Рецепт Pan Fried Trout With Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Atkins Bake Mix
4 whl trout gutted
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
58.0g 		cornmeal
19.88g 		chili
0.65g 		peanut oil
6.75g 		salt
0.0g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 6.73 1.44 0.08 0.0 н/д 0.08 8.33 33.32
Total Fat (g) 26.12 0.36 0.11 6.75 н/д 0.02 33.36 133.44
Carbohydrates (g) 0.38 15.73 0.36 0.0 н/д 0.72 17.19 68.76
Ash (g) 1.46 0.11 0.06 0.0 н/д 0.02 1.64 6.56
Calories (kcal) 265.64 73.339 2.041 59.67 н/д 2.229 402.918 1611.672
Starch (g) н/д 14.62 н/д н/д н/д н/д 14.62 58.48
Sucrose (g) н/д 0.15 0.0 н/д н/д н/д 0.15 0.6
Glucose (dextrose) (g) н/д 0.11 0.01 н/д н/д н/д 0.13 0.52
Fructose (g) н/д 0.04 0.03 н/д н/д н/д 0.06 0.24
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.04 0.0 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 23.32 2.24 0.05 0.0 н/д 6.84 32.44 129.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.05 0.0 н/д 0.19 0.57 2.28
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 н/д 0.2 1.2 4.8
Calcium (mg) 3.48 0.596 1.807 0.0 н/д 1.998 7.881 31.524
Iron (mg) 0.28 0.22 0.09 0.0 н/д 0.05 0.64 2.56
Magnesium (mg) 6.96 6.956 1.105 0.0 н/д 0.615 15.636 62.544
Phosphorus (mg) 109.04 20.869 1.97 0.0 н/д 1.23 133.108 532.432
Potassium (mg) 120.64 30.21 12.454 0.0 н/д 10.605 173.909 695.636
Sodium (mg) 483.14 1.391 6.565 0.0 н/д 0.154 491.25 1965.0
Zinc (mg) 0.68 0.14 0.02 0.0 н/д 0.0 0.84 3.36
Copper (mg) 0.041 0.016 0.003 0.0 н/д 0.003 0.062 0.248
Manganese (mg) 0.012 0.036 0.014 н/д н/д 0.002 0.064 0.256
Selenium (mcg) 11.7 2.3 0.0 0.0 н/д 0.0 14.1 56.4
Vitamin A, IU (IU) 21.46 42.533 192.725 0.0 н/д 1.691 258.408 1033.632
Retinol (mcg) 6.38 0.0 0.0 0.0 н/д 0.0 6.38 25.52
Vitamin A, RAE (mcg_RAE) 6.38 2.186 9.64 0.0 н/д 0.077 18.283 73.132
Beta Carotene (mcg) 0.0 19.279 97.5 0.0 н/д 0.231 117.009 468.036
Vitamin E (mg) 0.16 0.03 0.19 1.06 н/д 0.01 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 н/д 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 269.306 2.015 0.0 н/д 0.845 272.167 1088.668
Tocopherol, beta (mg) 0.01 0.0 0.0 0.03 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.05 0.12 0.02 1.07 н/д н/д 1.26 5.04
Tocopherol, delta (mg) 0.0 0.01 0.0 0.09 н/д н/д 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.4 0.0 н/д 4.1 4.5 18.0
Thiamin (mg) 0.162 0.028 0.002 0.0 н/д 0.003 0.196 0.784
Riboflavin (mg) 0.064 0.01 0.005 0.0 н/д 0.002 0.08 0.32
Niacin (mg) 2.221 0.199 0.051 0.0 н/д 0.008 2.479 9.916
Pantothenic acid (mg) 0.302 0.056 н/д 0.0 н/д 0.015 0.372 1.488
Vitamin B-6 (mg) 0.122 0.04 0.024 0.0 н/д 0.006 0.192 0.768
Folate (mcg) 1.16 5.963 0.65 0.0 н/д 0.845 8.618 34.472
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 н/д 0.0 0.4 1.6
Choline (mg) 27.0 2.1 0.4 0.0 н/д 0.4 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.058 0.008 н/д 0.0 н/д н/д 0.066 0.264
Threonine (g) 0.261 0.036 н/д 0.0 н/д н/д 0.297 1.188
Isoleucine (g) 0.313 0.05 н/д 0.0 н/д н/д 0.363 1.452
Leucine (g) 0.522 0.205 н/д 0.0 н/д н/д 0.727 2.908
Lysine (g) 0.557 0.022 н/д 0.0 н/д н/д 0.579 2.316
Methionine (g) 0.151 0.034 н/д 0.0 н/д н/д 0.185 0.74
Cystine (g) 0.075 0.032 н/д 0.0 н/д н/д 0.107 0.428
Phenylalanine (g) 0.267 0.074 н/д 0.0 н/д н/д 0.34 1.36
Tyrosine (g) 0.209 0.038 н/д 0.0 н/д н/д 0.247 0.988
Valine (g) 0.36 0.068 н/д 0.0 н/д н/д 0.427 1.708
Arginine (g) 0.435 0.048 н/д 0.0 н/д н/д 0.483 1.932
Histidine (g) 0.255 0.036 н/д 0.0 н/д н/д 0.291 1.164
Alanine (g) 0.429 0.113 н/д 0.0 н/д н/д 0.542 2.168
Aspartic acid (g) 0.632 0.093 н/д 0.0 н/д н/д 0.726 2.904
Glutamic acid (g) 0.992 0.294 н/д 0.0 н/д н/д 1.286 5.144
Glycine (g) 0.47 0.044 н/д 0.0 н/д н/д 0.514 2.056
Proline (g) 0.371 0.151 н/д 0.0 н/д н/д 0.522 2.088
Serine (g) 0.255 0.07 н/д 0.0 н/д н/д 0.325 1.3
Cholesterol (mg) 39.44 0.0 0.0 0.0 н/д 0.0 39.44 157.76
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.694 0.038 0.019 1.141 н/д 0.003 9.895 39.58
Phytosterols (mg) н/д н/д 0.54 13.973 н/д н/д 14.512 58.048
Monounsaturated Fat (g) 11.629 0.07 0.023 3.119 н/д 0.001 14.841 59.364
Polyunsaturated (g) 2.917 0.145 0.048 2.16 н/д 0.007 5.278 21.112