Рецепт Pan Fried Turkey Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	buttermilk 245.0g	worcestershire sauce 5.73g	mustard 5.0g	oregano 1.0g	kosher salt 1.5g	pepper 0.53g	turkey 303.91g	egg whites -- 0.0g	breadcrumbs 135.0g	oil -- 13.6g	Всего в порции	Всего в рецепте
Protein (g)	8.11	0.0	0.22	0.11	0.0	0.06	66.16	н/д	18.02	0.0	92.68	92.68
Total Fat (g)	2.16	0.0	0.2	0.1	0.0	0.02	8.69	н/д	7.16	13.6	31.92	31.92
Carbohydrates (g)	11.74	1.12	0.27	0.64	0.0	0.34	0.0	н/д	97.17	0.0	111.28	111.28
Ash (g)	2.18	0.11	0.18	0.07	1.5	0.02	2.95	н/д	3.87	0.0	10.89	10.89
Calories (kcal)	98.0	4.469	3.35	3.06	0.0	1.352	361.647	н/д	533.25	120.224	1125.352	1125.352
Starch (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	80.54	н/д	80.57	80.57
Sucrose (g)	н/д	н/д	0.01	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	0.02	0.02	н/д	н/д	н/д	н/д	2.46	н/д	2.5	2.5
Fructose (g)	н/д	н/д	0.01	0.01	н/д	н/д	н/д	н/д	3.32	н/д	3.34	3.34
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	2.59	н/д	2.59	2.59
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	220.82	4.5	4.13	0.07	0.0	0.06	225.38	н/д	8.79	0.0	463.75	463.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	11.74	0.57	0.04	0.04	0.0	0.0	0.0	н/д	8.37	0.0	20.77	20.77
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.4	0.0	0.1	0.0	н/д	6.1	0.0	6.8	6.8
Calcium (mg)	284.2	6.131	2.9	15.76	0.36	2.316	42.547	н/д	247.05	0.0	601.264	601.264
Iron (mg)	0.12	0.3	0.08	0.44	0.0	0.15	4.41	н/д	6.52	0.0	12.03	12.03
Magnesium (mg)	26.95	0.745	2.45	2.7	0.015	1.028	75.976	н/д	58.05	0.0	167.914	167.914
Phosphorus (mg)	218.05	3.438	5.3	2.0	0.0	0.917	592.615	н/д	222.75	0.0	1045.07	1045.07
Potassium (mg)	369.95	45.84	6.9	16.69	0.12	6.673	899.56	н/д	264.6	0.0	1610.332	1610.332
Sodium (mg)	257.25	56.154	56.75	0.15	581.37	0.233	212.734	н/д	988.2	0.0	2152.841	2152.841
Zinc (mg)	1.03	0.01	0.03	0.04	0.0	0.01	7.2	н/д	1.96	0.0	10.29	10.29
Copper (mg)	0.025	0.011	0.005	0.009	0.0	0.006	0.334	н/д	0.351	0.0	0.742	0.742
Manganese (mg)	0.0	н/д	0.021	0.047	0.002	0.03	0.061	н/д	1.242	н/д	1.402	1.402
Selenium (mcg)	4.9	0.0	1.6	0.1	0.0	0.0	80.5	н/д	34.0	0.0	121.2	121.2
Vitamin A, IU (IU)	63.7	4.527	3.55	69.03	0.0	1.585	0.0	н/д	0.0	0.0	142.391	142.391
Retinol (mcg)	17.15	0.057	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	17.207	17.207
Vitamin A, RAE (mcg_RAE)	17.15	0.287	0.2	3.45	0.0	0.08	0.0	н/д	0.0	0.0	21.166	21.166
Beta Carotene (mcg)	2.45	2.464	1.45	41.12	0.0	0.827	0.0	н/д	0.0	0.0	48.311	48.311
Vitamin E (mg)	0.12	0.0	0.02	0.19	0.0	0.0	1.06	н/д	0.11	1.25	2.76	2.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.0	н/д	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	2.75	0.9	8.62	0.0	1.087	0.0	н/д	0.0	0.0	13.357	13.357
Tocopherol, beta (mg)	0.05	н/д	0.0	0.11	н/д	0.0	н/д	н/д	0.05	н/д	0.21	0.21
Tocopherol, gamma (mg)	0.07	н/д	0.1	0.2	н/д	0.02	н/д	н/д	1.03	н/д	1.42	1.42
Tocopherol, delta (mg)	0.05	н/д	0.0	0.04	н/д	0.0	н/д	н/д	0.24	н/д	0.34	0.34
Vitamin C (mg)	2.5	0.7	0.1	0.5	0.0	0.1	0.0	н/д	0.0	0.0	3.9	3.9
Thiamin (mg)	0.074	0.004	0.017	0.003	0.0	0.001	0.213	н/д	1.31	0.0	1.621	1.621
Riboflavin (mg)	0.368	0.007	0.002	0.003	0.0	0.001	0.517	н/д	0.54	0.0	1.438	1.438
Niacin (mg)	0.147	0.04	0.026	0.062	0.0	0.006	13.797	н/д	8.951	0.0	23.029	23.029
Pantothenic acid (mg)	0.686	н/д	0.015	н/д	0.0	н/д	2.766	н/д	0.743	0.0	4.209	4.209
Vitamin B-6 (mg)	0.074	0.0	0.003	0.012	0.0	0.002	1.428	н/д	0.162	0.0	1.681	1.681
Folate (mcg)	12.25	0.458	0.35	2.74	0.0	0.053	27.351	н/д	144.45	0.0	187.653	187.653
Vitamin B-12 (mcg)	0.54	0.0	0.0	0.0	0.0	0.0	1.31	н/д	0.47	0.0	2.32	2.32
Choline (mg)	39.2	0.2	1.1	0.3	0.0	0.1	213.6	н/д	19.7	н/д	274.2	274.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	110.7	0.0	110.7	110.7
Tryptophan (g)	0.098	н/д	0.001	н/д	0.0	н/д	0.76	н/д	0.216	0.0	1.074	1.074
Threonine (g)	0.392	н/д	0.009	н/д	0.0	н/д	2.948	н/д	0.581	0.0	3.929	3.929
Isoleucine (g)	0.49	н/д	0.008	н/д	0.0	н/д	3.434	н/д	0.729	0.0	4.661	4.661
Leucine (g)	0.809	н/д	0.015	н/д	0.0	н/д	5.288	н/д	1.296	0.0	7.407	7.407
Lysine (g)	0.686	н/д	0.014	н/д	0.0	н/д	6.23	н/д	0.581	0.0	7.51	7.51
Methionine (g)	0.196	н/д	0.004	н/д	0.0	н/д	1.915	н/д	0.311	0.0	2.425	2.425
Cystine (g)	0.074	н/д	0.004	н/д	0.0	н/д	0.699	н/д	0.378	0.0	1.154	1.154
Phenylalanine (g)	0.417	н/д	0.009	н/д	0.0	н/д	2.614	н/д	0.891	0.0	3.93	3.93
Tyrosine (g)	0.343	н/д	0.007	н/д	0.0	н/д	2.614	н/д	0.54	0.0	3.504	3.504
Valine (g)	0.588	н/д	0.01	н/д	0.0	н/д	3.525	н/д	0.81	0.0	4.933	4.933
Arginine (g)	0.319	н/д	0.013	н/д	0.0	н/д	4.619	н/д	0.743	0.0	5.693	5.693
Histidine (g)	0.245	н/д	0.006	н/д	0.0	н/д	2.067	н/д	0.405	0.0	2.723	2.723
Alanine (g)	0.294	н/д	0.009	н/д	0.0	н/д	4.103	н/д	0.648	0.0	5.053	5.053
Aspartic acid (g)	0.637	н/д	0.02	н/д	0.0	н/д	6.412	н/д	1.04	0.0	8.109	8.109
Glutamic acid (g)	1.568	н/д	0.038	н/д	0.0	н/д	10.789	н/д	5.562	0.0	17.956	17.956
Glycine (g)	0.172	н/д	0.012	н/д	0.0	н/д	3.282	н/д	0.662	0.0	4.127	4.127
Proline (g)	0.809	н/д	0.019	н/д	0.0	н/д	2.766	н/д	1.85	0.0	5.442	5.442
Serine (g)	0.417	н/д	0.011	н/д	0.0	н/д	2.948	н/д	0.891	0.0	4.266	4.266
Cholesterol (mg)	9.8	0.0	0.0	0.0	0.0	0.0	197.538	н/д	0.0	0.0	207.338	207.338
Trans Fat (g)	н/д	н/д	0.001	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351	0.351
Saturated Fat (g)	1.348	0.0	0.013	0.027	0.0	0.005	2.887	н/д	1.62	1.01	6.909	6.909
Phytosterols (mg)	н/д	н/д	н/д	2.03	0.0	0.488	н/д	н/д	10.8	34.0	47.318	47.318
Monounsaturated Fat (g)	0.613	0.0	0.132	0.007	0.0	0.005	1.854	н/д	1.377	3.091	7.078	7.078
Polyunsaturated (g)	0.074	0.0	0.048	0.052	0.0	0.006	2.522	н/д	2.781	8.859	14.342	14.342