Рецепт Pan-Seared Ahi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tuna steaks (~6 oz. per person), ahi tuna or maguro (sashimi)

freshly ground black pepper

2 tbsps unflavored oil (vegetable or canola)

wasabi mayonnaise

anago sauce

masago or tobiko (smelt fish roe)

2 tbsps wasabi powder

2 tbsps water

6 tbsps soy sauce

4 tbsps mirin

2 tbsps brown sugar (or caramelized sugar syrup)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sesame 9.38g	sesame 9.38g	salt 1.5g	pepper 0.0g	avocados 68.0g	salad greens 57.6g	mayonnaise 29.88g	vinegar 0.31g	Всего в порции	Всего в рецепте
Protein (g)	1.92	1.92	0.0	н/д	1.36	0.78	0.0	0.0	5.98	23.92
Total Fat (g)	5.74	5.74	0.0	н/д	9.97	0.09	23.24	0.0	44.77	179.08
Carbohydrates (g)	1.1	1.1	0.0	н/д	5.8	1.61	0.09	0.0	9.7	38.8
Ash (g)	0.27	0.27	1.5	н/д	н/д	0.36	0.12	н/д	2.51	10.04
Calories (kcal)	59.156	59.156	0.0	н/д	108.8	8.64	205.54	0.066	441.358	1765.432
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	0.01	0.01	н/д	н/д	н/д	0.21	н/д	н/д	0.23	0.92
Fructose (g)	0.01	0.01	н/д	н/д	н/д	0.25	н/д	н/д	0.26	1.04
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.35	0.35	0.0	н/д	49.8	54.76	6.48	0.29	112.04	448.16
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.05	0.0	н/д	0.45	0.45	0.09	0.0	1.08	4.32
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	1.1	0.0	н/д	4.6	0.7	0.0	0.0	7.5	30.0
Calcium (mg)	5.625	5.625	0.36	н/д	8.16	20.736	2.091	0.022	42.619	170.476
Iron (mg)	0.6	0.6	0.0	н/д	0.37	0.5	0.07	0.0	2.14	8.56
Magnesium (mg)	32.344	32.344	0.015	н/д	19.72	7.488	0.299	0.016	92.225	368.9
Phosphorus (mg)	62.531	62.531	0.0	н/д	35.36	16.704	7.469	0.025	184.62	738.48
Potassium (mg)	34.688	34.688	0.12	н/д	329.8	111.744	4.183	0.228	515.45	2061.8
Sodium (mg)	4.406	4.406	581.37	н/д	4.76	16.128	145.193	0.016	756.279	3025.116
Zinc (mg)	0.63	0.63	0.0	н/д	0.44	0.1	0.04	0.0	1.84	7.36
Copper (mg)	0.131	0.131	0.0	н/д	0.129	0.017	0.0	0.0	0.409	1.636
Manganese (mg)	0.135	0.135	0.002	н/д	н/д	0.144	н/д	н/д	0.416	1.664
Selenium (mcg)	9.1	9.1	0.0	н/д	0.3	0.3	0.5	0.0	19.4	77.6
Vitamin A, IU (IU)	6.188	6.188	0.0	н/д	н/д	4265.28	0.0	н/д	4277.655	17110.62
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.281	0.281	0.0	н/д	4.76	213.12	0.0	0.0	218.443	873.772
Beta Carotene (mcg)	3.75	3.75	0.0	н/д	42.16	2559.168	0.0	0.0	2608.828	10435.312
Vitamin E (mg)	0.16	0.16	0.0	н/д	1.41	0.17	3.52	0.0	5.41	21.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	184.28	996.48	0.0	0.0	1180.76	4723.04
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.21	н/д	н/д	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	н/д	6.8	10.4	0.0	0.0	17.2	68.8
Thiamin (mg)	0.066	0.066	0.0	н/д	0.048	0.04	0.003	0.0	0.222	0.888
Riboflavin (mg)	0.008	0.008	0.0	н/д	0.088	0.046	0.018	0.0	0.169	0.676
Niacin (mg)	0.544	0.544	0.0	н/д	1.183	0.219	0.003	0.0	2.493	9.972
Pantothenic acid (mg)	0.027	0.027	0.0	н/д	н/д	0.075	н/д	н/д	0.129	0.516
Vitamin B-6 (mg)	0.038	0.038	0.0	н/д	0.177	0.052	0.003	0.0	0.307	1.228
Folate (mcg)	10.781	10.781	0.0	н/д	55.08	21.888	0.0	0.0	98.531	394.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.4	2.4	0.0	н/д	9.7	7.7	0.2	0.0	22.4	89.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.031	0.0	н/д	н/д	0.006	н/д	н/д	0.068	0.272
Threonine (g)	0.068	0.068	0.0	н/д	н/д	0.035	н/д	н/д	0.171	0.684
Isoleucine (g)	0.07	0.07	0.0	н/д	н/д	0.046	н/д	н/д	0.187	0.748
Leucine (g)	0.141	0.141	0.0	н/д	н/д	0.046	н/д	н/д	0.327	1.308
Lysine (g)	0.061	0.061	0.0	н/д	н/д	0.046	н/д	н/д	0.168	0.672
Methionine (g)	0.083	0.083	0.0	н/д	н/д	0.012	н/д	н/д	0.177	0.708
Cystine (g)	0.041	0.041	0.0	н/д	н/д	0.012	н/д	н/д	0.094	0.376
Phenylalanine (g)	0.088	0.088	0.0	н/д	н/д	0.035	н/д	н/д	0.211	0.844
Tyrosine (g)	0.074	0.074	0.0	н/д	н/д	0.017	н/д	н/д	0.165	0.66
Valine (g)	0.092	0.092	0.0	н/д	н/д	0.04	н/д	н/д	0.224	0.896
Arginine (g)	0.305	0.305	0.0	н/д	н/д	0.04	н/д	н/д	0.65	2.6
Histidine (g)	0.052	0.052	0.0	н/д	н/д	0.012	н/д	н/д	0.115	0.46
Alanine (g)	0.093	0.093	0.0	н/д	н/д	0.035	н/д	н/д	0.22	0.88
Aspartic acid (g)	0.194	0.194	0.0	н/д	н/д	0.081	н/д	н/д	0.469	1.876
Glutamic acid (g)	0.431	0.431	0.0	н/д	н/д	0.104	н/д	н/д	0.966	3.864
Glycine (g)	0.102	0.102	0.0	н/д	н/д	0.035	н/д	н/д	0.239	0.956
Proline (g)	0.098	0.098	0.0	н/д	н/д	0.029	н/д	н/д	0.224	0.896
Serine (g)	0.113	0.113	0.0	н/д	н/д	0.023	н/д	н/д	0.248	0.992
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.849	0.849	0.0	н/д	1.448	0.012	3.221	0.0	6.379	25.516
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	21.888	н/д	н/д	21.888	87.552
Monounsaturated Fat (g)	2.243	2.243	0.0	н/д	6.664	0.006	5.386	0.0	16.541	66.164
Polyunsaturated (g)	2.39	2.39	0.0	н/д	1.238	0.046	13.605	0.0	19.668	78.672