Рецепт Pan Grilled Shrimp With Sesame Dipping Sauce - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 226.8g	scallions 36.0g	peanut oil 6.75g	pepper 0.32g	garlic 1.31g	lime juice 15.13g	water 14.81g	soy sauce 20.0g	vinegar 5.0g	ginger 1.86g	sesame oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	46.06	0.66	0.0	0.0	0.08	0.06	0.0	1.26	0.0	0.03	0.0	48.16	192.64
Total Fat (g)	3.92	0.07	6.75	0.0	0.01	0.01	0.0	0.01	0.0	0.01	4.5	15.28	61.12
Carbohydrates (g)	2.06	2.64	0.0	0.02	0.43	1.27	0.0	1.52	0.05	0.33	0.0	8.33	33.32
Ash (g)	2.72	0.29	0.0	0.0	0.02	0.05	0.01	3.06	н/д	0.01	0.0	6.17	24.68
Calories (kcal)	240.403	11.52	59.67	0.099	1.944	3.781	0.0	10.6	1.05	1.488	39.78	370.335	1481.34
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.07	н/д	н/д	н/д	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.1	0.4
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.1	0.4
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.05	32.34	0.0	0.29	0.76	13.73	14.8	14.15	4.69	1.47	0.0	254.28	1017.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.84	0.0	0.01	0.01	0.26	0.0	0.34	0.02	0.03	0.0	1.51	6.04
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	117.933	25.92	0.0	0.022	2.362	2.118	0.444	3.8	0.35	0.298	0.0	153.247	612.988
Iron (mg)	5.47	0.53	0.0	0.0	0.02	0.01	0.0	0.39	0.01	0.01	0.0	6.44	25.76
Magnesium (mg)	83.914	7.2	0.0	0.038	0.326	1.21	0.148	8.6	0.25	0.8	0.0	102.486	409.944
Phosphorus (mg)	464.93	13.32	0.0	0.083	1.997	2.118	0.0	25.0	0.4	0.632	0.0	508.479	2033.916
Potassium (mg)	419.571	99.36	0.0	0.67	5.233	17.696	0.0	43.4	3.65	7.719	0.0	597.3	2389.2
Sodium (mg)	335.657	5.76	0.0	0.013	0.222	0.303	0.593	1127.4	0.25	0.242	0.0	1470.438	5881.752
Zinc (mg)	2.52	0.14	0.0	0.0	0.02	0.01	0.0	0.1	0.0	0.01	0.0	2.8	11.2
Copper (mg)	0.59	0.029	0.0	0.0	0.004	0.005	0.001	0.02	0.001	0.004	0.0	0.653	2.612
Manganese (mg)	0.113	0.058	н/д	0.0	0.022	0.003	0.0	0.084	н/д	0.004	н/д	0.284	1.136
Selenium (mcg)	86.2	0.2	0.0	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	86.7	346.8
Vitamin A, IU (IU)	408.231	358.92	0.0	9.949	0.117	7.563	0.0	0.0	н/д	0.0	0.0	784.78	3139.12
Retinol (mcg)	122.469	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.469	489.876
Vitamin A, RAE (mcg_RAE)	122.469	18.0	0.0	0.499	0.0	0.303	0.0	0.0	0.0	0.0	0.0	141.271	565.084
Beta Carotene (mcg)	0.0	215.28	0.0	5.16	0.065	4.538	0.0	0.0	0.0	0.0	0.0	225.043	900.172
Vitamin E (mg)	2.49	0.2	1.06	0.01	0.0	0.03	0.0	0.0	0.0	0.0	0.06	3.86	15.44
Vitamin D (IU)	344.728	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	344.728	1378.912
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	409.32	0.0	0.162	0.209	0.0	0.0	0.0	0.0	0.0	0.0	409.691	1638.764
Tocopherol, beta (mg)	0.0	н/д	0.03	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.23	н/д	1.07	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.3	5.2
Tocopherol, delta (mg)	0.0	н/д	0.09	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.09	0.36
Vitamin C (mg)	4.5	6.8	0.0	0.4	0.4	4.5	0.0	0.0	0.0	0.1	0.0	16.7	66.8
Thiamin (mg)	0.068	0.022	0.0	0.0	0.003	0.005	0.0	0.006	0.0	0.001	0.0	0.104	0.416
Riboflavin (mg)	0.068	0.029	0.0	0.0	0.001	0.003	0.0	0.034	0.0	0.001	0.0	0.136	0.544
Niacin (mg)	5.783	0.191	0.0	0.003	0.009	0.021	0.0	0.44	0.0	0.014	0.0	6.461	25.844
Pantothenic acid (mg)	0.635	0.029	0.0	0.001	0.008	0.018	0.0	0.06	н/д	0.004	0.0	0.755	3.02
Vitamin B-6 (mg)	0.227	0.022	0.0	0.001	0.016	0.006	0.0	0.03	0.0	0.003	0.0	0.305	1.22
Folate (mcg)	6.804	23.04	0.0	0.146	0.039	1.513	0.0	2.8	0.0	0.205	0.0	34.546	138.184
Vitamin B-12 (mcg)	2.63	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.63	10.52
Choline (mg)	183.5	2.1	0.0	0.0	0.3	0.8	0.0	3.7	0.0	0.5	0.0	190.8	763.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	0.007	0.0	0.0	0.001	0.0	н/д	0.018	н/д	0.0	0.0	0.661	2.644
Threonine (g)	1.86	0.025	0.0	0.0	0.002	0.0	н/д	0.05	н/д	0.001	0.0	1.938	7.752
Isoleucine (g)	2.245	0.029	0.0	0.0	0.003	0.0	н/д	0.06	н/д	0.001	0.0	2.338	9.352
Leucine (g)	3.651	0.04	0.0	0.0	0.004	0.003	н/д	0.1	н/д	0.001	0.0	3.799	15.196
Lysine (g)	4.014	0.032	0.0	0.0	0.004	0.003	н/д	0.072	н/д	0.001	0.0	4.126	16.504
Methionine (g)	1.293	0.007	0.0	0.0	0.001	0.0	н/д	0.018	н/д	0.0	0.0	1.319	5.276
Cystine (g)	0.522	н/д	0.0	0.0	0.001	0.0	н/д	0.022	н/д	0.0	0.0	0.545	2.18
Phenylalanine (g)	1.95	0.022	0.0	0.0	0.002	0.002	н/д	0.066	н/д	0.001	0.0	2.043	8.172
Tyrosine (g)	1.542	0.018	0.0	0.0	0.001	0.0	н/д	0.046	н/д	0.0	0.0	1.608	6.432
Valine (g)	2.177	0.029	0.0	0.0	0.004	0.002	н/д	0.062	н/д	0.001	0.0	2.275	9.1
Arginine (g)	4.037	0.047	0.0	0.0	0.008	0.003	н/д	0.086	н/д	0.001	0.0	4.182	16.728
Histidine (g)	0.93	0.011	0.0	0.0	0.001	0.0	н/д	0.032	н/д	0.001	0.0	0.975	3.9
Alanine (g)	2.608	0.029	0.0	0.0	0.002	0.003	н/д	0.056	н/д	0.001	0.0	2.698	10.792
Aspartic acid (g)	4.763	0.061	0.0	0.001	0.006	0.017	н/д	0.134	н/д	0.004	0.0	4.986	19.944
Glutamic acid (g)	7.87	0.137	0.0	0.001	0.011	0.011	н/д	0.296	н/д	0.003	0.0	8.327	33.308
Glycine (g)	2.79	0.032	0.0	0.0	0.003	0.002	н/д	0.056	н/д	0.001	0.0	2.883	11.532
Proline (g)	1.52	0.043	0.0	0.0	0.001	0.005	н/д	0.092	н/д	0.001	0.0	1.661	6.644
Serine (g)	1.814	0.029	0.0	0.0	0.002	0.006	н/д	0.072	н/д	0.001	0.0	1.925	7.7
Cholesterol (mg)	344.728	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	344.728	1378.912
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.748	0.011	1.141	0.0	0.001	0.002	0.0	0.002	0.0	0.004	0.639	2.547	10.188
Phytosterols (mg)	н/д	н/д	13.973	н/д	н/д	н/д	н/д	н/д	н/д	0.279	38.925	53.177	212.708
Monounsaturated Fat (g)	0.567	0.011	3.119	0.0	0.0	0.002	0.0	0.002	0.0	0.003	1.787	5.489	21.956
Polyunsaturated (g)	1.52	0.025	2.16	0.0	0.003	0.003	0.0	0.004	0.0	0.003	1.877	5.595	22.38