Рецепт Pan Fried Sole With Tomatoes And Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pine nuts 12.99g	sole 81.5g	flour 31.25g	salt 0.0g	olive oil 13.5g	tomatoes 67.8g	parsley 7.13g	wine 29.5g	parsley 0.48g	Всего в порции	Всего в рецепте
Protein (g)	1.78	15.35	3.23	н/д	0.0	0.6	0.21	0.02	0.01	21.2	42.4
Total Fat (g)	8.88	0.97	0.31	н/д	13.5	0.14	0.06	0.0	0.0	23.86	47.72
Carbohydrates (g)	1.7	0.0	23.85	н/д	0.0	2.66	0.45	0.8	0.03	29.49	58.98
Ash (g)	0.34	0.98	0.15	н/д	0.0	0.34	0.16	0.07	0.01	2.04	4.08
Calories (kcal)	87.448	74.165	113.75	н/д	119.34	12.203	2.565	24.485	0.171	434.127	868.254
Starch (g)	0.19	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.19	0.38
Sucrose (g)	0.45	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.45	0.9
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.85	н/д	н/д	н/д	0.86	1.72
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.93	н/д	н/д	н/д	0.94	1.88
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	3.1	0.0	3.1	6.2
Water (g)	0.3	64.43	3.73	н/д	0.0	64.07	6.25	25.54	0.42	164.73	329.46
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.08	н/д	0.0	1.78	0.06	0.23	0.0	2.63	5.26
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.8	н/д	0.0	0.8	0.2	0.0	0.0	2.4	4.8
Calcium (mg)	2.079	14.67	4.688	н/д	0.135	6.78	9.833	2.36	0.656	41.199	82.398
Iron (mg)	0.72	0.29	1.45	н/д	0.08	0.18	0.44	0.11	0.03	3.3	6.6
Magnesium (mg)	32.614	25.265	6.875	н/д	0.0	7.457	3.563	3.245	0.238	79.257	158.514
Phosphorus (mg)	74.714	149.96	33.75	н/д	0.0	16.271	4.133	5.9	0.276	285.003	570.006
Potassium (mg)	77.573	294.215	33.438	н/д	0.135	160.674	39.473	29.205	2.632	637.343	1274.686
Sodium (mg)	0.26	66.015	0.625	н/д	0.27	3.39	3.99	1.475	0.266	76.291	152.582
Zinc (mg)	0.84	0.37	0.22	н/д	0.0	0.12	0.08	0.04	0.01	1.66	3.32
Copper (mg)	0.172	0.024	0.044	н/д	0.0	0.041	0.011	0.003	0.001	0.295	0.59
Manganese (mg)	1.143	0.016	0.213	н/д	0.0	0.075	0.011	0.035	0.001	1.494	2.988
Selenium (mcg)	0.1	26.7	10.6	н/д	0.0	0.0	0.0	0.1	0.0	37.4	74.8
Vitamin A, IU (IU)	3.768	26.895	0.0	н/д	0.0	564.732	600.21	0.0	40.014	1235.62	2471.24
Retinol (mcg)	0.0	8.15	0.0	н/д	0.0	0.0	0.0	0.0	0.0	8.15	16.3
Vitamin A, RAE (mcg_RAE)	0.13	8.15	0.0	н/д	0.0	28.474	29.996	0.0	2.0	68.75	137.5
Beta Carotene (mcg)	2.209	0.0	0.0	н/д	0.0	304.4	360.098	0.0	24.007	690.712	1381.424
Vitamin E (mg)	1.21	0.42	0.02	н/д	1.94	0.37	0.05	0.0	0.0	4.01	8.02
Vitamin D (IU)	н/д	48.9	н/д	н/д	н/д	н/д	н/д	н/д	н/д	48.9	97.8
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	1744.365	0.0	0.0	0.0	1744.365	3488.73
Lutein + zeaxanthin (mcg)	1.169	0.0	5.625	н/д	0.0	83.388	396.221	0.0	26.415	512.818	1025.636
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	0.01	0.01	0.0	н/д	0.0	0.04	0.08
Tocopherol, gamma (mg)	1.45	0.0	0.12	н/д	0.11	0.08	0.04	н/д	0.0	1.8	3.6
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.02
Vitamin C (mg)	0.1	1.4	0.0	н/д	0.0	8.6	9.5	0.0	0.6	20.2	40.4
Thiamin (mg)	0.047	0.073	0.247	н/д	0.0	0.027	0.006	0.003	0.0	0.404	0.808
Riboflavin (mg)	0.03	0.065	0.153	н/д	0.0	0.014	0.007	0.006	0.0	0.275	0.55
Niacin (mg)	0.57	2.364	1.844	н/д	0.0	0.4	0.093	0.05	0.006	5.327	10.654
Pantothenic acid (mg)	0.04	0.408	0.138	н/д	0.0	0.061	0.029	0.012	0.002	0.688	1.376
Vitamin B-6 (mg)	0.012	0.171	0.013	н/д	0.0	0.054	0.006	0.015	0.0	0.271	0.542
Folate (mcg)	4.418	6.52	57.188	н/д	0.0	10.169	10.83	0.295	0.722	90.142	180.284
Vitamin B-12 (mcg)	0.0	1.24	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.24	2.48
Choline (mg)	7.3	53.0	3.3	н/д	0.0	4.5	0.9	1.5	0.1	70.5	141.0
Folic acid (mcg)	0.0	0.0	48.125	н/д	0.0	0.0	0.0	0.0	0.0	48.125	96.25
Tryptophan (g)	0.014	0.171	0.041	н/д	0.0	0.007	0.004	н/д	0.0	0.237	0.474
Threonine (g)	0.048	0.676	0.088	н/д	0.0	0.02	0.009	н/д	0.001	0.841	1.682
Isoleucine (g)	0.07	0.709	0.113	н/д	0.0	0.014	0.009	н/д	0.001	0.914	1.828
Leucine (g)	0.129	1.247	0.222	н/д	0.0	0.02	0.014	н/д	0.001	1.633	3.266
Lysine (g)	0.07	1.41	0.072	н/д	0.0	0.02	0.013	н/д	0.001	1.586	3.172
Methionine (g)	0.034	0.456	0.056	н/д	0.0	0.007	0.003	н/д	0.0	0.556	1.112
Cystine (g)	0.038	0.163	0.069	н/д	0.0	0.007	0.001	н/д	0.0	0.277	0.554
Phenylalanine (g)	0.068	0.603	0.163	н/д	0.0	0.047	0.011	н/д	0.001	0.892	1.784
Tyrosine (g)	0.066	0.522	0.097	н/д	0.0	0.007	0.006	н/д	0.0	0.698	1.396
Valine (g)	0.09	0.791	0.131	н/д	0.0	0.014	0.012	н/д	0.001	1.038	2.076
Arginine (g)	0.313	0.921	0.131	н/д	0.0	0.014	0.009	н/д	0.001	1.388	2.776
Histidine (g)	0.044	0.456	0.072	н/д	0.0	0.007	0.004	н/д	0.0	0.584	1.168
Alanine (g)	0.088	0.929	0.103	н/д	0.0	0.02	0.014	н/д	0.001	1.156	2.312
Aspartic acid (g)	0.169	1.573	0.138	н/д	0.0	0.095	0.021	н/д	0.001	1.996	3.992
Glutamic acid (g)	0.381	2.29	1.088	н/д	0.0	0.292	0.018	н/д	0.001	4.069	8.138
Glycine (g)	0.09	0.742	0.116	н/д	0.0	0.014	0.011	н/д	0.001	0.972	1.944
Proline (g)	0.087	0.546	0.375	н/д	0.0	0.014	0.015	н/д	0.001	1.038	2.076
Serine (g)	0.109	0.628	0.163	н/д	0.0	0.02	0.01	н/д	0.001	0.93	1.86
Cholesterol (mg)	0.0	39.12	0.0	н/д	0.0	0.0	0.0	0.0	0.0	39.12	78.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.637	0.228	0.05	н/д	1.864	0.02	0.009	0.0	0.001	2.809	5.618
Phytosterols (mg)	18.321	н/д	н/д	н/д	29.835	4.746	0.356	н/д	0.024	53.282	106.564
Monounsaturated Fat (g)	2.438	0.187	0.028	н/д	9.85	0.02	0.021	0.0	0.001	12.546	25.092
Polyunsaturated (g)	4.427	0.269	0.128	н/д	1.42	0.054	0.009	0.0	0.001	6.308	12.616