Рецепт Pan-Fried Salmon with Lemon and Capers, eight years! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salmon fillets 396.0g	lemon 30.74g	capers 8.6g	chives 6.0g	olive oil 4.5g	butter 4.73g	dill weed 0.11g	chives 2.0g	cornstarch 5.33g	Всего в порции	Всего в рецепте
Protein (g)	80.86	0.34	0.2	0.11	0.0	0.04	0.0	0.04	0.01	81.61	81.61
Total Fat (g)	53.14	0.09	0.07	0.01	4.5	3.84	0.0	0.0	0.0	61.66	61.66
Carbohydrates (g)	0.0	2.86	0.42	0.34	0.0	0.0	0.01	0.11	4.86	8.61	8.61
Ash (g)	4.47	0.09	0.69	0.04	0.0	0.1	0.0	0.01	0.0	5.42	5.42
Calories (kcal)	823.68	8.915	1.978	1.5	39.78	33.914	0.048	0.5	20.307	930.622	930.622
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	256.96	27.35	7.21	5.51	0.0	0.75	0.1	1.84	0.44	300.16	300.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.77	0.04	0.13	0.0	0.0	н/д	0.04	0.0	0.97	0.97
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.3	0.2	0.0	0.0	0.0	0.1	0.0	1.5	1.5
Calcium (mg)	35.64	7.992	3.44	3.66	0.045	1.135	0.233	1.22	0.107	53.472	53.472
Iron (mg)	1.35	0.18	0.14	0.12	0.03	0.0	0.01	0.04	0.03	1.89	1.89
Magnesium (mg)	106.92	2.459	2.838	1.2	0.0	0.095	0.062	0.4	0.16	114.133	114.133
Phosphorus (mg)	950.4	4.918	0.86	1.98	0.0	1.135	0.074	0.66	0.693	960.72	960.72
Potassium (mg)	1437.48	42.421	3.44	15.6	0.045	1.135	0.827	5.2	0.16	1506.309	1506.309
Sodium (mg)	233.64	0.615	254.904	0.24	0.09	27.245	0.068	0.08	0.48	517.362	517.362
Zinc (mg)	1.43	0.02	0.03	0.03	0.0	0.0	0.0	0.01	0.0	1.52	1.52
Copper (mg)	0.198	0.012	0.032	0.004	0.0	0.0	0.0	0.001	0.003	0.25	0.25
Manganese (mg)	0.04	0.009	0.007	0.008	0.0	0.0	0.001	0.003	0.003	0.07	0.07
Selenium (mcg)	95.0	0.1	0.1	0.0	0.0	0.0	н/д	0.0	0.1	95.5	95.5
Vitamin A, IU (IU)	198.0	6.763	11.868	240.0	0.0	118.203	8.652	80.0	0.0	663.485	663.485
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	31.738	0.0	0.0	0.0	31.738	31.738
Vitamin A, RAE (mcg_RAE)	н/д	0.307	0.602	12.0	0.0	32.353	0.433	4.0	0.0	49.695	49.695
Beta Carotene (mcg)	н/д	0.922	7.138	144.0	0.0	7.473	н/д	48.0	0.0	207.534	207.534
Vitamin E (mg)	14.06	0.05	0.08	0.01	0.65	0.11	н/д	0.0	0.0	14.95	14.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.649	н/д	н/д	н/д	2.649	2.649
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3.381	0.0	54.96	0.0	0.0	н/д	18.32	0.0	76.661	76.661
Tocopherol, beta (mg)	0.04	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	1.19	н/д	н/д	н/д	0.04	0.0	н/д	н/д	0.0	1.23	1.23
Tocopherol, delta (mg)	0.2	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.2	0.2
Vitamin C (mg)	15.4	16.3	0.4	2.7	0.0	0.0	0.1	0.9	0.0	35.8	35.8
Thiamin (mg)	0.832	0.012	0.002	0.004	0.0	0.0	0.0	0.001	0.0	0.852	0.852
Riboflavin (mg)	0.634	0.006	0.012	0.008	0.0	0.001	0.0	0.003	0.0	0.665	0.665
Niacin (mg)	34.333	0.031	0.056	0.012	0.0	0.002	0.002	0.004	0.0	34.439	34.439
Pantothenic acid (mg)	6.138	0.058	0.003	0.004	0.0	0.005	0.0	0.001	0.0	6.209	6.209
Vitamin B-6 (mg)	2.534	0.025	0.002	0.004	0.0	0.0	0.0	0.001	0.0	2.566	2.566
Folate (mcg)	102.96	3.381	1.978	0.84	0.0	0.142	0.168	0.28	0.0	109.749	109.749
Vitamin B-12 (mcg)	12.79	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	12.8	12.8
Choline (mg)	310.9	1.6	0.6	0.3	0.0	0.9	н/д	0.1	0.0	314.3	314.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.832	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.832	0.832
Threonine (g)	3.406	н/д	н/д	н/д	0.0	0.002	0.0	н/д	0.001	3.408	3.408
Isoleucine (g)	3.841	н/д	н/д	н/д	0.0	0.002	0.0	н/д	0.001	3.844	3.844
Leucine (g)	6.415	н/д	н/д	н/д	0.0	0.004	0.0	н/д	0.002	6.421	6.421
Lysine (g)	7.405	н/д	н/д	н/д	0.0	0.003	0.0	н/д	0.001	7.409	7.409
Methionine (g)	2.495	н/д	н/д	н/д	0.0	0.001	0.0	н/д	0.001	2.496	2.496
Cystine (g)	0.871	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.001	0.872	0.872
Phenylalanine (g)	3.366	н/д	н/д	н/д	0.0	0.002	0.0	н/д	0.001	3.369	3.369
Tyrosine (g)	3.01	н/д	н/д	н/д	0.0	0.002	0.0	н/д	0.001	3.012	3.012
Valine (g)	4.396	н/д	н/д	н/д	0.0	0.003	0.0	н/д	0.001	4.399	4.399
Arginine (g)	4.831	н/д	н/д	н/д	0.0	0.001	0.0	н/д	0.001	4.833	4.833
Histidine (g)	2.178	н/д	н/д	н/д	0.0	0.001	0.0	н/д	0.001	2.18	2.18
Alanine (g)	5.029	н/д	н/д	н/д	0.0	0.001	0.0	н/д	0.001	5.032	5.032
Aspartic acid (g)	8.039	н/д	н/д	н/д	0.0	0.003	0.0	н/д	0.001	8.043	8.043
Glutamic acid (g)	11.207	н/д	н/д	н/д	0.0	0.009	0.0	н/д	0.003	11.218	11.218
Glycine (g)	3.802	н/д	н/д	н/д	0.0	0.001	0.0	н/д	0.001	3.803	3.803
Proline (g)	2.851	н/д	н/д	н/д	0.0	0.004	0.0	н/д	0.001	2.856	2.856
Serine (g)	3.564	н/д	н/д	н/д	0.0	0.002	0.0	н/д	0.001	3.567	3.567
Cholesterol (mg)	217.8	0.0	0.0	0.0	0.0	10.17	0.0	0.0	0.0	227.97	227.97
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.078	0.012	0.02	0.001	0.621	2.43	0.0	0.0	0.001	15.164	15.164
Phytosterols (mg)	н/д	н/д	4.128	н/д	9.945	н/д	н/д	н/д	н/д	14.073	14.073
Monounsaturated Fat (g)	14.929	0.003	0.005	0.001	3.283	0.994	0.001	0.0	0.001	19.218	19.218
Polyunsaturated (g)	15.404	0.028	0.026	0.002	0.473	0.144	0.0	0.001	0.002	16.08	16.08