Рецепт Pan Seared Asparagus Spears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	asparagus 84.8g	garlic 1.31g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.08	0.06	2.01	4.02
Total Fat (g)	0.1	0.01	5.76	5.87	11.74
Carbohydrates (g)	3.29	0.43	0.0	3.73	7.46
Ash (g)	0.49	0.02	0.15	0.66	1.32
Calories (kcal)	16.96	1.944	50.907	69.811	139.622
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.2	н/д	н/д	0.2	0.4
Glucose (dextrose) (g)	0.55	н/д	н/д	0.55	1.1
Fructose (g)	0.85	н/д	н/д	0.85	1.7
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	79.05	0.76	1.13	80.94	161.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.59	0.01	0.0	1.61	3.22
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	1.8	3.6
Calcium (mg)	20.352	2.362	1.704	24.418	48.836
Iron (mg)	1.81	0.02	0.0	1.84	3.68
Magnesium (mg)	11.872	0.326	0.142	12.34	24.68
Phosphorus (mg)	44.096	1.997	1.704	47.797	95.594
Potassium (mg)	171.296	5.233	1.704	178.233	356.466
Sodium (mg)	1.696	0.222	40.896	42.814	85.628
Zinc (mg)	0.46	0.02	0.01	0.48	0.96
Copper (mg)	0.161	0.004	0.0	0.165	0.33
Manganese (mg)	0.136	0.022	0.0	0.157	0.314
Selenium (mcg)	2.0	0.2	0.1	2.2	4.4
Vitamin A, IU (IU)	641.088	0.117	177.429	818.634	1637.268
Retinol (mcg)	0.0	0.0	47.641	47.641	95.282
Vitamin A, RAE (mcg_RAE)	32.224	0.0	48.564	80.788	161.576
Beta Carotene (mcg)	380.752	0.065	11.218	392.035	784.07
Vitamin E (mg)	0.96	0.0	0.16	1.12	2.24
Vitamin D (IU)	н/д	н/д	3.976	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	602.08	0.209	0.0	602.289	1204.578
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	0.0	0.08	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.7	0.4	0.0	5.2	10.4
Thiamin (mg)	0.119	0.003	0.001	0.122	0.244
Riboflavin (mg)	0.119	0.001	0.002	0.122	0.244
Niacin (mg)	0.831	0.009	0.003	0.843	1.686
Pantothenic acid (mg)	0.229	0.008	0.008	0.245	0.49
Vitamin B-6 (mg)	0.076	0.016	0.0	0.093	0.186
Folate (mcg)	44.096	0.039	0.213	44.348	88.696
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.02
Choline (mg)	13.6	0.3	1.3	15.2	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.001	0.001	0.027	0.054
Threonine (g)	0.068	0.002	0.003	0.073	0.146
Isoleucine (g)	0.068	0.003	0.004	0.074	0.148
Leucine (g)	0.11	0.004	0.006	0.12	0.24
Lysine (g)	0.085	0.004	0.005	0.093	0.186
Methionine (g)	0.025	0.001	0.001	0.028	0.056
Cystine (g)	0.025	0.001	0.001	0.027	0.054
Phenylalanine (g)	0.068	0.002	0.003	0.073	0.146
Tyrosine (g)	0.042	0.001	0.003	0.046	0.092
Valine (g)	0.102	0.004	0.004	0.11	0.22
Arginine (g)	0.076	0.008	0.002	0.087	0.174
Histidine (g)	0.042	0.001	0.001	0.045	0.09
Alanine (g)	0.102	0.002	0.002	0.106	0.212
Aspartic acid (g)	0.432	0.006	0.004	0.443	0.886
Glutamic acid (g)	0.195	0.011	0.013	0.218	0.436
Glycine (g)	0.076	0.003	0.001	0.08	0.16
Proline (g)	0.059	0.001	0.006	0.066	0.132
Serine (g)	0.093	0.002	0.004	0.099	0.198
Cholesterol (mg)	0.0	0.0	15.265	15.265	30.53
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.001	3.647	3.682	7.364
Phytosterols (mg)	20.352	н/д	н/д	20.352	40.704
Monounsaturated Fat (g)	0.0	0.0	1.492	1.493	2.986
Polyunsaturated (g)	0.042	0.003	0.216	0.262	0.524