CookEatShare также доступен на языке: English
Закрыть

Рецепт Pan Seared Tofu Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup vegetarian fish sauce*
3 tablespoons Earth Balance vegan "butter"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
113.4g 		wakame
14.18g 		broth
14.69g 		water
29.63g 		garlic
1.31g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 7.82 0.43 0.0 0.0 0.08 0.0 8.34 33.36
Total Fat (g) 3.06 0.09 0.0 0.0 0.01 6.75 9.91 39.64
Carbohydrates (g) 2.72 1.3 0.19 0.0 0.43 0.0 4.64 18.56
Ash (g) 0.68 1.02 0.16 0.03 0.02 0.0 1.91 7.64
Calories (kcal) 70.308 6.379 0.734 0.0 1.944 59.67 139.036 556.144
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 11.34 14.34 29.6 0.76 0.0 155.15 620.6
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.09 0.12 0.0 0.01 0.0 1.67 6.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 36.288 21.263 0.0 0.889 2.362 0.068 60.869 243.476
Iron (mg) 1.17 0.31 0.0 0.0 0.02 0.04 1.54 6.16
Magnesium (mg) 30.618 15.167 н/д 0.296 0.326 0.0 46.408 185.632
Phosphorus (mg) 102.06 11.34 н/д 0.0 1.997 0.0 115.397 461.588
Potassium (mg) 219.996 7.088 н/д 0.0 5.233 0.068 232.384 929.536
Sodium (mg) 40.824 123.606 58.75 1.185 0.222 0.135 224.722 898.888
Zinc (mg) 0.69 0.05 н/д 0.0 0.02 0.0 0.76 3.04
Copper (mg) 0.227 0.04 н/д 0.003 0.004 0.0 0.273 1.092
Manganese (mg) н/д 0.198 н/д 0.0 0.022 0.0 0.22 0.88
Selenium (mcg) н/д 0.1 н/д 0.0 0.2 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 51.03 31.284 0.0 0.117 0.0 82.432 329.728
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.552 н/д 0.0 0.0 0.0 2.552 10.208
Beta Carotene (mcg) н/д 30.618 н/д 0.0 0.065 0.0 30.683 122.732
Vitamin E (mg) н/д 0.14 н/д 0.0 0.0 0.97 1.11 4.44
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.209 0.0 0.209 0.836
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.4 0.0 0.8 3.2
Thiamin (mg) 0.113 0.009 н/д 0.0 0.003 0.0 0.125 0.5
Riboflavin (mg) 0.045 0.033 н/д 0.0 0.001 0.0 0.079 0.316
Niacin (mg) 0.284 0.227 н/д 0.0 0.009 0.0 0.519 2.076
Pantothenic acid (mg) н/д 0.099 н/д 0.0 0.008 0.0 0.107 0.428
Vitamin B-6 (mg) 0.011 0.0 н/д 0.0 0.016 0.0 0.028 0.112
Folate (mcg) н/д 27.783 н/д 0.0 0.039 0.0 27.822 111.288
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.0 н/д 0.0 0.3 0.0 2.3 9.2
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.006 н/д н/д 0.001 0.0 0.109 0.436
Threonine (g) 0.329 0.024 н/д н/д 0.002 0.0 0.355 1.42
Isoleucine (g) 0.397 0.013 н/д н/д 0.003 0.0 0.413 1.652
Leucine (g) 0.669 0.037 н/д н/д 0.004 0.0 0.71 2.84
Lysine (g) 0.522 0.016 н/д н/д 0.004 0.0 0.541 2.164
Methionine (g) 0.125 0.009 н/д н/д 0.001 0.0 0.134 0.536
Cystine (g) 0.113 0.004 н/д н/д 0.001 0.0 0.119 0.476
Phenylalanine (g) 0.442 0.016 н/д н/д 0.002 0.0 0.46 1.84
Tyrosine (g) 0.34 0.007 н/д н/д 0.001 0.0 0.348 1.392
Valine (g) 0.442 0.03 н/д н/д 0.004 0.0 0.476 1.904
Arginine (g) 0.59 0.013 н/д н/д 0.008 0.0 0.611 2.444
Histidine (g) 0.193 0.003 н/д н/д 0.001 0.0 0.197 0.788
Alanine (g) 0.306 0.02 н/д н/д 0.002 0.0 0.328 1.312
Aspartic acid (g) 0.873 0.026 н/д н/д 0.006 0.0 0.905 3.62
Glutamic acid (g) 1.338 0.028 н/д н/д 0.011 0.0 1.377 5.508
Glycine (g) 0.306 0.016 н/д н/д 0.003 0.0 0.324 1.296
Proline (g) 0.397 0.013 н/д н/д 0.001 0.0 0.411 1.644
Serine (g) 0.374 0.011 н/д н/д 0.002 0.0 0.388 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.465 0.018 0.0 0.0 0.001 0.932 1.417 5.668
Phytosterols (mg) н/д н/д н/д н/д н/д 14.918 14.918 59.672
Monounsaturated Fat (g) 0.612 0.009 н/д 0.0 0.0 4.925 5.546 22.184
Polyunsaturated (g) 1.69 0.031 н/д 0.0 0.003 0.71 2.434 9.736