Рецепт Pan Seared Duck Breast With Tamarind Reduction - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 14.2g	carrot 56.96g	onion 72.0g	celery 44.95g	garlics 7.83g	tomatoes 67.8g	wine 235.2g	thyme 24.0g	duck breasts 206.04g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.53	0.79	0.31	0.5	0.6	0.16	2.19	37.66	н/д	42.86	85.72
Total Fat (g)	11.52	0.14	0.07	0.08	0.04	0.14	0.0	1.78	12.26	н/д	26.02	52.04
Carbohydrates (g)	0.01	5.46	6.72	1.33	2.59	2.66	6.14	15.35	0.0	н/д	40.26	80.52
Ash (g)	0.3	0.55	0.25	0.34	0.12	0.34	0.66	2.82	2.18	н/д	7.56	15.12
Calories (kcal)	101.814	23.354	28.8	7.191	11.667	12.203	199.92	66.24	271.973	н/д	723.161	1446.322
Starch (g)	н/д	0.81	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.81	1.62
Sucrose (g)	н/д	2.04	0.71	0.05	н/д	0.0	н/д	н/д	н/д	н/д	2.81	5.62
Glucose (dextrose) (g)	н/д	0.34	1.42	0.25	н/д	0.85	н/д	н/д	н/д	н/д	2.85	5.7
Fructose (g)	н/д	0.31	0.93	0.23	н/д	0.93	н/д	н/д	н/д	н/д	2.4	4.8
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	24.9	0.0	0.0	н/д	24.9	49.8
Water (g)	2.25	50.29	64.16	42.89	4.59	64.07	203.42	1.87	152.0	н/д	585.54	1171.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	2.7	3.05	0.82	0.08	1.78	1.46	0.41	0.0	н/д	10.31	20.62
Galactose (g)	н/д	0.0	0.0	0.3	н/д	0.0	н/д	н/д	н/д	н/д	0.3	0.6
Dietary Fiber (g)	0.0	1.6	1.2	0.7	0.2	0.8	0.0	8.9	0.0	н/д	13.4	26.8
Calcium (mg)	3.408	18.797	16.56	17.978	14.172	6.78	18.816	453.6	22.664	н/д	572.775	1145.55
Iron (mg)	0.0	0.17	0.15	0.09	0.13	0.18	1.08	29.66	4.94	н/д	36.42	72.84
Magnesium (mg)	0.284	6.835	7.2	4.944	1.958	7.457	28.224	52.8	39.148	н/д	148.85	297.7
Phosphorus (mg)	3.408	19.936	20.88	10.787	11.98	16.271	54.096	48.24	418.261	н/д	603.859	1207.718
Potassium (mg)	3.408	182.272	105.12	116.857	31.398	160.674	298.704	195.36	558.368	н/д	1652.162	3304.324
Sodium (mg)	81.792	39.302	2.88	35.956	1.331	3.39	9.408	13.2	152.47	н/д	339.729	679.458
Zinc (mg)	0.01	0.14	0.12	0.06	0.09	0.12	0.33	1.48	3.91	н/д	6.26	12.52
Copper (mg)	0.0	0.028	0.029	0.018	0.023	0.041	0.024	0.206	0.515	н/д	0.884	1.768
Manganese (mg)	0.0	0.08	0.094	0.045	0.131	0.075	0.306	1.889	0.041	н/д	2.659	5.318
Selenium (mcg)	0.1	0.1	0.4	0.2	1.1	0.0	0.5	1.1	28.6	н/д	32.1	64.2
Vitamin A, IU (IU)	354.858	9515.738	1.44	201.803	0.705	564.732	4.704	912.0	162.772	н/д	11718.751	23437.502
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.45	н/д	144.732	289.464
Vitamin A, RAE (mcg_RAE)	97.128	475.616	0.0	9.888	0.0	28.474	0.0	45.6	49.45	н/д	706.155	1412.31
Beta Carotene (mcg)	22.436	4719.136	0.72	121.352	0.392	304.4	2.352	543.36	0.0	н/д	5714.147	11428.294
Vitamin E (mg)	0.33	0.38	0.01	0.12	0.01	0.37	0.0	1.8	1.44	н/д	4.45	8.9
Vitamin D (IU)	7.952	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.952	15.904
Lycopene (mcg)	0.0	0.57	0.0	0.0	0.0	1744.365	0.0	0.0	0.0	н/д	1744.935	3489.87
Lutein + zeaxanthin (mcg)	0.0	145.818	2.88	127.194	1.253	83.388	14.112	206.88	0.0	н/д	581.525	1163.05
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	0.08	н/д	н/д	н/д	н/д	0.08	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.4	5.3	1.4	2.4	8.6	0.0	12.0	12.0	н/д	45.1	90.2
Thiamin (mg)	0.001	0.04	0.036	0.009	0.016	0.027	0.024	0.122	0.742	н/д	1.017	2.034
Riboflavin (mg)	0.004	0.034	0.022	0.027	0.009	0.014	0.071	0.096	0.927	н/д	1.203	2.406
Niacin (mg)	0.006	0.558	0.086	0.144	0.055	0.4	0.517	1.186	10.92	н/д	13.872	27.744
Pantothenic acid (mg)	0.016	0.154	0.086	0.112	0.047	0.061	0.071	н/д	3.297	н/д	3.843	7.686
Vitamin B-6 (mg)	0.0	0.08	0.086	0.031	0.097	0.054	0.141	0.132	0.701	н/д	1.323	2.646
Folate (mcg)	0.426	10.822	13.68	16.18	0.235	10.169	2.352	65.76	51.51	н/д	171.135	342.27
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.82	н/д	0.85	1.7
Choline (mg)	2.7	5.0	4.4	2.7	1.8	4.5	13.4	10.5	110.4	н/д	155.5	311.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.006	0.007	0.004	0.005	0.007	н/д	0.046	0.515	н/д	0.592	1.184
Threonine (g)	0.006	0.108	0.014	0.009	0.013	0.02	н/д	0.06	1.607	н/д	1.837	3.674
Isoleucine (g)	0.007	0.046	0.007	0.009	0.017	0.014	н/д	0.113	1.937	н/д	2.149	4.298
Leucine (g)	0.011	0.057	0.022	0.013	0.024	0.02	н/д	0.103	3.173	н/д	3.424	6.848
Lysine (g)	0.01	0.057	0.029	0.013	0.021	0.02	н/д	0.05	3.214	н/д	3.415	6.83
Methionine (g)	0.003	0.011	0.0	0.004	0.006	0.007	н/д	н/д	1.01	н/д	1.041	2.082
Cystine (g)	0.001	0.046	0.0	0.0	0.005	0.007	н/д	н/д	0.577	н/д	0.636	1.272
Phenylalanine (g)	0.006	0.034	0.022	0.009	0.014	0.047	н/д	н/д	1.587	н/д	1.719	3.438
Tyrosine (g)	0.006	0.023	0.007	0.004	0.006	0.007	н/д	н/д	1.442	н/д	1.495	2.99
Valine (g)	0.009	0.04	0.014	0.013	0.023	0.014	н/д	0.12	1.978	н/д	2.211	4.422
Arginine (g)	0.004	0.051	0.072	0.009	0.049	0.014	н/д	н/д	2.411	н/д	2.61	5.22
Histidine (g)	0.003	0.023	0.007	0.004	0.009	0.007	н/д	н/д	0.989	н/д	1.042	2.084
Alanine (g)	0.004	0.063	0.014	0.009	0.01	0.02	н/д	н/д	2.39	н/д	2.511	5.022
Aspartic acid (g)	0.009	0.108	0.065	0.054	0.038	0.095	н/д	н/д	3.688	н/д	4.057	8.114
Glutamic acid (g)	0.026	0.211	0.187	0.04	0.063	0.292	н/д	н/д	5.893	н/д	6.712	13.424
Glycine (g)	0.003	0.028	0.022	0.009	0.016	0.014	н/д	н/д	2.102	н/д	2.193	4.386
Proline (g)	0.011	0.028	0.007	0.009	0.008	0.014	н/д	н/д	1.854	н/д	1.932	3.864
Serine (g)	0.007	0.028	0.014	0.009	0.015	0.02	н/д	н/д	1.628	н/д	1.722	3.444
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	158.651	н/д	189.181	378.362
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.023	0.029	0.018	0.007	0.02	0.0	0.655	4.78	н/д	12.827	25.654
Phytosterols (mg)	н/д	н/д	10.8	2.697	н/д	4.746	н/д	39.12	н/д	н/д	57.362	114.724
Monounsaturated Fat (g)	2.985	0.006	0.007	0.013	0.001	0.02	0.0	0.113	3.173	н/д	6.318	12.636
Polyunsaturated (g)	0.432	0.068	0.014	0.036	0.02	0.054	0.0	0.286	1.545	н/д	2.455	4.91