.0 0.0 0.0 0.0 4.48 0.3 5.54 99.72
Total Fat (g) 0.1 0.0 0.0 0.0 4.04 0.43 0.04 4.6 82.8
Carbohydrates (g) 6.9 3.7 0.0 0.0 0.0 33.12 0.3 44.02 792.36
Ash (g) 0.03 0.0 1.0 0.04 0.0 0.2 0.05 1.33 23.94
Calories (kcal) 32.153 14.334 0.0 0.0 35.689 157.986 2.294 242.457 4364.226
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 0.0 0.0 39.46 0.0 5.17 0.06 45.56 820.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.7 0.0 0.0 0.0 0.12 0.0 3.87 69.66
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.2 1.5 27.0
Calcium (mg) 0.173 0.037 0.24 1.185 0.0 6.51 0.498 8.644 155.592
Iron (mg) 0.34 0.0 0.0 0.0 0.0 2.01 0.13 2.49 44.82
Magnesium (mg) 2.34 0.0 0.01 0.395 0.0 9.549 0.762 13.056 235.008
Phosphorus (mg) 6.327 0.0 0.0 0.0 0.0 46.875 10.033 63.235 1138.23
Potassium (mg) 11.873 0.074 0.08 0.0 0.0 46.441 15.556 74.024 1332.432
Sodium (mg) 0.087 0.0 387.58 1.58 0.0 0.868 0.389 390.504 7029.072
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.3 0.05 0.39 7.02
Copper (mg) 0.007 0.0 0.0 0.004 0.0 0.061 0.004 0.076 1.368
Manganese (mg) 0.01 0.0 0.001 0.0 н/д 0.295 0.004 0.31 5.58
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 14.7 0.2 16.4 295.2
Vitamin A, IU (IU) 0.26 0.0 0.0 0.0 0.0 0.0 0.008 0.268 4.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.087 0.0 0.0 0.0 0.0 0.0 0.0 0.087 1.566
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.37 0.03 0.0 0.41 7.38
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.433 0.0 0.0 0.0 0.0 7.813 0.0 8.246 148.428
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.54
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.16 н/д 0.16 2.88
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.0 0.0 0.0 0.343 0.018 0.417 7.506
Riboflavin (mg) 0.033 0.001 0.0 0.0 0.0 0.213 0.043 0.289 5.202
Niacin (mg) 0.43 0.0 0.0 0.0 0.0 2.561 0.309 3.3 59.4
Pantothenic acid (mg) 0.042 0.0 0.0 0.0 0.0 0.191 0.088 0.321 5.778
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.017 0.012 0.042 0.756
Folate (mcg) 17.767 0.0 0.0 0.0 0.0 79.427 18.2 115.394 2077.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 0.0 0.0 н/д 4.5 0.2 6.0 108.0
Folic acid (mcg) 17.333 0.0 0.0 0.0 0.0 66.84 0.0 84.174 1515.132
Tryptophan (g) 0.005 н/д 0.0 н/д 0.0 0.056 0.004 0.065 1.17
Threonine (g) 0.029 н/д 0.0 н/д 0.0 0.122 0.015 0.166 2.988
Isoleucine (g) 0.027 н/д 0.0 н/д 0.0 0.156 0.017 0.2 3.6
Leucine (g) 0.094 н/д 0.0 н/д 0.0 0.308 0.024 0.426 7.668
Lysine (g) 0.022 н/д 0.0 н/д 0.0 0.1 0.025 0.146 2.628
Methionine (g) 0.016 н/д 0.0 н/д 0.0 0.078 0.006 0.1 1.8
Cystine (g) 0.014 н/д 0.0 н/д 0.0 0.095 0.004 0.113 2.034
Phenylalanine (g) 0.037 н/д 0.0 н/д 0.0 0.226 0.014 0.277 4.986
Tyrosine (g) 0.031 н/д 0.0 н/д 0.0 0.135 0.012 0.178 3.204
Valine (g) 0.038 н/д 0.0 н/д 0.0 0.182 0.018 0.239 4.302
Arginine (g) 0.038 н/д 0.0 н/д 0.0 0.182 0.016 0.237 4.266
Histidine (g) 0.023 н/д 0.0 н/д 0.0 0.1 0.008 0.131 2.358
Alanine (g) 0.057 н/д 0.0 н/д 0.0 0.143 0.02 0.22 3.96
Aspartic acid (g) 0.053 н/д 0.0 н/д 0.0 0.191 0.03 0.274 4.932
Glutamic acid (g) 0.143 н/д 0.0 н/д 0.0 1.51 0.044 1.697 30.546
Glycine (g) 0.031 н/д 0.0 н/д 0.0 0.161 0.014 0.206 3.708
Proline (g) 0.067 н/д 0.0 н/д 0.0 0.521 0.013 0.6 10.8
Serine (g) 0.036 н/д 0.0 н/д 0.0 0.226 0.015 0.277 4.986
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.104 н/д н/д 0.104 1.872
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.3 0.069 0.005 0.388 6.984
Phytosterols (mg) н/д н/д 0.0 н/д 10.093 н/д н/д 10.093 181.674
Monounsaturated Fat (g) 0.026 0.0 0.0 0.0 0.918 0.039 0.02 1.003 18.054
Polyunsaturated (g) 0.045 0.0 0.0 0.0 2.63 0.178 0.0 2.853 51.354