Рецепт Pan Fried Shrimp (Gambas Ala Plancha) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How to cook Pan Fried Shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
250.0g 		gin
28.0g 		salt
18.0g 		garlic
14.79g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 50.78 0.0 0.0 0.94 0.0 51.72 51.72
Total Fat (g) 4.33 0.0 0.0 0.07 27.0 31.4 31.4
Carbohydrates (g) 2.28 0.0 0.0 4.89 0.0 7.16 7.16
Ash (g) 3.0 н/д 17.96 0.22 0.0 21.19 21.19
Calories (kcal) 265.0 73.64 0.0 22.037 238.68 599.357 599.357
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 10.6 0.0 0.0 0.0 10.6 10.6
Water (g) 189.65 17.39 0.04 8.66 0.0 215.74 215.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.15 0.0 0.15 0.15
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 130.0 0.0 4.32 26.77 0.27 161.36 161.36
Iron (mg) 6.03 0.01 0.06 0.25 0.15 6.5 6.5
Magnesium (mg) 92.5 0.0 0.18 3.698 0.0 96.378 96.378
Phosphorus (mg) 512.5 1.12 0.0 22.629 0.0 536.249 536.249
Potassium (mg) 462.5 0.56 1.44 59.308 0.27 524.078 524.078
Sodium (mg) 370.0 0.28 6976.44 2.514 0.54 7349.774 7349.774
Zinc (mg) 2.78 0.01 0.02 0.17 0.0 2.98 2.98
Copper (mg) 0.65 0.006 0.005 0.044 0.0 0.705 0.705
Manganese (mg) 0.125 н/д 0.018 0.247 0.0 0.39 0.39
Selenium (mcg) 95.0 0.0 0.0 2.1 0.0 97.1 97.1
Vitamin A, IU (IU) 450.0 н/д 0.0 1.331 0.0 451.331 451.331
Retinol (mcg) 135.0 0.0 0.0 0.0 0.0 135.0 135.0
Vitamin A, RAE (mcg_RAE) 135.0 0.0 0.0 0.0 0.0 135.0 135.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.74 0.0 0.74 0.74
Vitamin E (mg) 2.75 0.0 0.0 0.01 3.87 6.64 6.64
Vitamin D (IU) 380.0 н/д н/д н/д н/д 380.0 380.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.366 0.0 2.366 2.366
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.25 н/д н/д н/д 0.22 0.47 0.47
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 4.6 0.0 9.6 9.6
Thiamin (mg) 0.075 0.003 0.0 0.03 0.0 0.107 0.107
Riboflavin (mg) 0.075 0.0 0.0 0.016 0.0 0.091 0.091
Niacin (mg) 6.375 0.003 0.0 0.104 0.0 6.481 6.481
Pantothenic acid (mg) 0.7 н/д 0.0 0.089 0.0 0.789 0.789
Vitamin B-6 (mg) 0.25 0.0 0.0 0.183 0.0 0.433 0.433
Folate (mcg) 7.5 0.0 0.0 0.444 0.0 7.944 7.944
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 2.9 2.9
Choline (mg) 202.3 0.0 0.0 3.4 0.1 205.8 205.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.7 н/д 0.0 0.01 0.0 0.71 0.71
Threonine (g) 2.05 н/д 0.0 0.024 0.0 2.074 2.074
Isoleucine (g) 2.475 н/д 0.0 0.033 0.0 2.508 2.508
Leucine (g) 4.025 н/д 0.0 0.046 0.0 4.071 4.071
Lysine (g) 4.425 н/д 0.0 0.04 0.0 4.465 4.465
Methionine (g) 1.425 н/д 0.0 0.012 0.0 1.437 1.437
Cystine (g) 0.575 н/д 0.0 0.01 0.0 0.585 0.585
Phenylalanine (g) 2.15 н/д 0.0 0.027 0.0 2.177 2.177
Tyrosine (g) 1.7 н/д 0.0 0.012 0.0 1.712 1.712
Valine (g) 2.4 н/д 0.0 0.043 0.0 2.443 2.443
Arginine (g) 4.45 н/д 0.0 0.093 0.0 4.543 4.543
Histidine (g) 1.025 н/д 0.0 0.016 0.0 1.041 1.041
Alanine (g) 2.875 н/д 0.0 0.019 0.0 2.894 2.894
Aspartic acid (g) 5.25 н/д 0.0 0.072 0.0 5.322 5.322
Glutamic acid (g) 8.675 н/д 0.0 0.12 0.0 8.795 8.795
Glycine (g) 3.075 н/д 0.0 0.03 0.0 3.105 3.105
Proline (g) 1.675 н/д 0.0 0.015 0.0 1.69 1.69
Serine (g) 2.0 н/д 0.0 0.028 0.0 2.028 2.028
Cholesterol (mg) 380.0 0.0 0.0 0.0 0.0 380.0 380.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.825 0.0 0.0 0.013 3.729 4.567 4.567
Phytosterols (mg) н/д н/д 0.0 н/д 59.67 59.67 59.67
Monounsaturated Fat (g) 0.625 0.0 0.0 0.001 19.699 20.326 20.326
Polyunsaturated (g) 1.675 0.0 0.0 0.037 2.84 4.552 4.552