Рецепт Pan Fried Salmon Fillet With Green Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 170 g, (6oz) portions salmon fillet, skin on
    Little oil
    Few sprigs parsley and lengths chives
1 sm Hand sorrel leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
0.0g 		lemon
7.69g 		parsley
0.9g 		chives
1.5g 		butter
27.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.08 0.03 0.03 0.23 0.37 1.48
Total Fat (g) н/д 0.02 0.01 0.0 22.31 22.34 89.36
Carbohydrates (g) н/д 0.72 0.06 0.08 0.02 0.87 3.48
Ash (g) н/д 0.02 0.02 0.01 0.01 0.06 0.24
Calories (kcal) н/д 2.229 0.325 0.375 197.175 200.104 800.416
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 6.84 0.79 1.38 4.93 13.94 55.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.01 0.03 0.02 0.25 1.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.1 0.0 0.3 1.2
Calcium (mg) н/д 1.998 1.245 0.915 6.6 10.759 43.036
Iron (mg) н/д 0.05 0.06 0.03 0.01 0.14 0.56
Magnesium (mg) н/д 0.615 0.451 0.3 0.55 1.916 7.664
Phosphorus (mg) н/д 1.23 0.523 0.495 6.6 8.848 35.392
Potassium (mg) н/д 10.605 5.0 3.9 6.6 26.105 104.42
Sodium (mg) н/д 0.154 0.505 0.06 3.025 3.744 14.976
Zinc (mg) н/д 0.0 0.01 0.01 0.02 0.05 0.2
Copper (mg) н/д 0.003 0.001 0.001 0.006 0.011 0.044
Manganese (mg) н/д 0.002 0.001 0.002 0.0 0.006 0.024
Selenium (mcg) н/д 0.0 0.0 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) н/д 1.691 76.027 60.0 687.225 824.942 3299.768
Retinol (mcg) н/д 0.0 0.0 0.0 184.525 184.525 738.1
Vitamin A, RAE (mcg_RAE) н/д 0.077 3.8 3.0 188.1 194.976 779.904
Beta Carotene (mcg) н/д 0.231 45.612 36.0 43.45 125.293 501.172
Vitamin E (mg) н/д 0.01 0.01 0.0 0.64 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.845 50.188 13.74 0.0 64.773 259.092
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 4.1 1.2 0.7 0.0 6.0 24.0
Thiamin (mg) н/д 0.003 0.001 0.001 0.003 0.008 0.032
Riboflavin (mg) н/д 0.002 0.001 0.002 0.008 0.013 0.052
Niacin (mg) н/д 0.008 0.012 0.003 0.011 0.034 0.136
Pantothenic acid (mg) н/д 0.015 0.004 0.001 0.03 0.049 0.196
Vitamin B-6 (mg) н/д 0.006 0.001 0.001 0.0 0.008 0.032
Folate (mcg) н/д 0.845 1.372 0.21 0.825 3.252 13.008
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) н/д 0.4 0.1 0.1 5.2 5.7 22.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.003 0.003 0.012
Threonine (g) н/д н/д 0.001 н/д 0.011 0.012 0.048
Isoleucine (g) н/д н/д 0.001 н/д 0.014 0.015 0.06
Leucine (g) н/д н/д 0.002 н/д 0.022 0.024 0.096
Lysine (g) н/д н/д 0.002 н/д 0.019 0.021 0.084
Methionine (g) н/д н/д 0.0 н/д 0.006 0.006 0.024
Cystine (g) н/д н/д 0.0 н/д 0.003 0.003 0.012
Phenylalanine (g) н/д н/д 0.001 н/д 0.011 0.012 0.048
Tyrosine (g) н/д н/д 0.001 н/д 0.011 0.012 0.048
Valine (g) н/д н/д 0.002 н/д 0.017 0.018 0.072
Arginine (g) н/д н/д 0.001 н/д 0.008 0.009 0.036
Histidine (g) н/д н/д 0.001 н/д 0.006 0.006 0.024
Alanine (g) н/д н/д 0.002 н/д 0.008 0.01 0.04
Aspartic acid (g) н/д н/д 0.003 н/д 0.017 0.019 0.076
Glutamic acid (g) н/д н/д 0.002 н/д 0.05 0.052 0.208
Glycine (g) н/д н/д 0.001 н/д 0.006 0.007 0.028
Proline (g) н/д н/д 0.002 н/д 0.022 0.024 0.096
Serine (g) н/д н/д 0.001 н/д 0.014 0.015 0.06
Cholesterol (mg) н/д 0.0 0.0 0.0 59.125 59.125 236.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.001 0.0 14.127 14.131 56.524
Phytosterols (mg) н/д н/д 0.045 н/д н/д 0.045 0.18
Monounsaturated Fat (g) н/д 0.001 0.003 0.0 5.781 5.784 23.136
Polyunsaturated (g) н/д 0.007 0.001 0.001 0.836 0.845 3.38