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Рецепт Pan Roasted Chatham Cod With Alfred - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse-salt
    Freshly-grnd white pepper
24 x Manila clams - (abt 1 lb)
    (or possibly littlenecks or possibly cockles)
2 ounce smoked slab bacon cut 1/4" dice
    cut into 1/4" dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
118.5g 		spinach
122.47g 		wine
44.25g 		canola oil
13.63g 		leek
0.66g 		onion
15.75g 		celery
8.9g 		garlic
0.3g 		potato
69.19g 		cream
30.0g 		cod
7.08g 		butter
7.1g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.5 0.03 0.0 0.01 0.17 0.06 0.02 1.4 0.62 1.26 0.06 0.05 7.19 28.76
Total Fat (g) 0.0 0.48 0.0 13.63 0.0 0.02 0.02 0.0 0.06 11.1 0.05 5.76 0.01 31.12 124.48
Carbohydrates (g) 0.0 4.45 1.2 0.0 0.09 1.47 0.26 0.1 12.09 0.84 0.0 0.0 0.11 20.62 82.48
Ash (g) 0.12 2.11 0.11 0.0 0.01 0.06 0.07 0.0 0.75 0.14 0.08 0.0 0.04 3.47 13.88
Calories (kcal) 0.0 28.168 36.728 120.445 0.403 6.3 1.424 0.454 53.274 103.5 5.808 50.907 0.65 408.06 1632.24
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 10.68 н/д н/д н/д н/д 10.68 42.72
Sucrose (g) н/д 0.09 н/д н/д н/д 0.16 0.01 н/д 0.12 н/д н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д 0.31 0.05 н/д 0.23 н/д н/д н/д н/д 0.72 2.88
Fructose (g) н/д 0.18 н/д н/д н/д 0.2 0.05 н/д 0.19 н/д н/д н/д н/д 0.62 2.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 118.38 111.94 38.31 0.0 0.55 14.03 8.49 0.18 54.89 17.31 5.75 1.27 1.58 372.7 1490.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.35 0.0 0.03 0.67 0.16 0.0 0.54 0.03 0.0 0.0 0.02 2.32 9.28
Galactose (g) н/д 0.12 н/д н/д н/д 0.0 0.06 н/д 0.0 н/д н/д н/д н/д 0.18 0.72
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.3 0.1 0.0 1.5 0.0 0.0 0.0 0.1 4.7 18.8
Calcium (mg) 3.555 121.245 3.54 0.0 0.389 3.622 3.56 0.551 8.303 19.5 1.133 1.704 2.491 169.594 678.376
Iron (mg) 0.0 3.32 0.16 0.0 0.01 0.03 0.02 0.01 0.54 0.01 0.03 0.0 0.11 4.24 16.96
Magnesium (mg) 1.185 96.751 4.868 0.0 0.185 1.575 0.979 0.076 15.913 2.1 2.266 0.142 0.903 126.943 507.772
Phosphorus (mg) 0.0 60.01 8.85 0.0 0.231 4.567 2.136 0.466 39.437 18.6 14.377 1.704 1.047 151.426 605.704
Potassium (mg) 0.0 683.384 43.808 0.0 1.188 22.995 23.14 1.221 291.279 22.5 29.251 1.704 10.0 1130.469 4521.876
Sodium (mg) 4.74 96.751 2.213 0.0 0.132 0.63 7.12 0.052 4.151 11.4 3.825 0.781 1.011 132.805 531.22
Zinc (mg) 0.01 0.65 0.06 0.0 0.0 0.03 0.01 0.0 0.2 0.07 0.03 0.01 0.02 1.09 4.36
Copper (mg) 0.012 0.159 0.004 0.0 0.001 0.006 0.004 0.001 0.076 0.003 0.002 0.001 0.003 0.272 1.088
Manganese (mg) 0.0 1.102 0.053 0.0 0.003 0.02 0.009 0.005 0.104 0.0 0.001 0.0 0.003 1.301 5.204
Selenium (mcg) 0.0 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 2.3 0.1 0.0 4.3 17.2
Vitamin A, IU (IU) 0.0 11484.031 0.0 0.0 11.002 0.315 39.961 0.027 1.384 441.0 2.833 177.429 152.053 12310.035 49240.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 0.85 47.641 0.0 169.991 679.964
Vitamin A, RAE (mcg_RAE) 0.0 574.385 0.0 0.0 0.548 0.0 1.958 0.0 0.0 123.3 0.85 48.564 7.599 757.204 3028.816
Beta Carotene (mcg) 0.0 6890.173 0.0 0.0 6.6 0.157 24.03 0.015 0.692 21.6 0.0 11.218 91.225 7045.711 28182.844
Vitamin E (mg) 0.0 2.49 0.0 2.38 0.01 0.0 0.02 0.0 0.01 0.32 0.05 0.16 0.01 5.45 21.8
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 15.6 3.116 н/д н/д 18.716 74.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14938.915 0.0 0.0 12.54 0.63 25.187 0.049 5.535 0.0 0.0 0.0 100.376 15083.232 60332.928
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.22 н/д 3.73 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 3.96 15.84
Tocopherol, delta (mg) н/д 0.0 н/д 0.13 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.13 0.52
Vitamin C (mg) 0.0 34.4 0.0 0.0 0.1 1.2 0.3 0.1 13.6 0.2 0.1 0.0 2.4 52.3 209.2
Thiamin (mg) 0.0 0.098 0.004 0.0 0.0 0.008 0.002 0.001 0.055 0.006 0.006 0.001 0.002 0.182 0.728
Riboflavin (mg) 0.0 0.233 0.009 0.0 0.0 0.005 0.005 0.0 0.021 0.033 0.005 0.002 0.002 0.315 1.26
Niacin (mg) 0.0 0.882 0.075 0.0 0.003 0.019 0.028 0.002 0.726 0.012 0.146 0.003 0.024 1.92 7.68
Pantothenic acid (mg) 0.0 0.086 0.018 0.0 0.001 0.019 0.022 0.002 0.208 0.078 0.011 0.008 0.007 0.459 1.836
Vitamin B-6 (mg) 0.0 0.245 0.022 0.0 0.002 0.019 0.006 0.004 0.208 0.009 0.018 0.0 0.002 0.533 2.132
Folate (mcg) 0.0 237.592 0.443 0.0 0.422 2.992 3.204 0.009 11.07 1.2 0.496 0.213 2.744 260.385 1041.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.06 0.01 0.0 0.13 0.52
Choline (mg) 0.0 22.0 2.2 0.0 0.1 1.0 0.5 0.1 8.4 5.0 4.6 1.3 0.2 45.5 182.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.049 н/д н/д 0.0 0.002 0.001 0.0 0.021 0.009 0.014 0.001 0.001 0.097 0.388
Threonine (g) н/д 0.147 н/д н/д 0.0 0.003 0.002 0.0 0.055 0.027 0.055 0.003 0.002 0.295 1.18
Isoleucine (g) н/д 0.184 н/д н/д 0.0 0.002 0.002 0.001 0.055 0.036 0.058 0.004 0.002 0.343 1.372
Leucine (g) н/д 0.269 н/д н/д 0.001 0.005 0.003 0.001 0.083 0.06 0.103 0.006 0.004 0.533 2.132
Lysine (g) н/д 0.208 н/д н/д 0.001 0.006 0.003 0.001 0.09 0.048 0.116 0.005 0.003 0.481 1.924
Methionine (g) н/д 0.061 н/д н/д 0.0 0.0 0.001 0.0 0.021 0.015 0.038 0.001 0.001 0.138 0.552
Cystine (g) н/д 0.049 н/д н/д 0.0 0.0 0.0 0.0 0.021 0.006 0.013 0.001 0.0 0.091 0.364
Phenylalanine (g) н/д 0.159 н/д н/д 0.0 0.005 0.002 0.001 0.062 0.03 0.05 0.003 0.003 0.314 1.256
Tyrosine (g) н/д 0.135 н/д н/д 0.0 0.002 0.001 0.0 0.055 0.03 0.042 0.003 0.001 0.27 1.08
Valine (g) н/д 0.196 н/д н/д 0.0 0.003 0.003 0.001 0.083 0.042 0.065 0.004 0.003 0.401 1.604
Arginine (g) н/д 0.196 н/д н/д 0.001 0.016 0.002 0.002 0.069 0.021 0.076 0.002 0.002 0.386 1.544
Histidine (g) н/д 0.073 н/д н/д 0.0 0.002 0.001 0.0 0.035 0.018 0.037 0.001 0.001 0.168 0.672
Alanine (g) н/д 0.171 н/д н/д 0.0 0.003 0.002 0.0 0.042 0.021 0.076 0.002 0.004 0.322 1.288
Aspartic acid (g) н/д 0.294 н/д н/д 0.001 0.014 0.011 0.001 0.353 0.048 0.129 0.004 0.005 0.86 3.44
Glutamic acid (g) н/д 0.416 н/д н/д 0.002 0.041 0.008 0.002 0.242 0.129 0.188 0.013 0.005 1.046 4.184
Glycine (g) н/д 0.159 н/д н/д 0.0 0.005 0.002 0.001 0.042 0.012 0.061 0.001 0.003 0.285 1.14
Proline (g) н/д 0.135 н/д н/д 0.0 0.002 0.002 0.0 0.048 0.06 0.045 0.006 0.004 0.301 1.204
Serine (g) н/д 0.122 н/д н/д 0.001 0.003 0.002 0.001 0.062 0.033 0.052 0.004 0.003 0.282 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 3.045 15.265 0.0 59.41 237.64
Trans Fat (g) н/д н/д н/д 0.055 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.055 0.22
Saturated Fat (g) 0.0 0.073 0.0 1.004 0.0 0.006 0.004 0.0 0.021 6.909 0.009 3.647 0.002 11.677 46.708
Phytosterols (mg) н/д 11.022 н/д н/д н/д 2.362 0.534 н/д 3.459 н/д н/д н/д 0.09 17.468 69.872
Monounsaturated Fat (g) 0.0 0.012 0.0 8.622 0.0 0.002 0.003 0.0 0.0 3.207 0.006 1.492 0.005 13.35 53.4
Polyunsaturated (g) 0.0 0.208 0.0 3.834 0.001 0.003 0.007 0.001 0.028 0.411 0.016 0.216 0.002 4.727 18.908