Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 littleneck clams
S & P to taste
1 loaf artisan bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
20.25g 		onion
15.75g 		garlic
1.96g 		saffron
0.05g 		tomatoes
50.85g 		chorizo
49.61g 		beans
122.81g 		clam juice
41.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.12 0.01 0.45 11.96 8.92 0.25 21.87 87.48
Total Fat (g) 20.25 0.02 0.01 0.0 0.1 18.99 0.36 0.08 39.81 159.24
Carbohydrates (g) 0.0 1.47 0.65 0.03 1.99 0.92 26.04 4.54 35.64 142.56
Ash (g) 0.0 0.06 0.03 0.0 0.25 1.94 1.41 0.35 4.05 16.2
Calories (kcal) 179.01 6.3 2.917 0.14 9.152 225.737 140.006 19.92 583.182 2332.728
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д 0.0 н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д н/д 0.64 н/д н/д н/д 0.95 3.8
Fructose (g) н/д 0.2 н/д н/д 0.7 н/д н/д н/д 0.9 3.6
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 14.03 1.15 0.01 48.05 15.8 86.09 36.27 201.4 805.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.02 н/д 1.34 0.0 0.36 1.37 3.75 15.0
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.6 0.0 5.9 0.2 7.0 28.0
Calcium (mg) 0.203 3.623 3.543 0.05 5.085 3.969 89.653 3.32 109.445 437.78
Iron (mg) 0.11 0.03 0.03 0.0 0.14 0.79 3.67 0.06 4.85 19.4
Magnesium (mg) 0.0 1.575 0.489 0.119 5.593 8.93 62.634 2.075 81.416 325.664
Phosphorus (mg) 0.0 4.568 2.995 0.113 12.203 74.419 111.759 4.565 210.622 842.488
Potassium (mg) 0.203 22.995 7.85 0.776 120.506 197.458 557.569 36.935 944.29 3777.16
Sodium (mg) 0.405 0.63 0.333 0.067 2.542 612.714 6.141 150.23 773.062 3092.248
Zinc (mg) 0.0 0.03 0.02 0.0 0.09 1.69 1.38 0.03 3.24 12.96
Copper (mg) 0.0 0.006 0.006 0.0 0.031 0.04 0.282 0.012 0.377 1.508
Manganese (mg) 0.0 0.02 0.033 0.013 0.056 0.02 0.639 0.012 0.793 3.172
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 10.5 2.0 0.2 13.0 52.0
Vitamin A, IU (IU) 0.0 0.315 0.176 0.239 423.549 0.0 0.0 61.835 486.114 1944.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 21.355 0.0 0.0 2.905 24.273 97.092
Beta Carotene (mcg) 0.0 0.158 0.098 н/д 228.3 0.0 0.0 36.935 265.49 1061.96
Vitamin E (mg) 2.91 0.0 0.0 н/д 0.27 0.11 0.97 0.05 4.31 17.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 1308.274 0.0 0.0 1237.53 2545.804 10183.216
Lutein + zeaxanthin (mcg) 0.0 0.63 0.313 н/д 62.541 0.0 0.0 8.3 71.784 287.136
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.01 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.17 0.0 н/д н/д 0.06 н/д н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 0.0 6.5 0.0 0.0 2.1 10.3 41.2
Thiamin (mg) 0.0 0.008 0.004 0.0 0.02 0.313 0.123 0.008 0.476 1.904
Riboflavin (mg) 0.0 0.005 0.002 0.0 0.01 0.149 0.049 0.004 0.219 0.876
Niacin (mg) 0.0 0.019 0.014 0.001 0.3 2.545 0.135 0.095 3.109 12.436
Pantothenic acid (mg) 0.0 0.019 0.012 н/д 0.046 0.556 0.233 0.033 0.899 3.596
Vitamin B-6 (mg) 0.0 0.019 0.024 0.0 0.041 0.263 0.098 0.025 0.47 1.88
Folate (mcg) 0.0 2.993 0.059 0.042 7.627 0.992 79.828 3.32 94.86 379.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.01 1.0 4.0
Choline (mg) 0.1 1.0 0.5 н/д 3.4 48.0 н/д н/д 52.9 211.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.005 0.139 0.111 0.0 0.257 1.028
Threonine (g) 0.0 0.003 0.003 н/д 0.015 0.729 0.381 0.004 1.136 4.544
Isoleucine (g) 0.0 0.002 0.004 н/д 0.01 1.096 0.393 0.004 1.51 6.04
Leucine (g) 0.0 0.005 0.006 н/д 0.015 0.848 0.712 0.008 1.595 6.38
Lysine (g) 0.0 0.006 0.005 н/д 0.015 1.196 0.614 0.004 1.841 7.364
Methionine (g) 0.0 0.0 0.002 н/д 0.005 0.233 0.135 0.0 0.375 1.5
Cystine (g) 0.0 0.0 0.001 н/д 0.005 0.139 0.098 0.0 0.244 0.976
Phenylalanine (g) 0.0 0.005 0.004 н/д 0.036 0.571 0.479 0.004 1.098 4.392
Tyrosine (g) 0.0 0.002 0.002 н/д 0.005 0.372 0.246 0.004 0.63 2.52
Valine (g) 0.0 0.003 0.006 н/д 0.01 0.451 0.467 0.004 0.941 3.764
Arginine (g) 0.0 0.016 0.012 н/д 0.01 0.838 0.553 0.008 1.438 5.752
Histidine (g) 0.0 0.002 0.002 н/д 0.005 0.357 0.246 0.004 0.616 2.464
Alanine (g) 0.0 0.003 0.003 н/д 0.015 0.774 0.368 0.004 1.167 4.668
Aspartic acid (g) 0.0 0.014 0.01 н/д 0.071 1.087 1.081 0.017 2.279 9.116
Glutamic acid (g) 0.0 0.041 0.016 н/д 0.219 1.771 1.363 0.05 3.46 13.84
Glycine (g) 0.0 0.005 0.004 н/д 0.01 0.858 0.344 0.004 1.225 4.9
Proline (g) 0.0 0.002 0.002 н/д 0.01 0.62 0.381 0.004 1.019 4.076
Serine (g) 0.0 0.003 0.004 н/д 0.015 0.491 0.491 0.004 1.009 4.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.659 0.0 0.0 43.659 174.636
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.006 0.002 0.001 0.015 7.134 0.098 0.0 10.053 40.212
Phytosterols (mg) 44.753 2.363 н/д н/д 3.559 0.0 н/д н/д 50.674 202.696
Monounsaturated Fat (g) 14.774 0.002 0.0 0.0 0.015 9.129 0.037 0.0 23.957 95.828
Polyunsaturated (g) 2.13 0.003 0.005 0.001 0.041 1.717 0.16 0.0 4.056 16.224