Рецепт Pan Roasted New Potatoes With Fresh Herbs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potato
639.0g |
butter
4.73g |
salt
0.0g |
pepper
0.0g |
parsley
0.6g |
chives
1.0g |
basil
0.14g |
oregano
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.08 | 0.04 | н/д | н/д | 0.02 | 0.02 | 0.0 | 0.03 | 12.19 | 73.14 |
Total Fat (g) | 0.89 | 3.84 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 4.77 | 28.62 |
Carbohydrates (g) | 101.6 | 0.0 | н/д | н/д | 0.04 | 0.06 | 0.0 | 0.16 | 101.86 | 611.16 |
Ash (g) | 7.03 | 0.1 | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.02 | 7.17 | 43.02 |
Calories (kcal) | 447.3 | 33.938 | н/д | н/д | 0.217 | 0.25 | 0.033 | 0.765 | 482.502 | 2895.012 |
Starch (g) | 85.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 85.31 | 511.86 |
Sucrose (g) | 1.85 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.86 | 11.16 |
Glucose (dextrose) (g) | 2.56 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 2.56 | 15.36 |
Fructose (g) | 1.98 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.98 | 11.88 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 517.33 | 0.75 | н/д | н/д | 0.53 | 0.92 | 0.13 | 0.02 | 519.68 | 3118.08 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.39 | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.0 | 0.01 | 6.43 | 38.58 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 10.9 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 11.0 | 66.0 |
Calcium (mg) | 63.9 | 1.136 | н/д | н/д | 0.83 | 0.61 | 0.251 | 3.94 | 70.667 | 424.002 |
Iron (mg) | 4.66 | 0.0 | н/д | н/д | 0.04 | 0.02 | 0.0 | 0.11 | 4.84 | 29.04 |
Magnesium (mg) | 140.58 | 0.095 | н/д | н/д | 0.301 | 0.2 | 0.091 | 0.675 | 141.941 | 851.646 |
Phosphorus (mg) | 389.79 | 1.136 | н/д | н/д | 0.349 | 0.33 | 0.079 | 0.5 | 392.184 | 2353.104 |
Potassium (mg) | 2907.45 | 1.136 | н/д | н/д | 3.333 | 2.6 | 0.419 | 4.173 | 2919.11 | 17514.66 |
Sodium (mg) | 38.34 | 27.264 | н/д | н/д | 0.337 | 0.04 | 0.006 | 0.038 | 66.024 | 396.144 |
Zinc (mg) | 2.11 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 2.14 | 12.84 |
Copper (mg) | 0.831 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.002 | 0.835 | 5.01 |
Manganese (mg) | 0.895 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.002 | 0.012 | 0.91 | 5.46 |
Selenium (mcg) | 3.2 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 19.8 |
Vitamin A, IU (IU) | 44.73 | 118.286 | н/д | н/д | 50.684 | 40.0 | 7.483 | 17.258 | 278.441 | 1670.646 |
Retinol (mcg) | 0.0 | 31.761 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 190.566 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | н/д | н/д | 2.533 | 2.0 | 0.375 | 0.863 | 38.146 | 228.876 |
Beta Carotene (mcg) | 25.56 | 7.479 | н/д | н/д | 30.408 | 24.0 | 4.457 | 10.28 | 102.184 | 613.104 |
Vitamin E (mg) | 0.06 | 0.11 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.23 | 1.38 |
Vitamin D (IU) | н/д | 2.651 | н/д | н/д | н/д | н/д | н/д | н/д | 2.651 | 15.906 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 134.19 | 0.0 | н/д | н/д | 33.459 | 9.16 | 8.015 | 2.155 | 186.979 | 1121.874 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Vitamin C (mg) | 55.0 | 0.0 | н/д | н/д | 0.8 | 0.5 | 0.0 | 0.1 | 56.4 | 338.4 |
Thiamin (mg) | 0.511 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.001 | 0.514 | 3.084 |
Riboflavin (mg) | 0.192 | 0.001 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.001 | 0.196 | 1.176 |
Niacin (mg) | 7.349 | 0.002 | н/д | н/д | 0.008 | 0.002 | 0.001 | 0.016 | 7.377 | 44.262 |
Pantothenic acid (mg) | 1.789 | 0.005 | н/д | н/д | 0.002 | 0.001 | 0.0 | н/д | 1.798 | 10.788 |
Vitamin B-6 (mg) | 1.086 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.003 | 1.091 | 6.546 |
Folate (mcg) | 115.02 | 0.142 | н/д | н/д | 0.915 | 0.14 | 0.096 | 0.685 | 116.998 | 701.988 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Choline (mg) | 104.8 | 0.9 | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 105.9 | 635.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.128 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.129 | 0.774 |
Threonine (g) | 0.383 | 0.002 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.386 | 2.316 |
Isoleucine (g) | 0.383 | 0.002 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.387 | 2.322 |
Leucine (g) | 0.575 | 0.004 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.58 | 3.48 |
Lysine (g) | 0.575 | 0.003 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.58 | 3.48 |
Methionine (g) | 0.192 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.193 | 1.158 |
Cystine (g) | 0.128 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.128 | 0.768 |
Phenylalanine (g) | 1.022 | 0.002 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 1.025 | 6.15 |
Tyrosine (g) | 0.192 | 0.002 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.194 | 1.164 |
Valine (g) | 0.575 | 0.003 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.579 | 3.474 |
Arginine (g) | 0.575 | 0.001 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.577 | 3.462 |
Histidine (g) | 0.192 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.193 | 1.158 |
Alanine (g) | 0.383 | 0.001 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.386 | 2.316 |
Aspartic acid (g) | 2.62 | 0.003 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 2.625 | 15.75 |
Glutamic acid (g) | 1.725 | 0.009 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 1.736 | 10.416 |
Glycine (g) | 0.32 | 0.001 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.322 | 1.932 |
Proline (g) | 0.32 | 0.004 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.325 | 1.95 |
Serine (g) | 0.447 | 0.002 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.451 | 2.706 |
Cholesterol (mg) | 0.0 | 10.177 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 61.062 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.192 | 2.432 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.007 | 2.631 | 15.786 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.508 | 0.538 | 3.228 |
Monounsaturated Fat (g) | 0.0 | 0.995 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.002 | 0.999 | 5.994 |
Polyunsaturated (g) | 0.383 | 0.144 | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.013 | 0.542 | 3.252 |