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Рецепт Pan Fried Swordfish Steaks
by Global Cookbook

Pan Fried Swordfish Steaks
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Ингредиенты

  • 4 x Swordfish steaks, (6 oz)
  • 3 x Cloves garlic, crushed
  • 2 tsp Ginger, chopped
  • 2 tsp Cumin
  • 1 tsp Curry pwdr
  • 1 pch Chili pwdr
  •     Kosher salt to taste
  •     Pepper to taste
  • 1 Tbsp. Vegetable oil
  • 2 x Fresh limes
  • 1/2 c. Creme frachie

Инструкции

  1. For the swordfish steaks, place garlic, ginger, cumin, curry, and chili pwdr in a small bowl and mix well. Rub the swordfish steaks with the spice mix on both sides. Season each side with salt and pepper to taste. In a large saute/fry pan heat oil till smoking warm. Place in steaks and cook about 2-3 min on each side till the swordfish is just cooked through. If the swordfish steaks are extra thick you may want to finish them in the oven at350 degrees for 3-5 min. Remove from the pan and serve