Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. yellow southern-style grits, uncooked
1/2 c. cooked diced hickory-smoked bacon
1 Tbsp. pureed chipotle chiles in Adobo sauce
    Kosher salt to taste
    Freshly-cracked black pepper to taste
3/4 c. glace de viande
4 x center-cut beef tenderloin fillets (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
59.15g 		milk
30.5g 		cheddar cheese
16.5g 		kosher salt
0.0g 		espresso
7.5g 		molasses
10.0g 		corn oil
6.8g 		onion
36.0g 		garlic
1.85g 		spinach
32.4g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.59 1.03 4.11 н/д 0.01 0.0 0.0 0.4 0.12 0.93 0.06 7.24 28.96
Total Fat (g) 0.06 0.3 5.47 н/д 0.01 0.01 6.8 0.04 0.01 0.13 5.76 18.58 74.32
Carbohydrates (g) 0.24 1.52 0.21 н/д 0.0 7.47 0.0 3.36 0.61 1.18 0.0 14.6 58.4
Ash (g) 0.41 0.23 0.65 н/д 0.02 0.33 0.0 0.13 0.03 0.56 0.15 2.5 10.0
Calories (kcal) 4.14 12.81 66.495 н/д 0.15 29.0 60.112 14.4 2.755 7.452 50.907 248.221 992.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.04 н/д н/д 2.94 н/д 0.36 н/д 0.02 н/д 3.36 13.44
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 1.19 н/д 0.71 н/д 0.04 н/д 1.94 7.76
Fructose (g) н/д 0.0 н/д н/д н/д 1.28 н/д 0.46 н/д 0.05 н/д 1.79 7.16
Lactose (g) н/д 1.59 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 1.62 6.48
Maltose (g) н/д 0.0 0.02 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 27.43 6.06 н/д 7.34 2.19 0.0 32.08 1.08 29.61 1.13 164.76 659.04
Caffeine (mg) 0.0 0.0 0.0 н/д 15.9 0.0 0.0 0.0 0.0 0.0 0.0 15.9 63.6
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.09 н/д 0.0 5.55 0.0 1.53 0.02 0.14 0.0 8.91 35.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.2 0.0 0.0 н/д 0.0 0.0 0.0 0.6 0.0 0.7 0.0 1.6 6.4
Calcium (mg) 3.549 36.295 118.965 н/д 0.15 20.5 0.0 8.28 3.346 32.076 1.704 224.865 899.46
Iron (mg) 0.12 0.01 0.11 н/д 0.01 0.47 0.0 0.08 0.03 0.88 0.0 1.71 6.84
Magnesium (mg) 0.591 3.355 4.62 н/д 6.0 24.2 0.0 3.6 0.462 25.596 0.142 68.567 274.268
Phosphorus (mg) 7.689 28.975 84.48 н/д 0.525 3.1 0.0 10.44 2.829 15.876 1.704 155.618 622.472
Potassium (mg) 47.318 45.75 16.17 н/д 8.625 146.4 0.0 52.56 7.413 180.792 1.704 506.732 2026.928
Sodium (mg) 93.453 13.42 102.465 н/д 1.05 3.7 0.0 1.44 0.314 25.596 40.896 282.334 1129.336
Zinc (mg) 0.04 0.13 0.51 н/д 0.0 0.03 0.0 0.06 0.02 0.17 0.01 0.98 3.92
Copper (mg) 0.018 0.003 0.005 н/д 0.004 0.049 0.0 0.014 0.006 0.042 0.0 0.141 0.564
Manganese (mg) 0.03 0.0 0.002 н/д 0.004 0.153 н/д 0.047 0.031 0.292 0.0 0.557 2.228
Selenium (mcg) 0.0 1.0 2.3 н/д 0.0 1.8 0.0 0.2 0.3 0.3 0.1 5.9 23.6
Vitamin A, IU (IU) 0.0 59.78 165.33 н/д 0.0 0.0 0.0 0.72 0.166 3038.148 177.429 3441.573 13766.292
Retinol (mcg) 0.0 17.69 42.57 н/д 0.0 0.0 0.0 0.0 0.0 0.0 47.641 107.901 431.604
Vitamin A, RAE (mcg_RAE) 0.0 17.69 43.725 н/д 0.0 0.0 0.0 0.0 0.0 151.956 48.564 261.935 1047.74
Beta Carotene (mcg) 0.0 0.61 14.025 н/д 0.0 0.0 0.0 0.36 0.092 1822.824 11.218 1849.129 7396.516
Vitamin E (mg) 0.0 0.0 0.05 н/д 0.0 0.0 0.97 0.01 0.0 0.66 0.16 1.86 7.44
Vitamin D (IU) н/д 15.86 1.98 н/д н/д 0.0 н/д н/д н/д н/д 3.976 21.816 87.264
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.44 0.296 3952.152 0.0 3953.888 15815.552
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 н/д 0.0 0.0 0.0 2.7 0.6 9.1 0.0 16.5 66.0
Thiamin (mg) 0.0 0.006 0.005 н/д 0.0 0.004 0.0 0.018 0.004 0.026 0.001 0.063 0.252
Riboflavin (mg) 0.006 0.058 0.063 н/д 0.014 0.0 0.0 0.011 0.002 0.062 0.002 0.217 0.868
Niacin (mg) 0.302 0.027 0.013 н/д 0.391 0.093 0.0 0.043 0.013 0.233 0.003 1.118 4.472
Pantothenic acid (mg) 0.006 0.11 0.068 н/д 0.002 0.08 0.0 0.043 0.011 0.023 0.008 0.35 1.4
Vitamin B-6 (mg) 0.006 0.012 0.012 н/д 0.0 0.067 0.0 0.043 0.023 0.065 0.0 0.228 0.912
Folate (mcg) 0.0 1.525 2.97 н/д 0.075 0.0 0.0 6.84 0.055 62.856 0.213 74.534 298.136
Vitamin B-12 (mcg) 0.02 0.13 0.14 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.31 1.24
Choline (mg) н/д 5.4 2.7 н/д 0.2 1.3 0.0 2.2 0.4 5.8 1.3 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.053 н/д н/д н/д 0.0 0.004 0.001 0.013 0.001 0.084 0.336
Threonine (g) н/д 0.027 0.147 н/д н/д н/д 0.0 0.007 0.003 0.039 0.003 0.226 0.904
Isoleucine (g) н/д 0.058 0.256 н/д н/д н/д 0.0 0.004 0.004 0.049 0.004 0.374 1.496
Leucine (g) н/д 0.116 0.394 н/д н/д н/д 0.0 0.011 0.006 0.071 0.006 0.604 2.416
Lysine (g) н/д 0.088 0.342 н/д н/д н/д 0.0 0.014 0.005 0.055 0.005 0.509 2.036
Methionine (g) н/д 0.024 0.107 н/д н/д н/д 0.0 0.0 0.001 0.016 0.001 0.151 0.604
Cystine (g) н/д 0.037 0.021 н/д н/д н/д 0.0 0.0 0.001 0.013 0.001 0.073 0.292
Phenylalanine (g) н/д 0.052 0.216 н/д н/д н/д 0.0 0.011 0.003 0.042 0.003 0.327 1.308
Tyrosine (g) н/д 0.043 0.198 н/д н/д н/д 0.0 0.004 0.001 0.036 0.003 0.284 1.136
Valine (g) н/д 0.067 0.274 н/д н/д н/д 0.0 0.007 0.005 0.052 0.004 0.41 1.64
Arginine (g) н/д 0.031 0.155 н/д н/д н/д 0.0 0.036 0.012 0.052 0.002 0.287 1.148
Histidine (g) н/д 0.024 0.144 н/д н/д н/д 0.0 0.004 0.002 0.019 0.001 0.194 0.776
Alanine (g) н/д 0.034 0.116 н/д н/д н/д 0.0 0.007 0.002 0.045 0.002 0.206 0.824
Aspartic acid (g) н/д 0.095 0.264 н/д н/д н/д 0.0 0.032 0.009 0.078 0.004 0.482 1.928
Glutamic acid (g) н/д 0.238 1.005 н/д н/д н/д 0.0 0.094 0.015 0.11 0.013 1.474 5.896
Glycine (g) н/д 0.018 0.071 н/д н/д н/д 0.0 0.011 0.004 0.042 0.001 0.147 0.588
Proline (g) н/д 0.11 0.464 н/д н/д н/д 0.0 0.004 0.002 0.036 0.006 0.62 2.48
Serine (g) н/д 0.064 0.241 н/д н/д н/д 0.0 0.007 0.004 0.032 0.004 0.352 1.408
Cholesterol (mg) 0.0 1.525 17.325 н/д 0.0 0.0 0.0 0.0 0.0 0.0 15.265 34.115 136.46
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Saturated Fat (g) 0.018 0.192 3.48 н/д 0.007 0.002 0.881 0.014 0.002 0.019 3.647 8.262 33.048
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 65.824 5.4 н/д 2.916 н/д 74.14 296.56
Monounsaturated Fat (g) 0.03 0.085 1.549 н/д 0.0 0.003 1.875 0.004 0.0 0.003 1.492 5.042 20.168
Polyunsaturated (g) 0.012 0.012 0.155 н/д 0.007 0.005 3.718 0.007 0.005 0.055 0.216 4.192 16.768