Рецепт Pan Roasted Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		potatoes
226.67g 		onions
52.5g 		carrots
36.19g 		wine
19.67g 		chicken broth
66.15g 		lemon juice
2.54g 		garlic
1.31g 		oregano
0.17g 		thyme
0.08g 		pepper
0.09g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 10.66 4.28 0.58 0.34 0.01 0.66 0.01 0.08 0.02 0.01 0.01 0.04 16.69 100.14
Total Fat (g) 0.57 0.32 0.05 0.09 0.0 0.07 0.0 0.01 0.02 0.01 0.0 0.01 1.14 6.84
Carbohydrates (g) 0.0 36.04 4.9 3.47 0.53 0.26 0.22 0.43 0.11 0.05 0.06 0.08 46.16 276.96
Ash (g) 0.47 2.49 0.18 0.35 0.05 0.46 0.01 0.02 0.01 0.01 0.0 0.03 4.09 24.54
Calories (kcal) 50.765 158.667 21.0 14.839 16.323 4.631 0.635 1.944 0.51 0.23 0.225 0.433 270.203 1621.218
Starch (g) н/д 30.26 0.0 0.52 н/д н/д н/д н/д н/д н/д н/д н/д 30.78 184.68
Sucrose (g) н/д 0.66 0.52 1.3 н/д н/д н/д н/д 0.0 н/д н/д н/д 2.48 14.88
Glucose (dextrose) (g) н/д 0.91 1.03 0.21 н/д н/д н/д н/д 0.0 н/д н/д н/д 2.16 12.96
Fructose (g) н/д 0.7 0.68 0.2 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.58 9.48
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 34.5 183.51 46.78 31.96 17.03 64.69 2.31 0.76 0.01 0.01 0.01 1.06 382.62 2295.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.27 2.23 1.72 0.16 0.0 0.06 0.01 0.01 0.0 0.0 0.01 6.46 38.76
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.9 0.9 1.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 6.2 37.2
Calcium (mg) 5.077 22.667 12.075 11.944 1.573 3.969 0.178 2.362 2.627 1.575 0.386 1.661 66.093 396.558
Iron (mg) 0.33 1.65 0.11 0.11 0.07 0.13 0.0 0.02 0.07 0.1 0.03 0.07 2.71 16.26
Magnesium (mg) 12.922 49.867 5.25 4.343 2.163 0.662 0.153 0.326 0.45 0.183 0.171 0.602 77.092 462.552
Phosphorus (mg) 90.454 138.267 15.225 12.668 3.933 8.6 0.153 1.997 0.333 0.168 0.153 0.698 272.647 1635.882
Potassium (mg) 117.683 1031.333 76.65 115.819 19.47 52.92 3.152 5.233 2.782 0.678 1.112 6.666 1433.498 8600.988
Sodium (mg) 29.998 13.6 2.1 24.973 0.983 104.517 0.025 0.222 0.025 0.046 0.039 0.674 177.202 1063.212
Zinc (mg) 0.37 0.75 0.09 0.09 0.03 0.05 0.0 0.02 0.01 0.01 0.0 0.01 1.41 8.46
Copper (mg) 0.018 0.295 0.021 0.018 0.002 0.02 0.001 0.004 0.002 0.001 0.001 0.002 0.384 2.304
Manganese (mg) 0.009 0.317 0.068 0.051 0.024 0.033 0.0 0.022 0.008 0.007 0.005 0.002 0.545 3.27
Selenium (mcg) 8.2 1.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9.9 59.4
Vitamin A, IU (IU) 9.692 15.867 1.05 6046.458 0.0 0.0 0.508 0.117 11.505 3.167 0.264 101.369 6189.997 37139.982
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 302.214 0.0 0.0 0.025 0.0 0.575 0.158 0.013 5.066 310.821 1864.926
Beta Carotene (mcg) 0.0 9.067 0.525 2998.618 0.0 0.0 0.076 0.065 6.853 1.887 0.138 60.816 3078.045 18468.27
Vitamin E (mg) 0.06 0.02 0.01 0.24 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.01 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.367 2.202
Lutein + zeaxanthin (mcg) 0.0 47.6 2.1 92.655 0.0 0.0 0.229 0.209 1.437 0.718 0.181 66.917 212.046 1272.276
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.03 н/д 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.6 19.5 3.9 2.1 0.0 4.6 1.2 0.4 0.1 0.0 0.0 1.6 34.0 204.0
Thiamin (mg) 0.032 0.181 0.026 0.025 0.002 0.0 0.001 0.003 0.001 0.0 0.0 0.001 0.273 1.638
Riboflavin (mg) 0.042 0.068 0.016 0.022 0.004 0.007 0.0 0.001 0.001 0.0 0.0 0.001 0.162 0.972
Niacin (mg) 5.164 2.607 0.063 0.355 0.033 0.337 0.003 0.009 0.01 0.004 0.001 0.016 8.602 51.612
Pantothenic acid (mg) 0.378 0.635 0.063 0.098 0.008 0.007 0.003 0.008 н/д н/д н/д 0.005 1.203 7.218
Vitamin B-6 (mg) 0.254 0.385 0.063 0.051 0.01 0.007 0.001 0.016 0.002 0.0 0.0 0.001 0.791 4.746
Folate (mcg) 1.846 40.8 9.975 6.877 0.197 0.0 0.33 0.039 0.457 0.228 0.009 1.829 62.587 375.522
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 33.9 37.2 3.2 3.2 1.0 н/д 0.1 0.3 0.1 0.0 0.0 0.2 79.1 474.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.045 0.005 0.004 н/д н/д н/д 0.001 н/д 0.0 н/д 0.001 0.18 1.08
Threonine (g) 0.452 0.136 0.011 0.069 н/д н/д н/д 0.002 н/д 0.0 н/д 0.001 0.671 4.026
Isoleucine (g) 0.563 0.136 0.005 0.029 н/д н/д н/д 0.003 н/д 0.0 н/д 0.001 0.738 4.428
Leucine (g) 0.798 0.204 0.016 0.036 н/д н/д н/д 0.004 н/д 0.0 н/д 0.002 1.061 6.366
Lysine (g) 0.905 0.204 0.021 0.036 н/д н/д н/д 0.004 н/д 0.0 н/д 0.002 1.172 7.032
Methionine (g) 0.295 0.068 0.0 0.007 н/д н/д н/д 0.001 н/д н/д н/д 0.0 0.372 2.232
Cystine (g) 0.138 0.045 0.0 0.029 н/д н/д н/д 0.001 н/д н/д н/д 0.0 0.214 1.284
Phenylalanine (g) 0.425 0.363 0.016 0.022 н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.829 4.974
Tyrosine (g) 0.36 0.068 0.005 0.014 н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.45 2.7
Valine (g) 0.531 0.204 0.011 0.025 н/д н/д н/д 0.004 н/д 0.0 н/д 0.002 0.777 4.662
Arginine (g) 0.641 0.204 0.053 0.033 н/д н/д н/д 0.008 н/д н/д н/д 0.001 0.94 5.64
Histidine (g) 0.332 0.068 0.005 0.014 н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.422 2.532
Alanine (g) 0.581 0.136 0.011 0.04 н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.772 4.632
Aspartic acid (g) 0.951 0.929 0.047 0.069 н/д н/д н/д 0.006 н/д н/д н/д 0.003 2.006 12.036
Glutamic acid (g) 1.597 0.612 0.137 0.134 н/д н/д н/д 0.011 н/д н/д н/д 0.003 2.493 14.958
Glycine (g) 0.521 0.113 0.016 0.018 н/д н/д н/д 0.003 н/д н/д н/д 0.002 0.673 4.038
Proline (g) 0.438 0.113 0.005 0.018 н/д н/д н/д 0.001 н/д н/д н/д 0.003 0.579 3.474
Serine (g) 0.365 0.159 0.011 0.018 н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.556 3.336
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) 0.014 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.084
Saturated Fat (g) 0.152 0.068 0.021 0.014 0.0 0.02 0.0 0.001 0.004 0.002 0.001 0.002 0.286 1.716
Phytosterols (mg) н/д н/д 7.875 н/д н/д н/д н/д н/д 0.338 0.136 0.081 0.06 8.491 50.946
Monounsaturated Fat (g) 0.138 0.0 0.005 0.004 0.0 0.033 0.0 0.0 0.001 0.0 0.001 0.004 0.187 1.122
Polyunsaturated (g) 0.129 0.136 0.011 0.043 0.0 0.013 0.0 0.003 0.009 0.001 0.001 0.001 0.348 2.088