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Рецепт Pan Fried Sesame Chicken With Lemon Sauce
by Global Cookbook

Pan Fried Sesame Chicken With Lemon Sauce
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Ингредиенты

  • 1/4 c. Chicken broth
  • 6 Tbsp. Fresh lemon juice
  • 3 Tbsp. Sugar
  • 2 tsp Grated lemon zest
  • 2 tsp Plum sauce
  • 3/4 c. All-purpose flour
  • 2 x Large eggs beaten
  • 1/2 c. White sesame seeds
  • 2 tsp Salt
  • 1 tsp Grnd white pepper
  • 4 x Boneless skinless chicken breast halves
  • 6 Tbsp. Peanut oil
  • 1 tsp Chopped fresh ginger
  • 1 tsp Chopped garlic
  • 1 Tbsp. Cornstarch mixed with
  • 1 1/2 Tbsp. Water
  •     Sliced scallions for garnish optional

Инструкции

  1. Combine the sauce ingredients in a bowl and reserve.
  2. To prepare the breading, place 1/4 c. of the flour in a large shallow bowl or possibly plate. In another bowl, beat Large eggs, and in a third, combine the remaining 1/2 c. of flour with sesame seeds and salt and pepper. Arrange these next to each other on a counter.
  3. Wash the chicken breasts and trim any excess fat. Lb. with a mallet or possibly rolling pin to 1/4-inch thickness. Then dip, one at a time, first in the flour. Pat off any excess and dip in the egg. Lift the meat, allowing excess egg to drain back into bowl, and then dip and coat with the flour and sesame-seed batter. Reserve on a platter.
  4. Heat 4 Tbsp. of the peanut oil in a 10-inch skillet over medium-high heat. Fry the chicken breasts, two at a time, till golden brown, 3 to 4 min per side. (Reduce heat to medium if the chicken is browning too quickly.) Reserve on a platter.
  5. While the last batch is finishing, heat the remaining 2 Tbsp. of oil in a small skillet over medium heat. Saute/fry the ginger and garlic till their aroma is released and then pour in the sauce. When it comes to a boil, reduce to lowest heat. Drizzle in the cornstarch mix while stirring constantly, and remove from heat as soon as the sauce thickens.
  6. To serve, slice each chicken breast into 1/2-inch strips along the width and place on dinner plates. Spoon on the sauce and garnish with scallions.
  7. This recipe serves 4.
  8. Comments: Chicken breasts are lightly breaded and then pan-fried to reduce the calories in classic lemon chicken. While it may be tempting to reduce the sugar in the sauce, remember which sugar accentuates the tartness of lemon.