Рецепт Pan-Seared Ahi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tuna steaks (~6 oz. per person), ahi tuna or maguro (sashimi)
freshly ground black pepper
2 tbsps unflavored oil (vegetable or canola)
wasabi mayonnaise
anago sauce
masago or tobiko (smelt fish roe)
2 tbsps wasabi powder
2 tbsps water
6 tbsps soy sauce
4 tbsps mirin
2 tbsps brown sugar (or caramelized sugar syrup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame
9.38g 		sesame
9.38g 		salt
1.5g 		pepper
0.0g 		avocados
68.0g 		salad greens
57.6g 		mayonnaise
29.88g 		vinegar
0.31g 		Всего в порции Всего в рецепте
Protein (g) 1.92 1.92 0.0 н/д 1.36 0.78 0.0 0.0 5.98 23.92
Total Fat (g) 5.74 5.74 0.0 н/д 9.97 0.09 23.24 0.0 44.77 179.08
Carbohydrates (g) 1.1 1.1 0.0 н/д 5.8 1.61 0.09 0.0 9.7 38.8
Ash (g) 0.27 0.27 1.5 н/д н/д 0.36 0.12 н/д 2.51 10.04
Calories (kcal) 59.156 59.156 0.0 н/д 108.8 8.64 205.54 0.066 441.358 1765.432
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.03 н/д н/д н/д 0.0 н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.01 0.01 н/д н/д н/д 0.21 н/д н/д 0.23 0.92
Fructose (g) 0.01 0.01 н/д н/д н/д 0.25 н/д н/д 0.26 1.04
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.35 0.0 н/д 49.8 54.76 6.48 0.29 112.04 448.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.05 0.0 н/д 0.45 0.45 0.09 0.0 1.08 4.32
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.1 0.0 н/д 4.6 0.7 0.0 0.0 7.5 30.0
Calcium (mg) 5.625 5.625 0.36 н/д 8.16 20.736 2.091 0.022 42.619 170.476
Iron (mg) 0.6 0.6 0.0 н/д 0.37 0.5 0.07 0.0 2.14 8.56
Magnesium (mg) 32.344 32.344 0.015 н/д 19.72 7.488 0.299 0.016 92.225 368.9
Phosphorus (mg) 62.531 62.531 0.0 н/д 35.36 16.704 7.469 0.025 184.62 738.48
Potassium (mg) 34.688 34.688 0.12 н/д 329.8 111.744 4.183 0.228 515.45 2061.8
Sodium (mg) 4.406 4.406 581.37 н/д 4.76 16.128 145.193 0.016 756.279 3025.116
Zinc (mg) 0.63 0.63 0.0 н/д 0.44 0.1 0.04 0.0 1.84 7.36
Copper (mg) 0.131 0.131 0.0 н/д 0.129 0.017 0.0 0.0 0.409 1.636
Manganese (mg) 0.135 0.135 0.002 н/д н/д 0.144 н/д н/д 0.416 1.664
Selenium (mcg) 9.1 9.1 0.0 н/д 0.3 0.3 0.5 0.0 19.4 77.6
Vitamin A, IU (IU) 6.188 6.188 0.0 н/д н/д 4265.28 0.0 н/д 4277.655 17110.62
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.281 0.281 0.0 н/д 4.76 213.12 0.0 0.0 218.443 873.772
Beta Carotene (mcg) 3.75 3.75 0.0 н/д 42.16 2559.168 0.0 0.0 2608.828 10435.312
Vitamin E (mg) 0.16 0.16 0.0 н/д 1.41 0.17 3.52 0.0 5.41 21.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 184.28 996.48 0.0 0.0 1180.76 4723.04
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.21 н/д н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 н/д 6.8 10.4 0.0 0.0 17.2 68.8
Thiamin (mg) 0.066 0.066 0.0 н/д 0.048 0.04 0.003 0.0 0.222 0.888
Riboflavin (mg) 0.008 0.008 0.0 н/д 0.088 0.046 0.018 0.0 0.169 0.676
Niacin (mg) 0.544 0.544 0.0 н/д 1.183 0.219 0.003 0.0 2.493 9.972
Pantothenic acid (mg) 0.027 0.027 0.0 н/д н/д 0.075 н/д н/д 0.129 0.516
Vitamin B-6 (mg) 0.038 0.038 0.0 н/д 0.177 0.052 0.003 0.0 0.307 1.228
Folate (mcg) 10.781 10.781 0.0 н/д 55.08 21.888 0.0 0.0 98.531 394.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 2.4 0.0 н/д 9.7 7.7 0.2 0.0 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.031 0.0 н/д н/д 0.006 н/д н/д 0.068 0.272
Threonine (g) 0.068 0.068 0.0 н/д н/д 0.035 н/д н/д 0.171 0.684
Isoleucine (g) 0.07 0.07 0.0 н/д н/д 0.046 н/д н/д 0.187 0.748
Leucine (g) 0.141 0.141 0.0 н/д н/д 0.046 н/д н/д 0.327 1.308
Lysine (g) 0.061 0.061 0.0 н/д н/д 0.046 н/д н/д 0.168 0.672
Methionine (g) 0.083 0.083 0.0 н/д н/д 0.012 н/д н/д 0.177 0.708
Cystine (g) 0.041 0.041 0.0 н/д н/д 0.012 н/д н/д 0.094 0.376
Phenylalanine (g) 0.088 0.088 0.0 н/д н/д 0.035 н/д н/д 0.211 0.844
Tyrosine (g) 0.074 0.074 0.0 н/д н/д 0.017 н/д н/д 0.165 0.66
Valine (g) 0.092 0.092 0.0 н/д н/д 0.04 н/д н/д 0.224 0.896
Arginine (g) 0.305 0.305 0.0 н/д н/д 0.04 н/д н/д 0.65 2.6
Histidine (g) 0.052 0.052 0.0 н/д н/д 0.012 н/д н/д 0.115 0.46
Alanine (g) 0.093 0.093 0.0 н/д н/д 0.035 н/д н/д 0.22 0.88
Aspartic acid (g) 0.194 0.194 0.0 н/д н/д 0.081 н/д н/д 0.469 1.876
Glutamic acid (g) 0.431 0.431 0.0 н/д н/д 0.104 н/д н/д 0.966 3.864
Glycine (g) 0.102 0.102 0.0 н/д н/д 0.035 н/д н/д 0.239 0.956
Proline (g) 0.098 0.098 0.0 н/д н/д 0.029 н/д н/д 0.224 0.896
Serine (g) 0.113 0.113 0.0 н/д н/д 0.023 н/д н/д 0.248 0.992
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.849 0.849 0.0 н/д 1.448 0.012 3.221 0.0 6.379 25.516
Phytosterols (mg) н/д н/д 0.0 н/д н/д 21.888 н/д н/д 21.888 87.552
Monounsaturated Fat (g) 2.243 2.243 0.0 н/д 6.664 0.006 5.386 0.0 16.541 66.164
Polyunsaturated (g) 2.39 2.39 0.0 н/д 1.238 0.046 13.605 0.0 19.668 78.672