Рецепт Pan Fried Miso Butter Pumpkin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 small (about 2¾ lbs/1.25 kg) sugar pumpkin, peeled, seeded and cut into 1-inch cubes

3 tbsp (45g) shiro miso

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 42.6g	sugar 4.2g	sesame 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.36	0.0	1.36	1.72	1.72
Total Fat (g)	34.55	0.0	3.84	38.39	38.39
Carbohydrates (g)	0.03	4.2	2.08	6.31	6.31
Ash (g)	0.9	0.0	0.32	1.22	1.22
Calories (kcal)	305.442	16.254	45.36	367.056	367.056
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.76	0.0	0.4	7.16	7.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	4.2	0.04	4.26	4.26
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	1.4	1.4
Calcium (mg)	10.224	0.042	10.48	20.746	20.746
Iron (mg)	0.01	0.0	0.62	0.63	0.63
Magnesium (mg)	0.852	0.0	27.68	28.532	28.532
Phosphorus (mg)	10.224	0.0	61.92	72.144	72.144
Potassium (mg)	10.224	0.084	32.48	42.788	42.788
Sodium (mg)	245.376	0.0	3.12	248.496	248.496
Zinc (mg)	0.04	0.0	0.82	0.86	0.86
Copper (mg)	0.0	0.0	0.117	0.117	0.117
Manganese (mg)	0.0	0.0	0.114	0.114	0.114
Selenium (mcg)	0.4	0.0	0.1	0.6	0.6
Vitamin A, IU (IU)	1064.574	0.0	5.28	1069.854	1069.854
Retinol (mcg)	285.846	0.0	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	291.384	0.0	0.24	291.624	291.624
Beta Carotene (mcg)	67.308	0.0	3.2	70.508	70.508
Vitamin E (mg)	0.99	0.0	0.02	1.01	1.01
Vitamin D (IU)	23.856	н/д	н/д	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.0	0.097	0.101	0.101
Riboflavin (mg)	0.013	0.001	0.038	0.051	0.051
Niacin (mg)	0.017	0.0	0.435	0.452	0.452
Pantothenic acid (mg)	0.047	0.0	0.054	0.101	0.101
Vitamin B-6 (mg)	0.0	0.0	0.012	0.012	0.012
Folate (mcg)	1.278	0.0	7.68	8.958	8.958
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.07	0.07
Choline (mg)	8.0	0.0	2.0	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.03	0.034	0.034
Threonine (g)	0.017	н/д	0.056	0.073	0.073
Isoleucine (g)	0.021	н/д	0.058	0.08	0.08
Leucine (g)	0.034	н/д	0.104	0.138	0.138
Lysine (g)	0.03	н/д	0.043	0.073	0.073
Methionine (g)	0.009	н/д	0.045	0.053	0.053
Cystine (g)	0.004	н/д	0.027	0.031	0.031
Phenylalanine (g)	0.017	н/д	0.072	0.089	0.089
Tyrosine (g)	0.017	н/д	0.057	0.074	0.074
Valine (g)	0.026	н/д	0.076	0.102	0.102
Arginine (g)	0.013	н/д	0.202	0.214	0.214
Histidine (g)	0.009	н/д	0.04	0.049	0.049
Alanine (g)	0.013	н/д	0.071	0.084	0.084
Aspartic acid (g)	0.026	н/д	0.126	0.151	0.151
Glutamic acid (g)	0.077	н/д	0.302	0.379	0.379
Glycine (g)	0.009	н/д	0.093	0.101	0.101
Proline (g)	0.034	н/д	0.062	0.096	0.096
Serine (g)	0.021	н/д	0.074	0.096	0.096
Cholesterol (mg)	91.59	0.0	0.0	91.59	91.59
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.884	0.0	0.538	22.421	22.421
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.955	0.0	1.45	10.405	10.405
Polyunsaturated (g)	1.295	0.0	1.683	2.978	2.978