Рецепт Pan Fried Water Spinach With Yellow Bean Sauce ... - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlics
1.31g |
leeks
1.32g |
oil
6.8g |
bean sauce
8.6g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.02 | 0.0 | 0.19 | н/д | 0.3 | 1.2 |
Total Fat (g) | 0.01 | 0.0 | 6.8 | 0.37 | н/д | 7.18 | 28.72 |
Carbohydrates (g) | 0.43 | 0.19 | 0.0 | 0.94 | н/д | 1.55 | 6.2 |
Ash (g) | 0.02 | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.12 |
Calories (kcal) | 1.944 | 0.805 | 60.112 | 8.423 | н/д | 71.285 | 285.14 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.76 | 1.1 | 0.0 | 6.77 | н/д | 8.63 | 34.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.05 | 0.0 | 0.22 | н/д | 0.28 | 1.12 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.2 | 0.8 |
Calcium (mg) | 2.362 | 0.779 | 0.0 | 1.977 | н/д | 5.118 | 20.472 |
Iron (mg) | 0.02 | 0.03 | 0.0 | 0.05 | н/д | 0.1 | 0.4 |
Magnesium (mg) | 0.326 | 0.37 | 0.0 | 1.375 | н/д | 2.071 | 8.284 |
Phosphorus (mg) | 1.997 | 0.462 | 0.0 | 3.094 | н/д | 5.553 | 22.212 |
Potassium (mg) | 5.233 | 2.376 | 0.0 | 11.517 | н/д | 19.126 | 76.504 |
Sodium (mg) | 0.222 | 0.264 | 0.0 | 64.463 | н/д | 64.948 | 259.792 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.03 | н/д | 0.04 | 0.16 |
Copper (mg) | 0.004 | 0.002 | 0.0 | 0.006 | н/д | 0.012 | 0.048 |
Manganese (mg) | 0.022 | 0.006 | н/д | н/д | н/д | 0.028 | 0.112 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | н/д | 0.3 | 1.2 |
Vitamin A, IU (IU) | 0.117 | 22.004 | 0.0 | н/д | н/д | 22.122 | 88.488 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.096 | 0.0 | 0.344 | н/д | 1.439 | 5.756 |
Beta Carotene (mcg) | 0.065 | 13.2 | 0.0 | 4.126 | н/д | 17.391 | 69.564 |
Vitamin E (mg) | 0.0 | 0.01 | 0.63 | 0.05 | н/д | 0.69 | 2.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 25.08 | 0.0 | 7.821 | н/д | 33.11 | 132.44 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.2 | 0.0 | 0.1 | н/д | 0.7 | 2.8 |
Thiamin (mg) | 0.003 | 0.001 | 0.0 | 0.004 | н/д | 0.008 | 0.032 |
Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.004 | 0.016 |
Niacin (mg) | 0.009 | 0.005 | 0.0 | 0.024 | н/д | 0.038 | 0.152 |
Pantothenic acid (mg) | 0.008 | 0.002 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin B-6 (mg) | 0.016 | 0.003 | 0.0 | 0.004 | н/д | 0.024 | 0.096 |
Folate (mcg) | 0.039 | 0.845 | 0.0 | 2.149 | н/д | 3.033 | 12.132 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.1 | н/д | 0.7 | н/д | 1.1 | 4.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.004 |
Threonine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.003 | 0.012 |
Isoleucine (g) | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.004 | 0.016 |
Leucine (g) | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.005 | 0.02 |
Lysine (g) | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.005 | 0.02 |
Methionine (g) | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.004 |
Cystine (g) | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.004 |
Phenylalanine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.003 | 0.012 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.002 | 0.008 |
Valine (g) | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.005 | 0.02 |
Arginine (g) | 0.008 | 0.001 | 0.0 | н/д | н/д | 0.009 | 0.036 |
Histidine (g) | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.008 |
Alanine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.003 | 0.012 |
Aspartic acid (g) | 0.006 | 0.002 | 0.0 | н/д | н/д | 0.008 | 0.032 |
Glutamic acid (g) | 0.011 | 0.003 | 0.0 | н/д | н/д | 0.014 | 0.056 |
Glycine (g) | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.004 | 0.016 |
Proline (g) | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.002 | 0.008 |
Serine (g) | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.004 | 0.016 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.175 | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 0.001 | 0.001 | 0.505 | 0.052 | н/д | 0.559 | 2.236 |
Phytosterols (mg) | н/д | н/д | 17.0 | н/д | н/д | 17.0 | 68.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.546 | 0.147 | н/д | 1.693 | 6.772 |
Polyunsaturated (g) | 0.003 | 0.002 | 4.43 | 0.16 | н/д | 4.595 | 18.38 |