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Рецепт Pan Seared Orange Marmalade Glazed Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a large zip lock bag combine the juice, marmalade, ginger, mustard, balsamic, salt and pepper. Mix well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
1.5g 		salmon
115.5g 		orange juice
41.33g 		orange marmalade
26.67g 		ginger
0.31g 		mustard
5.0g 		balsamic vinegar
2.67g 		salt
0.5g 		pepper
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 23.59 0.29 0.08 0.01 0.22 0.01 0.0 0.04 24.23 145.38
Total Fat (g) 1.5 15.5 0.08 0.0 0.0 0.2 0.0 0.0 0.01 17.3 103.8
Carbohydrates (g) 0.0 0.0 4.3 17.68 0.06 0.27 0.45 0.0 0.23 22.98 137.88
Ash (g) 0.0 1.31 0.17 0.05 0.0 0.18 0.01 0.5 0.02 2.23 13.38
Calories (kcal) 13.26 240.24 18.6 65.6 0.248 3.35 2.347 0.0 0.893 344.537 2067.222
Starch (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.2 н/д н/д 0.22 1.32
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.2 н/д н/д 0.21 1.26
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 74.95 36.5 8.85 0.24 4.13 2.04 0.0 0.04 126.75 760.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 3.47 16.0 0.01 0.04 0.4 0.0 0.0 19.92 119.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.2 н/д 0.0 0.1 0.5 3.0
Calcium (mg) 0.015 10.395 4.547 10.133 0.05 2.9 0.72 0.12 1.53 30.409 182.454
Iron (mg) 0.01 0.39 0.08 0.04 0.0 0.08 0.02 0.0 0.1 0.72 4.32
Magnesium (mg) 0.0 31.185 4.547 0.533 0.133 2.45 0.32 0.005 0.679 39.852 239.112
Phosphorus (mg) 0.0 277.2 7.027 1.067 0.105 5.3 0.507 0.0 0.606 291.811 1750.866
Potassium (mg) 0.015 419.265 82.667 9.867 1.287 6.9 2.987 0.04 4.407 527.433 3164.598
Sodium (mg) 0.03 68.145 0.413 14.933 0.04 56.75 0.613 193.79 0.154 334.869 2009.214
Zinc (mg) 0.0 0.42 0.02 0.01 0.0 0.03 0.0 0.0 0.0 0.49 2.94
Copper (mg) 0.0 0.058 0.017 0.024 0.001 0.005 0.001 0.0 0.004 0.108 0.648
Manganese (mg) 0.0 0.012 0.004 0.005 0.001 0.021 0.003 0.001 0.02 0.066 0.396
Selenium (mcg) 0.0 27.7 0.0 0.2 0.0 1.6 н/д 0.0 0.0 29.6 177.6
Vitamin A, IU (IU) 0.0 57.75 82.667 16.533 0.0 3.55 0.0 0.0 1.047 161.547 969.282
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 4.133 0.8 0.0 0.2 0.0 0.0 0.053 5.186 31.116
Beta Carotene (mcg) 0.0 н/д 13.64 4.0 0.0 1.45 н/д 0.0 0.546 19.636 117.816
Vitamin E (mg) 0.22 4.1 0.02 0.02 0.0 0.02 н/д 0.0 0.0 4.37 26.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 н/д 47.533 15.467 0.0 0.9 н/д 0.0 0.718 64.618 387.708
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.35 н/д н/д н/д 0.1 н/д н/д 0.02 0.48 2.88
Tocopherol, delta (mg) 0.0 0.06 н/д н/д н/д 0.0 н/д н/д 0.0 0.06 0.36
Vitamin C (mg) 0.0 4.5 20.7 1.3 0.0 0.1 0.0 0.0 0.1 26.6 159.6
Thiamin (mg) 0.0 0.243 0.037 0.003 0.0 0.017 н/д 0.0 0.0 0.3 1.8
Riboflavin (mg) 0.0 0.185 0.012 0.008 0.0 0.002 н/д 0.0 0.001 0.208 1.248
Niacin (mg) 0.0 10.014 0.165 0.013 0.002 0.026 н/д 0.0 0.004 10.225 61.35
Pantothenic acid (mg) 0.0 1.79 0.079 0.005 0.001 0.015 н/д 0.0 н/д 1.89 11.34
Vitamin B-6 (mg) 0.0 0.739 0.017 0.005 0.0 0.003 н/д 0.0 0.001 0.766 4.596
Folate (mcg) 0.0 30.03 12.4 2.4 0.034 0.35 н/д 0.0 0.035 45.249 271.494
Vitamin B-12 (mcg) 0.0 3.73 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.73 22.38
Choline (mg) 0.0 90.7 2.6 0.8 0.1 1.1 н/д 0.0 0.0 95.3 571.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.243 0.0 0.0 0.0 0.001 н/д 0.0 н/д 0.243 1.458
Threonine (g) 0.0 0.993 0.004 0.003 0.0 0.009 н/д 0.0 н/д 1.009 6.054
Isoleucine (g) 0.0 1.12 0.004 0.003 0.0 0.008 н/д 0.0 н/д 1.135 6.81
Leucine (g) 0.0 1.871 0.004 0.003 0.0 0.015 н/д 0.0 н/д 1.893 11.358
Lysine (g) 0.0 2.16 0.004 0.005 0.0 0.014 н/д 0.0 н/д 2.183 13.098
Methionine (g) 0.0 0.728 0.0 0.003 0.0 0.004 н/д 0.0 н/д 0.734 4.404
Cystine (g) 0.0 0.254 0.004 0.0 0.0 0.004 н/д 0.0 н/д 0.262 1.572
Phenylalanine (g) 0.0 0.982 0.004 0.003 0.0 0.009 н/д 0.0 н/д 0.997 5.982
Tyrosine (g) 0.0 0.878 0.0 0.003 0.0 0.007 н/д 0.0 н/д 0.888 5.328
Valine (g) 0.0 1.282 0.004 0.003 0.0 0.01 н/д 0.0 н/д 1.299 7.794
Arginine (g) 0.0 1.409 0.021 0.005 0.0 0.013 н/д 0.0 н/д 1.448 8.688
Histidine (g) 0.0 0.635 0.0 0.003 0.0 0.006 н/д 0.0 н/д 0.644 3.864
Alanine (g) 0.0 1.467 0.008 0.005 0.0 0.009 н/д 0.0 н/д 1.489 8.934
Aspartic acid (g) 0.0 2.345 0.033 0.011 0.001 0.02 н/д 0.0 н/д 2.409 14.454
Glutamic acid (g) 0.0 3.269 0.012 0.008 0.0 0.038 н/д 0.0 н/д 3.327 19.962
Glycine (g) 0.0 1.109 0.004 0.008 0.0 0.012 н/д 0.0 н/д 1.133 6.798
Proline (g) 0.0 0.832 0.017 0.005 0.0 0.019 н/д 0.0 н/д 0.872 5.232
Serine (g) 0.0 1.04 0.004 0.003 0.0 0.011 н/д 0.0 н/д 1.057 6.342
Cholesterol (mg) 0.0 63.525 0.0 0.0 0.0 0.0 н/д 0.0 0.0 63.525 381.15
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д н/д 0.001 0.006
Saturated Fat (g) 0.207 3.523 0.008 0.0 0.001 0.013 0.0 0.0 0.003 3.755 22.53
Phytosterols (mg) 3.315 н/д н/д н/д 0.047 н/д н/д 0.0 0.322 3.684 22.104
Monounsaturated Fat (g) 1.094 4.354 0.017 0.0 0.0 0.132 н/д 0.0 0.004 5.601 33.606
Polyunsaturated (g) 0.158 4.493 0.017 0.0 0.0 0.048 н/д 0.0 0.004 4.719 28.314