Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Ripe, slightly soft, mango
1 x Scotch bonnet pepper - (to 2) seeded, minced
4 x Rainbow trout butterflied,
    and boneless
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 lb Clean rock shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rum
13.9g 		sugar
9.45g 		lime juice
11.35g 		olive oil
6.75g 		butter
3.55g 		salt
0.0g 		shallots
4.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.05 0.0 0.03 н/д 0.11 0.19 0.76
Total Fat (g) 0.0 0.0 0.01 6.75 2.88 н/д 0.0 9.64 38.56
Carbohydrates (g) 0.0 9.45 0.96 0.0 0.0 н/д 0.74 11.14 44.56
Ash (g) 0.0 0.0 0.04 0.0 0.07 н/д 0.04 0.15 0.6
Calories (kcal) 32.109 36.572 2.836 59.67 25.454 н/д 3.168 159.808 639.232
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 4.6 0.0 0.0 0.0 0.0 н/д н/д 4.6 18.4
Water (g) 9.26 0.0 10.3 0.0 0.56 н/д 3.51 23.63 94.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 9.44 0.19 0.0 0.0 н/д н/д 9.64 38.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Calcium (mg) 0.0 0.095 1.588 0.068 0.852 н/д 1.628 4.23 16.92
Iron (mg) 0.02 0.0 0.01 0.04 0.0 н/д 0.05 0.12 0.48
Magnesium (mg) 0.0 0.0 0.908 0.0 0.071 н/д 0.924 1.903 7.612
Phosphorus (mg) 0.695 0.0 1.588 0.0 0.852 н/д 2.64 5.775 23.1
Potassium (mg) 0.278 0.189 13.274 0.068 0.852 н/д 14.696 29.356 117.424
Sodium (mg) 0.139 0.0 0.227 0.135 20.448 н/д 0.528 21.477 85.908
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 н/д 0.02 0.04 0.16
Copper (mg) 0.007 0.0 0.003 0.0 0.0 н/д 0.004 0.014 0.056
Manganese (mg) 0.003 0.0 0.002 0.0 0.0 н/д 0.013 0.018 0.072
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 н/д 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 5.673 0.0 88.715 н/д 52.36 146.747 586.988
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 н/д 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.227 0.0 24.282 н/д 2.64 27.149 108.596
Beta Carotene (mcg) 0.0 0.0 3.404 0.0 5.609 н/д н/д 9.013 36.052
Vitamin E (mg) 0.0 0.0 0.02 0.97 0.08 н/д н/д 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д 1.988 н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.0 0.0 н/д 0.4 3.8 15.2
Thiamin (mg) 0.001 0.0 0.003 0.0 0.0 н/д 0.003 0.008 0.032
Riboflavin (mg) 0.0 0.002 0.002 0.0 0.001 н/д 0.001 0.006 0.024
Niacin (mg) 0.0 0.0 0.016 0.0 0.001 н/д 0.009 0.026 0.104
Pantothenic acid (mg) 0.0 0.0 0.014 0.0 0.004 н/д 0.013 0.03 0.12
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.0 н/д 0.015 0.02 0.08
Folate (mcg) 0.0 0.0 1.135 0.0 0.107 н/д 1.496 2.737 10.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Choline (mg) 0.0 0.0 0.6 0.0 0.7 н/д н/д 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.001 0.002 0.008
Threonine (g) 0.0 н/д 0.0 0.0 0.001 н/д 0.004 0.006 0.024
Isoleucine (g) 0.0 н/д 0.0 0.0 0.002 н/д 0.005 0.007 0.028
Leucine (g) 0.0 н/д 0.002 0.0 0.003 н/д 0.007 0.012 0.048
Lysine (g) 0.0 н/д 0.002 0.0 0.002 н/д 0.006 0.01 0.04
Methionine (g) 0.0 н/д 0.0 0.0 0.001 н/д 0.001 0.002 0.008
Cystine (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.001 0.0 0.001 н/д 0.004 0.006 0.024
Tyrosine (g) 0.0 н/д 0.0 0.0 0.001 н/д 0.003 0.005 0.02
Valine (g) 0.0 н/д 0.001 0.0 0.002 н/д 0.005 0.008 0.032
Arginine (g) 0.0 н/д 0.002 0.0 0.001 н/д 0.008 0.011 0.044
Histidine (g) 0.0 н/д 0.0 0.0 0.001 н/д 0.002 0.002 0.008
Alanine (g) 0.0 н/д 0.002 0.0 0.001 н/д 0.005 0.008 0.032
Aspartic acid (g) 0.0 н/д 0.012 0.0 0.002 н/д 0.01 0.025 0.1
Glutamic acid (g) 0.0 н/д 0.008 0.0 0.006 н/д 0.023 0.037 0.148
Glycine (g) 0.0 н/д 0.001 0.0 0.001 н/д 0.005 0.007 0.028
Proline (g) 0.0 н/д 0.003 0.0 0.003 н/д 0.007 0.014 0.056
Serine (g) 0.0 н/д 0.005 0.0 0.002 н/д 0.005 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 н/д 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.932 1.824 н/д 0.001 2.758 11.032
Phytosterols (mg) н/д н/д н/д 14.918 н/д н/д 0.22 15.138 60.552
Monounsaturated Fat (g) 0.0 0.0 0.001 4.925 0.746 н/д 0.0 5.673 22.692
Polyunsaturated (g) 0.0 0.0 0.002 0.71 0.108 н/д 0.002 0.822 3.288