Это предварительный просмотр рецепта "Pan Fried Moi With Black Bean Cake And Crispy Plantain".

Рецепт Pan Fried Moi With Black Bean Cake And Crispy Plantain
by Global Cookbook

Pan Fried Moi With Black Bean Cake And Crispy Plantain
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 2 c. Black turtle beans cooked, and
  •     roughly grnd
  • 1/2 c. Seeded, diced tomatoes
  • 1/4 c. Minced cilantro
  • 2 Tbsp. Cumin
  • 2 Tbsp. Ancho chili pwdr
  • 2 Tbsp. Chopped garlic
  • 6 Tbsp. Vegetable oil
  • 4 x Moi fillets, skin on pin bones removed
  •     (or possibly substitute English sole)
  • 1 x Hard plantain peeled, and
  •     sliced very thin
  •     Peanut oil for deep-frying
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Cilantro sprigs for garnish

Инструкции

  1. In a medium-size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili pwdr, garlic and salt and pepper. Mix thoroughly and form into 4 even-sized cakes. In a medium-size teflon saute/fry pan heat a small amount of vegetable oil and brown off both sides and keep hot in the oven till the Moi is done.
  2. In the same saute/fry pan, heat a little more oil and saute/fry the Moi, skin-side down first. Deep-fry the plantain slices, season with salt and set aside.
  3. Serve the Moi with the black bean cakes and garnish with fried plantains and cilantro.
  4. This recipe yields 4 servings.