Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb water spinach washed
    Salt to taste
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
1.31g 		leeks
1.32g 		oil
6.8g 		bean sauce
8.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.02 0.0 0.19 н/д 0.3 1.2
Total Fat (g) 0.01 0.0 6.8 0.37 н/д 7.18 28.72
Carbohydrates (g) 0.43 0.19 0.0 0.94 н/д 1.55 6.2
Ash (g) 0.02 0.01 0.0 н/д н/д 0.03 0.12
Calories (kcal) 1.944 0.805 60.112 8.423 н/д 71.285 285.14
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.76 1.1 0.0 6.77 н/д 8.63 34.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.05 0.0 0.22 н/д 0.28 1.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 н/д 0.2 0.8
Calcium (mg) 2.362 0.779 0.0 1.977 н/д 5.118 20.472
Iron (mg) 0.02 0.03 0.0 0.05 н/д 0.1 0.4
Magnesium (mg) 0.326 0.37 0.0 1.375 н/д 2.071 8.284
Phosphorus (mg) 1.997 0.462 0.0 3.094 н/д 5.553 22.212
Potassium (mg) 5.233 2.376 0.0 11.517 н/д 19.126 76.504
Sodium (mg) 0.222 0.264 0.0 64.463 н/д 64.948 259.792
Zinc (mg) 0.02 0.0 0.0 0.03 н/д 0.04 0.16
Copper (mg) 0.004 0.002 0.0 0.006 н/д 0.012 0.048
Manganese (mg) 0.022 0.006 н/д н/д н/д 0.028 0.112
Selenium (mcg) 0.2 0.0 0.0 0.1 н/д 0.3 1.2
Vitamin A, IU (IU) 0.117 22.004 0.0 н/д н/д 22.122 88.488
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.096 0.0 0.344 н/д 1.439 5.756
Beta Carotene (mcg) 0.065 13.2 0.0 4.126 н/д 17.391 69.564
Vitamin E (mg) 0.0 0.01 0.63 0.05 н/д 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 25.08 0.0 7.821 н/д 33.11 132.44
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 0.1 н/д 0.7 2.8
Thiamin (mg) 0.003 0.001 0.0 0.004 н/д 0.008 0.032
Riboflavin (mg) 0.001 0.0 0.0 0.003 н/д 0.004 0.016
Niacin (mg) 0.009 0.005 0.0 0.024 н/д 0.038 0.152
Pantothenic acid (mg) 0.008 0.002 0.0 н/д н/д 0.01 0.04
Vitamin B-6 (mg) 0.016 0.003 0.0 0.004 н/д 0.024 0.096
Folate (mcg) 0.039 0.845 0.0 2.149 н/д 3.033 12.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.3 0.1 н/д 0.7 н/д 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д н/д 0.001 0.004
Threonine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.012
Isoleucine (g) 0.003 0.001 0.0 н/д н/д 0.004 0.016
Leucine (g) 0.004 0.001 0.0 н/д н/д 0.005 0.02
Lysine (g) 0.004 0.001 0.0 н/д н/д 0.005 0.02
Methionine (g) 0.001 0.0 0.0 н/д н/д 0.001 0.004
Cystine (g) 0.001 0.0 0.0 н/д н/д 0.001 0.004
Phenylalanine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.012
Tyrosine (g) 0.001 0.001 0.0 н/д н/д 0.002 0.008
Valine (g) 0.004 0.001 0.0 н/д н/д 0.005 0.02
Arginine (g) 0.008 0.001 0.0 н/д н/д 0.009 0.036
Histidine (g) 0.001 0.0 0.0 н/д н/д 0.002 0.008
Alanine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.012
Aspartic acid (g) 0.006 0.002 0.0 н/д н/д 0.008 0.032
Glutamic acid (g) 0.011 0.003 0.0 н/д н/д 0.014 0.056
Glycine (g) 0.003 0.001 0.0 н/д н/д 0.004 0.016
Proline (g) 0.001 0.001 0.0 н/д н/д 0.002 0.008
Serine (g) 0.002 0.001 0.0 н/д н/д 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.001 0.001 0.505 0.052 н/д 0.559 2.236
Phytosterols (mg) н/д н/д 17.0 н/д н/д 17.0 68.0
Monounsaturated Fat (g) 0.0 0.0 1.546 0.147 н/д 1.693 6.772
Polyunsaturated (g) 0.003 0.002 4.43 0.16 н/д 4.595 18.38