Рецепт Pan Grilled Prawns In Banana Leaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Large Prawns, divided

10 Tbsp of Sambal Paste With Lemongrass, divided

4 to 5 Four Angle beans, sliced, divided

Sea Salt, to taste

Peanut Oil, for greasing the banana leaf

Calamansi Limes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimps 44.36g	okra 61.28g	onion 62.16g	shrimps 44.36g	banana 302.08g	sea salt 0.0g	peanut oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.01	1.23	0.5	9.01	3.29	н/д	н/д	23.03	23.03
Total Fat (g)	0.77	0.06	0.05	0.77	1.0	н/д	н/д	2.64	2.64
Carbohydrates (g)	0.4	4.31	4.69	0.4	69.0	н/д	н/д	78.8	78.8
Ash (g)	0.53	0.43	0.21	0.53	2.48	н/д	н/д	4.18	4.18
Calories (kcal)	47.022	18.995	19.891	47.022	268.851	н/д	н/д	401.781	401.781
Starch (g)	н/д	0.21	0.0	н/д	16.25	н/д	н/д	16.46	16.46
Sucrose (g)	н/д	0.25	0.45	н/д	7.22	н/д	н/д	7.91	7.91
Glucose (dextrose) (g)	н/д	0.08	1.4	н/д	15.04	н/д	н/д	16.53	16.53
Fructose (g)	н/д	0.13	1.26	н/д	14.65	н/д	н/д	16.04	16.04
Lactose (g)	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Maltose (g)	н/д	н/д	0.0	н/д	0.03	н/д	н/д	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	33.65	55.25	56.71	33.65	226.29	н/д	н/д	405.56	405.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.74	3.12	0.0	36.94	н/д	н/д	40.8	40.8
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.6	0.0	7.9	н/д	н/д	10.4	10.4
Calcium (mg)	23.067	49.633	12.432	23.067	15.104	н/д	н/д	123.303	123.303
Iron (mg)	1.07	0.49	0.16	1.07	0.79	н/д	н/д	3.58	3.58
Magnesium (mg)	16.413	34.927	5.594	16.413	81.562	н/д	н/д	154.909	154.909
Phosphorus (mg)	90.938	38.603	16.783	90.938	66.458	н/д	н/д	303.72	303.72
Potassium (mg)	82.066	185.663	73.97	82.066	1081.446	н/д	н/д	1505.212	1505.212
Sodium (mg)	65.653	4.902	4.973	65.653	3.021	н/д	н/д	144.201	144.201
Zinc (mg)	0.49	0.37	0.08	0.49	0.45	н/д	н/д	1.89	1.89
Copper (mg)	0.115	0.055	0.037	0.115	0.242	н/д	н/д	0.565	0.565
Manganese (mg)	0.022	0.607	0.05	0.022	0.816	н/д	н/д	1.516	1.516
Selenium (mcg)	16.9	0.4	0.3	16.9	3.0	н/д	н/д	37.5	37.5
Vitamin A, IU (IU)	79.848	229.781	0.622	79.848	193.331	н/д	н/д	583.43	583.43
Retinol (mcg)	23.954	0.0	н/д	23.954	0.0	н/д	н/д	47.909	47.909
Vitamin A, RAE (mcg_RAE)	23.954	11.642	0.0	23.954	9.062	н/д	н/д	68.613	68.613
Beta Carotene (mcg)	0.0	137.869	0.622	0.0	78.541	н/д	н/д	217.031	217.031
Vitamin E (mg)	0.49	0.22	0.01	0.49	0.3	н/д	н/д	1.51	1.51
Vitamin D (IU)	67.427	н/д	н/д	67.427	н/д	н/д	н/д	134.854	134.854
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	316.179	3.73	0.0	66.458	н/д	н/д	386.366	386.366
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.04	0.06	н/д	н/д	0.15	0.15
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.03	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.9	12.9	3.0	0.9	26.3	н/д	н/д	44.0	44.0
Thiamin (mg)	0.013	0.123	0.025	0.013	0.091	н/д	н/д	0.265	0.265
Riboflavin (mg)	0.013	0.037	0.012	0.013	0.211	н/д	н/д	0.287	0.287
Niacin (mg)	1.131	0.613	0.081	1.131	2.024	н/д	н/д	4.98	4.98
Pantothenic acid (mg)	0.124	0.153	0.062	0.124	0.997	н/д	н/д	1.461	1.461
Vitamin B-6 (mg)	0.044	0.135	0.081	0.044	1.118	н/д	н/д	1.422	1.422
Folate (mcg)	1.331	53.922	14.297	1.331	60.416	н/д	н/д	131.296	131.296
Vitamin B-12 (mcg)	0.51	0.0	н/д	0.51	0.0	н/д	н/д	1.03	1.03
Choline (mg)	35.9	7.5	3.4	35.9	29.6	н/д	н/д	112.3	112.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.124	0.012	0.006	0.124	0.03	н/д	н/д	0.297	0.297
Threonine (g)	0.364	0.043	0.012	0.364	0.091	н/д	н/д	0.873	0.873
Isoleucine (g)	0.439	0.043	0.006	0.439	0.091	н/д	н/д	1.018	1.018
Leucine (g)	0.714	0.067	0.019	0.714	0.211	н/д	н/д	1.726	1.726
Lysine (g)	0.785	0.049	0.019	0.785	0.151	н/д	н/д	1.789	1.789
Methionine (g)	0.253	0.012	0.006	0.253	0.03	н/д	н/д	0.554	0.554
Cystine (g)	0.102	0.012	0.006	0.102	0.03	н/д	н/д	0.253	0.253
Phenylalanine (g)	0.381	0.043	0.012	0.381	0.151	н/д	н/д	0.969	0.969
Tyrosine (g)	0.302	0.055	0.006	0.302	0.03	н/д	н/д	0.695	0.695
Valine (g)	0.426	0.055	0.012	0.426	0.151	н/д	н/д	1.07	1.07
Arginine (g)	0.79	0.049	0.068	0.79	0.151	н/д	н/д	1.848	1.848
Histidine (g)	0.182	0.018	0.006	0.182	0.242	н/д	н/д	0.63	0.63
Alanine (g)	0.51	0.043	0.012	0.51	0.121	н/д	н/д	1.196	1.196
Aspartic acid (g)	0.932	0.092	0.044	0.932	0.362	н/д	н/д	2.361	2.361
Glutamic acid (g)	1.539	0.165	0.112	1.539	0.453	н/д	н/д	3.809	3.809
Glycine (g)	0.546	0.025	0.012	0.546	0.121	н/д	н/д	1.249	1.249
Proline (g)	0.297	0.031	0.012	0.297	0.091	н/д	н/д	0.728	0.728
Serine (g)	0.355	0.025	0.012	0.355	0.121	н/д	н/д	0.868	0.868
Cholesterol (mg)	67.427	0.0	0.0	67.427	0.0	н/д	н/д	134.854	134.854
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.146	0.018	н/д	0.146	0.332	н/д	н/д	0.643	0.643
Phytosterols (mg)	н/д	14.706	н/д	н/д	48.333	н/д	н/д	63.039	63.039
Monounsaturated Fat (g)	0.111	0.012	н/д	0.111	0.091	н/д	н/д	0.325	0.325
Polyunsaturated (g)	0.297	0.018	н/д	0.297	0.211	н/д	н/д	0.824	0.824